Small Change, Big Weight-Loss Payoff

"Nikko" wrote

So what are the three exercises? Got a link to that article?

Yeah, those are good. I think I'll start adding these in more often. As it
is I do them only occasionally when they come up in a video, and I do videos
only when I can't exercise outdoors during daylight hours or the weather is
bad (like today).

1. cycle-type ab crunches. I've never heard them called that, more like
alternating elbow to knee, with opposite leg extended. That is a good one.

2. Squats, although I prefer the "ass to grass" method I learned on this
newsgroup. It actually seems to stress my knees less than just going part
way down, but I suppose it could be different for others.

3. Pushups. These are tough for me, but they do seem to be quite effective.

HG

"Nikko" wrote

So what are the three exercises? Got a link to that article?

Yeah, those are good. I think I'll start adding these in more often. As it
is I do them only occasionally when they come up in a video, and I do videos
only when I can't exercise outdoors during daylight hours or the weather is
bad (like today).

1. cycle-type ab crunches. I've never heard them called that, more like
alternating elbow to knee, with opposite leg extended. That is a good one.

2. Squats, although I prefer the "ass to grass" method I learned on this
newsgroup. It actually seems to stress my knees less than just going part
way down, but I suppose it could be different for others.

3. Pushups. These are tough for me, but they do seem to be quite effective.

HG