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NYNY - Fred - Nov 19



 
 
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  #11  
Old November 21st, 2003, 07:31 AM
Fred
external usenet poster
 
Posts: n/a
Default NYNY - Fred - Nov 19

Right you are (ignoring the aches and pains!)

On Thu, 20 Nov 2003 22:24:50 GMT, "Laura"
wrote:

And you are only as young as you feel....

"Lesanne" wrote in message
.. .
BARE? Send video. I think maybe I am getting too frisky here
lately?
It is hanging around with my little granddaughter, makes me feel all

young.

"Fred" wrote in message
...
You and Lesanne with the BARE stuff (G)

Normal fluctuations are normal - repeat 100 times (G)

On Thu, 20 Nov 2003 03:22:12 GMT, "Laura"
wrote:

Sorry for the gain but that is something that you will probably have to

live
with for the rest of your life. Keeping the fluctations to a bare

minimum
is
the key. You did good this week. You still are an inspiration to the

rest
of
us losers.

"Fred" wrote in message
.. .
Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002




  #12  
Old November 21st, 2003, 07:36 AM
Fred
external usenet poster
 
Posts: n/a
Default NYNY - Fred - Nov 19

Yes, I guess staying reasonably under a goal I never expected to make
is actually quite excellent. One can understand how easy it is to
become too neurotic about all of this.

A coworker has been complaining that it is taking too much effort to
stick with it. He misses his beer weekends and snacks.

On Thu, 20 Nov 2003 20:17:01 GMT, "Lesanne"
wrote:

Thanks. I am going to the meeting Saturday morning also to see what theirs
says. And check in with all my buddies. You are doing really well staying
away from the dreaded 164.


"Fred" wrote in message
.. .
Well, with your temps, a shark might visit those waters you visit.

Best for tomorrow.

On Thu, 20 Nov 2003 12:25:48 GMT, "Lesanne"
wrote:

Nah Fred, I might be lower on Saturday, but my average is going to be a

bit
over that unless I lose a leg or something tomorrow morning....

This morning I was 158.5, but the whole rest of this past week I was in

the
160's. Maybe I should go Back to my weigh in day weight just for This



Hahahahaha. Oh I am so bad. That .4 has to be clothes doesn't it?

"Fred" wrote in message
.. .
Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002




  #13  
Old November 21st, 2003, 07:38 AM
Fred
external usenet poster
 
Posts: n/a
Default NYNY - Fred - Nov 19

Well, I am hoping to ski this weekend which could help the exercise
quotient. And maybe bike ride, too. If I can watch those snacks -
maybe....

On Thu, 20 Nov 2003 08:05:09 -0800, "Brenda Hammond"
wrote:

Still well within goal! That little .4 will be gone in no time!


  #14  
Old November 21st, 2003, 10:19 AM
Joyce
external usenet poster
 
Posts: n/a
Default NYNY - Fred - Nov 19

On Thu, 20 Nov 2003 22:36:30 -0800, Fred wrote:

Yes, I guess staying reasonably under a goal I never expected to make
is actually quite excellent. One can understand how easy it is to
become too neurotic about all of this.


Ooooooooooh, I like the neurotic word! Maybe that's where I am? g Baby bro
told me today that I need to eat more fat, I look anorexic. I told him I am then
the first 130 pound anorexic who willingly eats several times per day that I have
ever known. G Of course, this is said by the guy who has just put on about 30
pounds by resuming old habits of eating unlimited quantities of icecream and chips
on a daily basis.

Out to lunch we went, dragging mom with us. Again I was told, *eat more fat!* ...
and the cheeseburger jumped off the menu and into my view. Waiter came around, I
ordered garlic chicken pasta (Dottie's says it's 11 points, but I sure don't see
where it can be that much, couldn't have had more than 2 ounces of chicken ... if
that ... and about a cup of angel hair). Oh, and I skipped desert. Dinner tonite
was a can of health valley soup (wonderful, wonderful, wonderfully high fiber and
nutritious) and a fantastic wheat pita sandwich.

neurotic? Maybe, I don't know. Fear of falling into the same old trappings I
have worked so hard to free myself of? Definitely!

A coworker has been complaining that it is taking too much effort to
stick with it. He misses his beer weekends and snacks.


Sounds like coworker really doesn't have his mind into the game yet, or hasn't
found that *switch* we like to talk about.. I guess I can agree that following
any healthy plan does take a bit of effort ... I can't say that it took too MUCH
effort though - not for me anyway. After the initial few weeks it seemed like
everything fell into place in my head and it really was easy to continue on the
journey.

Joyce


On Thu, 20 Nov 2003 20:17:01 GMT, "Lesanne"
wrote:

Thanks. I am going to the meeting Saturday morning also to see what theirs
says. And check in with all my buddies. You are doing really well staying
away from the dreaded 164.


"Fred" wrote in message
. ..
Well, with your temps, a shark might visit those waters you visit.

Best for tomorrow.

On Thu, 20 Nov 2003 12:25:48 GMT, "Lesanne"
wrote:

Nah Fred, I might be lower on Saturday, but my average is going to be a

bit
over that unless I lose a leg or something tomorrow morning....

This morning I was 158.5, but the whole rest of this past week I was in

the
160's. Maybe I should go Back to my weigh in day weight just for This



Hahahahaha. Oh I am so bad. That .4 has to be clothes doesn't it?

"Fred" wrote in message
.. .
Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002




  #15  
Old November 21st, 2003, 10:57 AM
Joyce
external usenet poster
 
Posts: n/a
Default NYNY - Fred - Nov 19

I still think there are too many variables to account for ... at least it seems so
for me. Some mornings my body just refuses to cooperate (today was one of those
days) ... refusing to get rid of all excess waste in a timely manor. G Hey,
maybe it's the broccoli? I also had broccoli for dinner last nite (wednesday),
and lots of it. Nice healthy vegetable, but it's still sitting in me somewhere as
I type this in the friday morning wee hours. G

If you want that 155, I don't doubt that you'll get it. Remember how I kept
saying that for some reason 130 was sticking in my head, but the body was refusing
to budge from 135? Somehow when I wasn't looking, the numbers did creep down ...
a very few ounces up and down at a time. Now I'm hovering in THAT zone. I think
our bodies valiantly try to keep us where we are when we are in a healthy zone.

Joyce


On Thu, 20 Nov 2003 06:41:16 -0800, Fred wrote:

NO, it canNOT! (sniff)

I fast until WI!!!! (G)

Hey, up, down,up, down is normal unless you want 155 which maybe it
not acceptable. Because you are right - too much broccoli the night
before and UP.

On Thu, 20 Nov 2003 03:03:43 -0600, Joyce wrote:

Hey, .4 sounds danged good to me! Heck Fred, that could be a few sips of
coffee/water in the morning. Definitely another successful week for you!

Joyce


On Wed, 19 Nov 2003 15:50:44 -0800, Fred wrote:

Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002


  #16  
Old November 21st, 2003, 01:55 PM
Lesanne
external usenet poster
 
Posts: n/a
Default NYNY - Fred - Nov 19

My kid has been playing a lot. I have been getting on all the "stuff" at
the parks with DGD. Slides and things. It was so neat to find that I fit.
I never remember fitting. Inside all the little tubes and stuff. The other
day I even did one of those things where you grab the bars over your head
(like a ladder) and pull yourself across. I was astonished that I could.

"Fred" wrote in message
...
I am or maybe I should say, MAYBE, burning dvd at this very moment
with some hiking trips. Takes hours and I don't trust any of the
operations from the software to the hardware to the user.

Ah, I think your not carrying on too much. There is a child in all of
us lurking at the very least.

Go for it..........

On Thu, 20 Nov 2003 20:18:40 GMT, "Lesanne"
wrote:

BARE? Send video. I think maybe I am getting too frisky here
lately?
It is hanging around with my little granddaughter, makes me feel all

young.

"Fred" wrote in message
.. .
You and Lesanne with the BARE stuff (G)

Normal fluctuations are normal - repeat 100 times (G)

On Thu, 20 Nov 2003 03:22:12 GMT, "Laura"
wrote:

Sorry for the gain but that is something that you will probably have

to
live
with for the rest of your life. Keeping the fluctations to a bare

minimum
is
the key. You did good this week. You still are an inspiration to the

rest
of
us losers.

"Fred" wrote in message
.. .
Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002





  #17  
Old November 21st, 2003, 01:57 PM
Lesanne
external usenet poster
 
Posts: n/a
Default NYNY - Fred - Nov 19

I have noticed several people at my meeting that got stalled 20 or 30 pounds
away from goal, who tend to resist giving up wine or beer on a Regular basis
(every weekend). They also tend to lose their inhibitions and eat more. I
gave up my occational wine early on because it made me want to eat more, and
used food points that I needed to eat. I wonder?

"Fred" wrote in message
...
Yes, I guess staying reasonably under a goal I never expected to make
is actually quite excellent. One can understand how easy it is to
become too neurotic about all of this.

A coworker has been complaining that it is taking too much effort to
stick with it. He misses his beer weekends and snacks.

On Thu, 20 Nov 2003 20:17:01 GMT, "Lesanne"
wrote:

Thanks. I am going to the meeting Saturday morning also to see what

theirs
says. And check in with all my buddies. You are doing really well

staying
away from the dreaded 164.


"Fred" wrote in message
.. .
Well, with your temps, a shark might visit those waters you visit.

Best for tomorrow.

On Thu, 20 Nov 2003 12:25:48 GMT, "Lesanne"
wrote:

Nah Fred, I might be lower on Saturday, but my average is going to be

a
bit
over that unless I lose a leg or something tomorrow morning....

This morning I was 158.5, but the whole rest of this past week I was

in
the
160's. Maybe I should go Back to my weigh in day weight just for This



Hahahahaha. Oh I am so bad. That .4 has to be clothes doesn't it?

"Fred" wrote in message
.. .
Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002






  #18  
Old November 21st, 2003, 01:59 PM
Lesanne
external usenet poster
 
Posts: n/a
Default NYNY - Fred - Nov 19

And I am Blissfully, Healthily, Happily neurotic as well. I am getting
those comments too, can you imagine, people calling a 159 pound woman
"gaunt"

I measured myself the other day incidentally, and shades of Zena, I am 40,
28,38. Not skinny by any means at all. Not even thin.


"Joyce" wrote in message
...
On Thu, 20 Nov 2003 22:36:30 -0800, Fred

wrote:

Yes, I guess staying reasonably under a goal I never expected to make
is actually quite excellent. One can understand how easy it is to
become too neurotic about all of this.


Ooooooooooh, I like the neurotic word! Maybe that's where I am? g Baby

bro
told me today that I need to eat more fat, I look anorexic. I told him I

am then
the first 130 pound anorexic who willingly eats several times per day that

I have
ever known. G Of course, this is said by the guy who has just put on

about 30
pounds by resuming old habits of eating unlimited quantities of icecream

and chips
on a daily basis.

Out to lunch we went, dragging mom with us. Again I was told, *eat more

fat!* ...
and the cheeseburger jumped off the menu and into my view. Waiter came

around, I
ordered garlic chicken pasta (Dottie's says it's 11 points, but I sure

don't see
where it can be that much, couldn't have had more than 2 ounces of chicken

.... if
that ... and about a cup of angel hair). Oh, and I skipped desert.

Dinner tonite
was a can of health valley soup (wonderful, wonderful, wonderfully high

fiber and
nutritious) and a fantastic wheat pita sandwich.

neurotic? Maybe, I don't know. Fear of falling into the same old

trappings I
have worked so hard to free myself of? Definitely!

A coworker has been complaining that it is taking too much effort to
stick with it. He misses his beer weekends and snacks.


Sounds like coworker really doesn't have his mind into the game yet, or

hasn't
found that *switch* we like to talk about.. I guess I can agree that

following
any healthy plan does take a bit of effort ... I can't say that it took

too MUCH
effort though - not for me anyway. After the initial few weeks it seemed

like
everything fell into place in my head and it really was easy to continue

on the
journey.

Joyce


On Thu, 20 Nov 2003 20:17:01 GMT, "Lesanne"
wrote:

Thanks. I am going to the meeting Saturday morning also to see what

theirs
says. And check in with all my buddies. You are doing really well

staying
away from the dreaded 164.


"Fred" wrote in message
. ..
Well, with your temps, a shark might visit those waters you visit.

Best for tomorrow.

On Thu, 20 Nov 2003 12:25:48 GMT, "Lesanne"
wrote:

Nah Fred, I might be lower on Saturday, but my average is going to be

a
bit
over that unless I lose a leg or something tomorrow morning....

This morning I was 158.5, but the whole rest of this past week I was

in
the
160's. Maybe I should go Back to my weigh in day weight just for

This


Hahahahaha. Oh I am so bad. That .4 has to be clothes doesn't it?

"Fred" wrote in message
.. .
Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002






  #19  
Old November 21st, 2003, 02:01 PM
Lesanne
external usenet poster
 
Posts: n/a
Default NYNY - Fred - Nov 19

Joyce. 1 T of flaxseed (whole) followed by a large glass of water. Dump
the little rascals in your mouth, drink the water. Cheap, not unpleasant
once you get into the habit, slippery fiber. NEVER have that problem.
Ever.

"Joyce" wrote in message
...
I still think there are too many variables to account for ... at least it

seems so
for me. Some mornings my body just refuses to cooperate (today was one of

those
days) ... refusing to get rid of all excess waste in a timely manor. G

Hey,
maybe it's the broccoli? I also had broccoli for dinner last nite

(wednesday),
and lots of it. Nice healthy vegetable, but it's still sitting in me

somewhere as
I type this in the friday morning wee hours. G

If you want that 155, I don't doubt that you'll get it. Remember how I

kept
saying that for some reason 130 was sticking in my head, but the body was

refusing
to budge from 135? Somehow when I wasn't looking, the numbers did creep

down ...
a very few ounces up and down at a time. Now I'm hovering in THAT zone.

I think
our bodies valiantly try to keep us where we are when we are in a healthy

zone.

Joyce


On Thu, 20 Nov 2003 06:41:16 -0800, Fred

wrote:

NO, it canNOT! (sniff)

I fast until WI!!!! (G)

Hey, up, down,up, down is normal unless you want 155 which maybe it
not acceptable. Because you are right - too much broccoli the night
before and UP.

On Thu, 20 Nov 2003 03:03:43 -0600, Joyce wrote:

Hey, .4 sounds danged good to me! Heck Fred, that could be a few sips

of
coffee/water in the morning. Definitely another successful week for

you!

Joyce


On Wed, 19 Nov 2003 15:50:44 -0800, Fred

wrote:

Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002




  #20  
Old November 21st, 2003, 03:31 PM
Joyce
external usenet poster
 
Posts: n/a
Default NYNY - Fred - Nov 19

I'm tellin' ya, they're all freakin' nutz! (or as the bumper sticker on hubbys
drs. car reads ... nuckin futz) Where do they come up with stuff like this?
Evidentally it bugged me enough that I asked hub if I looked anorexic .. he just
laughed at me and told me not to worry. Measurements? 37, 28, 35 ... a fur piece
from doing a disappearing act. Like you, I don't think the numbers say thin
either - but the clothing sizes seem to. Bought my very first size small sweaters
yesterday (obviously was a fluke) and did need some new jeans as the butt is
sagging dramatically in my old ones ... size ... hang onto your shorts here 6!
Fit beautifully. The treadmill doesn't appear to be doing anything for me
weightwise, but I think there is a bunch of shifting going on. g

Joyce


On Fri, 21 Nov 2003 12:59:37 GMT, "Lesanne" wrote:

And I am Blissfully, Healthily, Happily neurotic as well. I am getting
those comments too, can you imagine, people calling a 159 pound woman
"gaunt"

I measured myself the other day incidentally, and shades of Zena, I am 40,
28,38. Not skinny by any means at all. Not even thin.


"Joyce" wrote in message
.. .
On Thu, 20 Nov 2003 22:36:30 -0800, Fred

wrote:

Yes, I guess staying reasonably under a goal I never expected to make
is actually quite excellent. One can understand how easy it is to
become too neurotic about all of this.


Ooooooooooh, I like the neurotic word! Maybe that's where I am? g Baby

bro
told me today that I need to eat more fat, I look anorexic. I told him I

am then
the first 130 pound anorexic who willingly eats several times per day that

I have
ever known. G Of course, this is said by the guy who has just put on

about 30
pounds by resuming old habits of eating unlimited quantities of icecream

and chips
on a daily basis.

Out to lunch we went, dragging mom with us. Again I was told, *eat more

fat!* ...
and the cheeseburger jumped off the menu and into my view. Waiter came

around, I
ordered garlic chicken pasta (Dottie's says it's 11 points, but I sure

don't see
where it can be that much, couldn't have had more than 2 ounces of chicken

... if
that ... and about a cup of angel hair). Oh, and I skipped desert.

Dinner tonite
was a can of health valley soup (wonderful, wonderful, wonderfully high

fiber and
nutritious) and a fantastic wheat pita sandwich.

neurotic? Maybe, I don't know. Fear of falling into the same old

trappings I
have worked so hard to free myself of? Definitely!

A coworker has been complaining that it is taking too much effort to
stick with it. He misses his beer weekends and snacks.


Sounds like coworker really doesn't have his mind into the game yet, or

hasn't
found that *switch* we like to talk about.. I guess I can agree that

following
any healthy plan does take a bit of effort ... I can't say that it took

too MUCH
effort though - not for me anyway. After the initial few weeks it seemed

like
everything fell into place in my head and it really was easy to continue

on the
journey.

Joyce


On Thu, 20 Nov 2003 20:17:01 GMT, "Lesanne"
wrote:

Thanks. I am going to the meeting Saturday morning also to see what

theirs
says. And check in with all my buddies. You are doing really well

staying
away from the dreaded 164.


"Fred" wrote in message
. ..
Well, with your temps, a shark might visit those waters you visit.

Best for tomorrow.

On Thu, 20 Nov 2003 12:25:48 GMT, "Lesanne"
wrote:

Nah Fred, I might be lower on Saturday, but my average is going to be

a
bit
over that unless I lose a leg or something tomorrow morning....

This morning I was 158.5, but the whole rest of this past week I was

in
the
160's. Maybe I should go Back to my weigh in day weight just for

This


Hahahahaha. Oh I am so bad. That .4 has to be clothes doesn't it?

"Fred" wrote in message
.. .
Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002






 




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