It's amazing...

how quickly you get used to eating much less. I've only been doing this
for 4 weeks and tonight I went out for Indian food with my DH and ate
maybe 1/4 of my meal and I was completely stuffed. I was worried about
eating too much but apparently I didn't have to worry about it. I had
mulligatawny soup to start and could see the ghee in it so passed 3/4 of
it off on my DH, and ate very little of my main meal and only 1/2 of
my naan. Before WW I could have easily have eaten 3/4 of the meal.

what an excellent NSV, Lee
Plissken wrote in message
news:q_W_g.175413$1T2.113653@pd7urf2no...
how quickly you get used to eating much less. I've only been doing this
for 4 weeks and tonight I went out for Indian food with my DH and ate
maybe 1/4 of my meal and I was completely stuffed. I was worried about
eating too much but apparently I didn't have to worry about it. I had
mulligatawny soup to start and could see the ghee in it so passed 3/4 of
it off on my DH, and ate very little of my main meal and only 1/2 of
my naan. Before WW I could have easily have eaten 3/4 of the meal.

Once you stat eating less, you'll see its easy..

Luck to you

how quickly you get used to eating much less. I've only been doing this
for 4 weeks and tonight I went out for Indian food with my DH and ate
maybe 1/4 of my meal and I was completely stuffed. I was worried about
eating too much but apparently I didn't have to worry

I couldn't sit down and eat a steak unless it was min. 16 oz!!!

Now I sit down to only 4 or 6 and I am totally happy with that!!!

Over eating I think turns into a habit...........not because your really
that hungry!

Eddie
Weight June05-359.0lbs
Current Weight-280.8lbs
Loss to date=78.2lbs
Goal Weight-180.0lbs

"Plissken" wrote in message
news:q_W_g.175413$1T2.113653@pd7urf2no...
how quickly you get used to eating much less. I've only been doing this
for 4 weeks and tonight I went out for Indian food with my DH and ate
maybe 1/4 of my meal and I was completely stuffed. I was worried about
eating too much but apparently I didn't have to worry about it. I had
mulligatawny soup to start and could see the ghee in it so passed 3/4 of
it off on my DH, and ate very little of my main meal and only 1/2 of
my naan. Before WW I could have easily have eaten 3/4 of the meal.

Great work!

Brenda

"Plissken" wrote in message
news:q_W_g.175413$1T2.113653@pd7urf2no...
how quickly you get used to eating much less. I've only been doing this
for 4 weeks and tonight I went out for Indian food with my DH and ate
maybe 1/4 of my meal and I was completely stuffed. I was worried about
eating too much but apparently I didn't have to worry about it. I had
mulligatawny soup to start and could see the ghee in it so passed 3/4 of
it off on my DH, and ate very little of my main meal and only 1/2 of my
naan. Before WW I could have easily have eaten 3/4 of the meal.

Plissken wrote:
how quickly you get used to eating much less. I've only been doing this
for 4 weeks and tonight I went out for Indian food with my DH and ate
maybe 1/4 of my meal and I was completely stuffed. I was worried about
eating too much but apparently I didn't have to worry about it. I had
mulligatawny soup to start and could see the ghee in it so passed 3/4 of
it off on my DH, and ate very little of my main meal and only 1/2 of
my naan. Before WW I could have easily have eaten 3/4 of the meal.

That's great! Be aware, though, that as you progress you will have
weeks where you are more hungry than others. I am on week 15 and I have
had two weeks where I was *starving* despite doing everything "right".

-L.

Nice NSV. You are right about the amount of food we used to eat.
Hugs,
Catherine
"Plissken" wrote in message
news:q_W_g.175413$1T2.113653@pd7urf2no...
how quickly you get used to eating much less. I've only been doing this
for 4 weeks and tonight I went out for Indian food with my DH and ate
maybe 1/4 of my meal and I was completely stuffed. I was worried about
eating too much but apparently I didn't have to worry about it. I had
mulligatawny soup to start and could see the ghee in it so passed 3/4 of
it off on my DH, and ate very little of my main meal and only 1/2 of my
naan. Before WW I could have easily have eaten 3/4 of the meal.