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Weight Loss After A Pregnancy
Weight So you've had a baby, and you're distressingly aware of the extra weight you've gained, which just didn't seem to melt off at the time of birth. Weight loss during the postpartum period is perfectly normal. Weight control is a widespread concern for many women after pregnancy. Weight loss after pregnancy can be slow and many new moms find it difficult to stick to a diet after having a baby. Weight gain in pregnancy is healthy and natural, but many women crave to return to their pre-pregnancy bodies. Pregnancy Pregnancy brings about significant changes in a woman's body, including hormonal changes and weight gain. Pregnancy is a time when your body goes through a lot of changes and after you deliver, it's simply not reasonable to expect your body to just bounce right back to the way it was before you got pregnant. Exercise Exercise is a vital component of weight loss after a pregnancy. Exercise helps you to adapt to your new situation. Exercise does not interfere with your ability to breast-feed. Exercise in short sessions throughout the day. Exercise can also clear your head so that you're better able to meet the demands of motherhood.... http://groups.google.com/group/weightlosslnfs |
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