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#1
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how many daily points?
I did WW years ago but no longer have the books, and cannot afford to pay
for meetings or their website. I just bought the starter books on Ebay, but while I wait for the books, can someone please tell me how many daily points I should allow for myself? I don't know what you need to know to determine that for me, but here is some info. I'm 5' 6", weight 265, 41 years old, want to lose 100-110. What point total should I follow? I found a site that I can use that tells points of food, so I want to start while I wait for my starter books to arrive. Thanks in advance if you can help me with the points. |
#2
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how many daily points?
There's now a quiz you take to determine your points,
Basically female 2 Age 2 weight 26 (first 2 digits of your weight Height 1 How do you spend your day Sitting down 0 Occaisionally sitting but mainly standing 2 Walking most of the time 4 Physically hard work 6 So for you, you get 31, plus whatever for how you spend your day. Every 10 pounds, you lose a point off your target. I only put in the values applicable to you, rather than copy out the whole quiz. "Tara Legale" wrote in message news I did WW years ago but no longer have the books, and cannot afford to pay for meetings or their website. I just bought the starter books on Ebay, but while I wait for the books, can someone please tell me how many daily points I should allow for myself? I don't know what you need to know to determine that for me, but here is some info. I'm 5' 6", weight 265, 41 years old, want to lose 100-110. What point total should I follow? I found a site that I can use that tells points of food, so I want to start while I wait for my starter books to arrive. Thanks in advance if you can help me with the points. |
#3
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how many daily points?
can't help with the points but welcome and good luck, might be a good idea
to join when you see the free registration add to get the most current materials, Lee Tara Legale wrote in message news I did WW years ago but no longer have the books, and cannot afford to pay for meetings or their website. I just bought the starter books on Ebay, but while I wait for the books, can someone please tell me how many daily points I should allow for myself? I don't know what you need to know to determine that for me, but here is some info. I'm 5' 6", weight 265, 41 years old, want to lose 100-110. What point total should I follow? I found a site that I can use that tells points of food, so I want to start while I wait for my starter books to arrive. Thanks in advance if you can help me with the points. |
#4
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how many daily points?
Tell them your inssurance is Kaiser, they'll waive the joining fee (never
check IDs)... After that it's 12$ to get the material and explanations.. Will` "Tara Legale" wrote in message news I did WW years ago but no longer have the books, and cannot afford to pay for meetings or their website. I just bought the starter books on Ebay, but while I wait for the books, can someone please tell me how many daily points I should allow for myself? I don't know what you need to know to determine that for me, but here is some info. I'm 5' 6", weight 265, 41 years old, want to lose 100-110. What point total should I follow? I found a site that I can use that tells points of food, so I want to start while I wait for my starter books to arrive. Thanks in advance if you can help me with the points. |
#5
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how many daily points?
Stormlady -- Can you tell me the target points for my husband: Male,
5'9" age 50, weight 204, work: walks most of the time. I belong to WW Online but it only will tell MY target, no way to calculate for someone else. Thank so much!! On Jul 8, 5:09 pm, "Stormlady" wrote: There's now a quiz you take to determine your points, Basically female 2 Age 2 weight 26 (first 2 digits of your weight Height 1 How do you spend your day Sitting down 0 Occaisionally sitting but mainly standing 2 Walking most of the time 4 Physically hard work 6 So for you, you get 31, plus whatever for how you spend your day. Every 10 pounds, you lose a point off your target. I only put in the values applicable to you, rather than copy out the whole quiz. |
#6
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how many daily points?
male 8
Age 1 (48 - 58) weight 20 (first 2 digits of your weight) Height 1 (5' 1" - 5" 10") How do you spend your day 4 Sitting down 0 Occaisionally sitting but mainly standing 2 Walking most of the time 4 Physically hard work 6 Looks like 34 for your husband. "Cindi" wrote in message ups.com... Stormlady -- Can you tell me the target points for my husband: Male, 5'9" age 50, weight 204, work: walks most of the time. I belong to WW Online but it only will tell MY target, no way to calculate for someone else. Thank so much!! On Jul 8, 5:09 pm, "Stormlady" wrote: There's now a quiz you take to determine your points, Basically female 2 Age 2 weight 26 (first 2 digits of your weight Height 1 How do you spend your day Sitting down 0 Occaisionally sitting but mainly standing 2 Walking most of the time 4 Physically hard work 6 So for you, you get 31, plus whatever for how you spend your day. Every 10 pounds, you lose a point off your target. I only put in the values applicable to you, rather than copy out the whole quiz. |
#7
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how many daily points?
For the points - you can get the points calculation at
http://en.wikipedia.org/wiki/Weight_Watchers (to calculate your own) and you can get good food nutritional values free from the http://www.CalorieKing.com database (more comprehensive than the WW online database) |
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