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Dramatic drawing showing why nutrient density could be the key toweight-loss
Dramatic drawing showing why nutrient density could be the key to
weight-loss. I know my post sounds like spamming, but it's not. I never heard of this Dr. Joel Furham until a few minutes ago. Watch the drawing at 3:31. http://www.youtube.com/watch?v=XZGge...eature=related |
#2
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Dramatic drawing showing why nutrient density could be the key toweight-loss
At 4:12 there is a list of the foods that have most nutrient density.
On the top of the list you have -in order- kale, collards, spinash and bok choy. The next on the list is romaine that has about only 50% of the nutrient density of bok choy. With that information, I went to the market today, and I'm pleased to welcome kale, collards and bok choy in my home! And, spinash, my old friend, welcome back! I'm very happy to have my friends with me. I just need to figure out what to do with them!!! |
#3
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Dramatic drawing showing why nutrient density could be the key toweight-loss
" wrote:
At 4:12 there is a list of the foods that have most nutrient density. On the top of the list you have -in order- kale, collards, spinash and bok choy. The next on the list is romaine that has about only 50% of the nutrient density of bok choy. With that information, I went to the market today, and I'm pleased to welcome kale, collards and bok choy in my home! And, spinash, my old friend, welcome back! I'm very happy to have my friends with me. I just need to figure out what to do with them!!! Oh that kind of nutrient density - amount of micronutrients. Dr Atkins proposed an "Atkins ratio" at one point - amount of micronutrients per gram of carb. It's a similar but more restrictive idea. At the top of his list were kale (very little flavor to me unless I slow cook it like in a stew), green tea and garlic. Then the rest of the ones you mention. Who would think that a cup of green tea would have almost as much antioxidants as the same volume of steamed brocolli? Amazing. |
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