If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
just thought i'd post
I think the excesses of christmas are over now. I've been quite good,
but gained 2-3 pounds over my prechristmas weight (back at 210 again). I did manage to keep up the exercise. I overdid the eating one day by quite a lot but then went on to do a weights session and 45 minutes of cardio to make up. Did a few more reasonable sessions as well. Just come from the supermarket. Tesco has all sorts of keep fit equipment at half price. From dumbells to a powered York treadmill at £430 (which I covet). Theres a nice York weights bench for £70 which is a bit of a bargain. If you are in the UK and thinking of getting fit now's your chance to pick up some good stuff cheap. We had goose for Christmas with roast veges. It's the first goose I've had and it was superb. We'll definately be having another soon. Got 20KG in weights and a new weight bar for christmas (EZ-CURL bar), and a mug for hot chocolate to even out my karma I also got skinfold caplipers and a heart rate monitor, which I'd chosen ages ago but have been wrapped up and waiting for weeks. The heart rate monitor especially is very useful. good luck to everyone. Hope you all enjoyed Christmas, and are now ready to get back on program. Ray -- rmnsuk overall - 273/210/182 |
#2
|
|||
|
|||
just thought i'd post
congrads on doing well over the holdays Ray. I did the same was fairly good
over christmas eve and christmas day and i gained a couple of pounds but i lost them again after a couple of days being back on track. i also wrote everything down that i ate to which helped didn't keep track of pointds, carbs or anything like that but it helped to still write it down. anyway keep up the good work. Angie "ray miller" wrote in message ... I think the excesses of christmas are over now. I've been quite good, but gained 2-3 pounds over my prechristmas weight (back at 210 again). I did manage to keep up the exercise. I overdid the eating one day by quite a lot but then went on to do a weights session and 45 minutes of cardio to make up. Did a few more reasonable sessions as well. Just come from the supermarket. Tesco has all sorts of keep fit equipment at half price. From dumbells to a powered York treadmill at £430 (which I covet). Theres a nice York weights bench for £70 which is a bit of a bargain. If you are in the UK and thinking of getting fit now's your chance to pick up some good stuff cheap. We had goose for Christmas with roast veges. It's the first goose I've had and it was superb. We'll definately be having another soon. Got 20KG in weights and a new weight bar for christmas (EZ-CURL bar), and a mug for hot chocolate to even out my karma I also got skinfold caplipers and a heart rate monitor, which I'd chosen ages ago but have been wrapped up and waiting for weeks. The heart rate monitor especially is very useful. good luck to everyone. Hope you all enjoyed Christmas, and are now ready to get back on program. Ray -- rmnsuk overall - 273/210/182 |
#3
|
|||
|
|||
just thought i'd post
I am glad you enjoyed your holiday, I love goose, Lee, wishing you the best
of luck in the coming year ray miller wrote in message ... I think the excesses of christmas are over now. I've been quite good, but gained 2-3 pounds over my prechristmas weight (back at 210 again). I did manage to keep up the exercise. I overdid the eating one day by quite a lot but then went on to do a weights session and 45 minutes of cardio to make up. Did a few more reasonable sessions as well. Just come from the supermarket. Tesco has all sorts of keep fit equipment at half price. From dumbells to a powered York treadmill at £430 (which I covet). Theres a nice York weights bench for £70 which is a bit of a bargain. If you are in the UK and thinking of getting fit now's your chance to pick up some good stuff cheap. We had goose for Christmas with roast veges. It's the first goose I've had and it was superb. We'll definately be having another soon. Got 20KG in weights and a new weight bar for christmas (EZ-CURL bar), and a mug for hot chocolate to even out my karma I also got skinfold caplipers and a heart rate monitor, which I'd chosen ages ago but have been wrapped up and waiting for weeks. The heart rate monitor especially is very useful. good luck to everyone. Hope you all enjoyed Christmas, and are now ready to get back on program. Ray -- rmnsuk overall - 273/210/182 |
#4
|
|||
|
|||
just thought i'd post
Sounds like you've got quite an arsenal now to attack and track that extra
weight I've always wanted to get calipers. Let us know how useful you find them. -ww "ray miller" wrote in message ... I think the excesses of christmas are over now. I've been quite good, but gained 2-3 pounds over my prechristmas weight (back at 210 again). I did manage to keep up the exercise. I overdid the eating one day by quite a lot but then went on to do a weights session and 45 minutes of cardio to make up. Did a few more reasonable sessions as well. Just come from the supermarket. Tesco has all sorts of keep fit equipment at half price. From dumbells to a powered York treadmill at £430 (which I covet). Theres a nice York weights bench for £70 which is a bit of a bargain. If you are in the UK and thinking of getting fit now's your chance to pick up some good stuff cheap. We had goose for Christmas with roast veges. It's the first goose I've had and it was superb. We'll definately be having another soon. Got 20KG in weights and a new weight bar for christmas (EZ-CURL bar), and a mug for hot chocolate to even out my karma I also got skinfold caplipers and a heart rate monitor, which I'd chosen ages ago but have been wrapped up and waiting for weeks. The heart rate monitor especially is very useful. good luck to everyone. Hope you all enjoyed Christmas, and are now ready to get back on program. Ray -- rmnsuk overall - 273/210/182 |
#5
|
|||
|
|||
just thought i'd post
On Tue, 30 Dec 2003 17:45:18 GMT, "WatchingWorks"
wrote: Sounds like you've got quite an arsenal now to attack and track that extra weight I've always wanted to get calipers. Let us know how useful you find them. Not really got to grips with them yet. There are loads of skinfold bodyfat calculators on the web and they all come up with different reading. Anything from 33% to 20%. I also have a electronic thing that says I'm about 26-27% so I'm looking for a calculator that comes somewhere close to that. Of course I'm probably doing the measuring wrong, so I'll have to find out about that too I think 26/27 looks about right 'cos 25% is the top end of normal, and i'm still a few pounds over 'normal' weight. The two should converge at about the same time. Ray -- rmnsuk overall - 273/210/182 |
#6
|
|||
|
|||
just thought i'd post
Sounds like you are rarin' to go now, Ray. With all that exercise gear
you are going to be unstoppable!! Gaining 2-3 lbs over Christmas is pretty good and it will be gone in no time! Connie -- Cheers, Connie Walsh 241.5/210.5/155 NYNY 218/210.5/198 ray miller wrote: I think the excesses of christmas are over now. I've been quite good, but gained 2-3 pounds over my prechristmas weight (back at 210 again). I did manage to keep up the exercise. I overdid the eating one day by quite a lot but then went on to do a weights session and 45 minutes of cardio to make up. Did a few more reasonable sessions as well. Just come from the supermarket. Tesco has all sorts of keep fit equipment at half price. From dumbells to a powered York treadmill at £430 (which I covet). Theres a nice York weights bench for £70 which is a bit of a bargain. If you are in the UK and thinking of getting fit now's your chance to pick up some good stuff cheap. We had goose for Christmas with roast veges. It's the first goose I've had and it was superb. We'll definately be having another soon. Got 20KG in weights and a new weight bar for christmas (EZ-CURL bar), and a mug for hot chocolate to even out my karma I also got skinfold caplipers and a heart rate monitor, which I'd chosen ages ago but have been wrapped up and waiting for weeks. The heart rate monitor especially is very useful. good luck to everyone. Hope you all enjoyed Christmas, and are now ready to get back on program. Ray |
#7
|
|||
|
|||
just thought i'd post
Sounds like you had an awesome Christmas, Ray! 2-3 pounds is nothing...
great job! -- ~Kristin O~ 272/242.6/172 Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "ray miller" wrote in message ... I think the excesses of christmas are over now. I've been quite good, but gained 2-3 pounds over my prechristmas weight (back at 210 again). I did manage to keep up the exercise. I overdid the eating one day by quite a lot but then went on to do a weights session and 45 minutes of cardio to make up. Did a few more reasonable sessions as well. Just come from the supermarket. Tesco has all sorts of keep fit equipment at half price. From dumbells to a powered York treadmill at £430 (which I covet). Theres a nice York weights bench for £70 which is a bit of a bargain. If you are in the UK and thinking of getting fit now's your chance to pick up some good stuff cheap. We had goose for Christmas with roast veges. It's the first goose I've had and it was superb. We'll definately be having another soon. Got 20KG in weights and a new weight bar for christmas (EZ-CURL bar), and a mug for hot chocolate to even out my karma I also got skinfold caplipers and a heart rate monitor, which I'd chosen ages ago but have been wrapped up and waiting for weeks. The heart rate monitor especially is very useful. good luck to everyone. Hope you all enjoyed Christmas, and are now ready to get back on program. Ray -- rmnsuk overall - 273/210/182 |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
CHALLENGERS: Post your Finals/Join Feb Challenge | Carol Ann | Low Carbohydrate Diets | 64 | February 5th, 2004 01:32 PM |
NYNYwk13 & THTPwk3 - Post your results here! | Amberle3 | Weightwatchers | 49 | January 8th, 2004 08:38 AM |
NYNY & THTP - Post your reports here! | Amberle3 | Weightwatchers | 74 | January 3rd, 2004 09:03 AM |
What the heck! | CTT | Weightwatchers | 0 | November 4th, 2003 12:08 AM |
Tips & Tricks - Post Yours! | Skaught | Low Carbohydrate Diets | 12 | October 31st, 2003 07:20 PM |