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Two Weeks of Meticulous Food Journaling
Hi and welcome, Tina! See the links below for more information about this
group. I'll be sending out the new subscribers e-mail later today! Good luck to you! -- ~Kristin O~ 272/238.4/172 Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "B P Beresh" wrote in message om... I am new to the environment of Weight Watchers. And just like any dieting "purist" could have predicted, I underestimated my food intake by having relied on memory alone and avoiding journaling my portions. For eight months, OMG! But underestimating only by about 20% on average, I think. I am now in an environment surrounded by The Flex-Points Brigade from Weight Watchers and all associated bells and whistles. (Actually, my sister is a Lifetime Member, but she can eat like a horse sometimes without having kept up with the tae bo and interval training (for over a year) because of the hard physical labor nature of her job and career. Not so yours truly.) However, I have stuck to my balanced calorie counting (and with great success, overall) for nearly nine months. My diet is nearly totally based on a competitor to Weight Watchers. Since I am feeling really limber these days, I decided to lower my goal again (as taken on my home scale) to a scant 143 pounds. (Scant for me, anyway!) It is proving to be simple but still not easy. Tina 226/197/152/143 1,100 calories and some flex calories thrown in (but everything journaled) Balanced |
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