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Food & Exercise -- 6/26/2007
Had an excellent day at the conference -- and a planned diet splurge
day, after a week of very moderate eating. My presentation/interview session went extremely well, I think. I got really a lot of compliments afterward. And they gave me a great goodie bag with some $600 work of Life Time merchandise and gift card. Other than that, I attended a couple of the conference general sessions -- the talk by Dick Hoyt (the guy who runs marathons pushing his son in a wheelchair) and one on customer service. There were also a couple of working group sessions for the Life Time employees, which I skipped. This evening I went out to a nice seafood restaurant with Tom, my ex- trainer, and his wife. Food: * 7:45 (conference breakfast buffet): cheerios w/ milk & Splenda; lowfat blueberry yogurt; some fresh fruit * 10:15 (morning break): a little trail mix of nuts, raisins, & seeds; piece of date walnut bread; small granola bar; sample bites of a couple of new nutritional products * 12:15 (conference lunch buffet): green salad w/ raspberry vinaigrette; small piece salmon; asparagus; carrots; flourless chocolate cake * 2:00 (hotel lounge, with a friend): 1 glass wine * 3:15 (afternoon break): 3 small crackers w/ a little cheese; couple of cashew nuts * 7:15 (restaurant): spinach salad w/ hot bacon dressing; broiled salmon; potatoes au gratin; chocolate cake w/ ice cream; 2 glasses wine Exercise: None Chris 262/130s/130s |
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Food & Exercise -- 6/26/2007
"Chris" wrote in message ups.com... Had an excellent day at the conference -- and a planned diet splurge day, after a week of very moderate eating. My presentation/interview session went extremely well, I think. I got really a lot of compliments afterward. And they gave me a great goodie bag with some $600 work of Life Time merchandise and gift card. Other than that, I attended a couple of the conference general sessions -- the talk by Dick Hoyt (the guy who runs marathons pushing his son in a wheelchair) and one on customer service. There were also a couple of working group sessions for the Life Time employees, which I skipped. This evening I went out to a nice seafood restaurant with Tom, my ex- trainer, and his wife. Glad to hear the conference went well. I would love to meet Dick Hoyt. This man is an inspiration to many, especially parents with handicapped children. Beverly |
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