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#1
April 10th, 2005, 08:10 AM
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Advise on good websites to learn about vitamins, etc?
I have never really learned the amount of vitamins or whatever a person
needs. Do you know of a website that would explain what things we need and maybe a website that explains the values in certain foods? Thanks  Sherry P.S. I have lost 46 lbs now! Yipee! 
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#2
April 10th, 2005, 01:14 PM
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"wsherry72" wrote in message oups.com... I have never really learned the amount of vitamins or whatever a person needs. Do you know of a website that would explain what things we need and maybe a website that explains the values in certain foods? Thanks Sherry P.S. I have lost 46 lbs now! Yipee! Institute of Medicine (2001) "Dietary Reference Intakes: Macronutrients" http://www.iom.edu/Object.File/Master/7/300/0.pdf Downloaded September 21, 2004 Institute of Medicine (2001) "Dietary Reference Intakes: Vitamins" http://www.iom.edu/Object.File/Master/7/296/0.pdf Downloaded September 21, 2004 Institute of Medicine. (2001) "Dietary Reference Intakes: Elements" http://www.iom.edu/Object.File/Master/7/294/0.pdf Downloaded September 21, 2004 Eat a wide variety of food and don't get anal about it.
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