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Tuna Recipe
from: http://www.diet-hell.com
Tuna Fish and Cottage Cheese 03/12/2007 Replacing the mayonnaise in a tuna fish salad with cottage cheese may initially sound revolting and cause for retreat. However, after the gasps and sighs have subsided the actual matter of this is that the cottage cheese is merely acting as something to make the tuna fish wet. Have you tried eating a can of tuna with nothing mixed in? Halfway through you were probably on the search for the nearest jug of water or anything to help it along. Below are some stats and statistics found regarding mayonnaise and cottage cheese. We prefer to encourage you to eat natural foods rather than their fat-free versions due to the often unbalanced and unpronounceable ingredients they employ. Additionally, adding mustard, garlic powder, and other low salt style seasonings will only enhance this tuna salad. Add in vegetables such as onion, celery, or whatever your favorite is and enjoy it. So, this is an easy recipe. Mix it up and experiment as you see fit. Low cost and low calorie. Mayonnaise 1 tbsp Calories 49 Calories from Fat 44 Total Carbohydrate 1g 0% DV mayonnaise, fat-free 1 Tbsp. 0g fat 12 Cal mayonnaise, reduced calorie 1 Tbsp. 5g fat 44 Cal mayonnaise, regular 1 Tbsp. 11g fat 99 Cal Fat Free Contents from a Major manufacturer: Water, modified food starch, sugar, high fructose corn syrup, vinegar, soybean oil, contains less than 2% of salt,cellulose gel, natural flavor, artificial color, egg yolks, xanthan gum, mustard flour, lactic acid, cellulose gum, phosphoric acid, vitamin E acetate, lemon juice concentrate, dried garlic, dried onions, spice, yellow 6, beta carotene, blue 1, with potassium sorbate and calcium disodium edta as preservatives Lite Version: Water soybean oil, food starch-modified, egg yolks, vinegar, contains less than 2% of salt, eggs, mustard flour, phosphoric acid, DL-alpha tocopheryl acetate (vitamin E), with potassium sorbate and calcium disodium edta as preservative, artificial flavor, oleoresin paprika, phylloquinone (vitamin K1) Regular: Soybean oil, water, eggs, vinegar, contains less than 2% of egg yolks, lemon juice concentrate, salt, sugar, dried onions, dried garlic, paprika, natural flavor, calcium disodium edta (to protect flavor) ================================================== === Cottage Cheese 4 oz Calories 102 Calories from Fat 20 Total Carbohydrate 4.1g 1% DV cheese, cottage 1/2 cup 5g fat 120 Cal cheese, cottage (low fat) 1/2 cup 2g fat 100 Cal cheese, cottage (nonfat) 1/2 cup 0g fat 70 Cal Thanks- http://www.diet-hell.com |
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