Journal June 19 - Laura

Here's my journal for today. I'm not sure how many points I used up at
dinner time so feel free to correct my guesses.

B: Krave bar with Coffee at WW meeting (4)

L: Smart One Ravioli meal (4) + baby carrots (0) + Yogart smoothie (2) +
small box apricots (1)

D: Chicken cheese steak made with 3oz chicken breast (3) + 2 slices cheese
(4) + grilled onions (0) + BBQ sauce (1) + 1/2 6" sub roll (4?). I turned it
into an open faced sandwich so that I would only eat 1/2 of the roll. Quite
tasty.

S: small LF ice cream (2)

Points 26; Target 24 so I used 2 of my flex points.

Exercise: Curves session
lots of water/seltzer

No journal today for me, too much running to get around to actually writing, too
late to worry about it now. But one thing I do know ...... waaaaaaaaaaaaay over
points, and not worrying about it. LOL Tomorrow is another day, starting with a
graduation party breakfast for my godson. Have a feeling THAT is gonna be another
blowoff. sigh

The good news is ... I hit the treadmill hard today, wracked up 4 AP's - which
won't put a dent in the italian beef sandwich, onion rings and icecream treat
(real stuff with candy) that was dinner. sigh

Joyce