My first mini-goal achieved!

Thanks Laurie! You are so right. Before I started this new WOL I felt very
overwhelmed at the thought of having to lose 70lbs -- and that's just to get
to the top of my healthy weight range. Setting mini-goals and meeting the
first one, has given me a real sense of accomplishment. My next one is for
10lbs -- I just lost 25lbs, if I can do that, surely I can lose 10 more --
I'll worry about the other 35 when I get there. s

Willow

----------------------------------------------------------
Willow Darcy Shaw from Atlantic Canada
Current Loss: -25 lbs
Mini Goal: lose 35 lbs by Canada Day (July 1)
Ultimate Goal: lose 70 lbs


"SnugBear" wrote in message
.210...

Congratulations on meeting your mini goal, Willow!

I set similar mini goals the whole year I lost weight and met every one.
It's very motivating. It wouldn't have been nearly as much fun if I had
just started by saying I wanted to lose 97 pounds.

Keep up the good work - you're doing it *right*.

--
Running!
Laurie in Maine
207/115
Start: 2/02 Maintained since 2/03

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Willow Darcy Shaw wrote:

My way of thinking about food and
exercise has totally changed and I feel really comfortable with it.
For the first time, I feel like I can do this -- all the way. It's
not a diet, it really is a way of life.

I love to hear this! Once it *clicks* everything else falls into place.

--
On the bike
Laurie in Maine
207/115
Start: 2/02 Maintained since 2/03

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Willow, CONGRATS!!!! You have given me the idea to set a mini goal ,
thank you!
You need to be very proud !!!!

glo