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#1
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Honey Roasted Peanuts - It worked for me!
Consider trying this simple thing and see if it works for you! It
did for me. try this: keep Honey Roasted Peanuts (does not have topical salt) in your pocket...a full baggie full at all times... if you get hungry or crave something - even a sweet, grab a handful and eat them. When I was losing weight, I would eat these - a little sweet, but less sodium - the brand (Planters) I'm looking at has the following: 150 calories for 39 pieces - believe it or not, you probably won't want more than this and if so, it won't be too much more and not for long..., :Trans fat 0 - 12 grams of total Fat, 110mg sodium, 7g carbs (fiber 2g and sugars 4g), protein 6 g and Iron 2% - based on 2,000 calorie diet. Test it if you can. I wasn't hungry after a handful...and if I ate any other snack, I would eat so much more of that snack - didn't satisfy me. I ate the Honey Roasted peanuts as a snack for months (make sure you get Honey....I now hate them, but still eat them if I'm hungry - but do find myself avoiding them sometimes just because I want to eat something else - not often thought. It worked for me - I wasn't hungry and it satisfied my craving for a sweet - actually for any food. If you decide to try this, I hope it works for you too. If it does, I'm curious to know. it did work for me. I do appologize if it takes you off your diet, but it may be worth trying. Wish you all the best! Cheri Redding |
#2
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Honey Roasted Peanuts - It worked for me!
I couldn't carry in my pocket what I would end up eating, good if you can
control nut eating, but not for me, Lee Cheri wrote in message oups.com... Consider trying this simple thing and see if it works for you! It did for me. try this: keep Honey Roasted Peanuts (does not have topical salt) in your pocket...a full baggie full at all times... if you get hungry or crave something - even a sweet, grab a handful and eat them. When I was losing weight, I would eat these - a little sweet, but less sodium - the brand (Planters) I'm looking at has the following: 150 calories for 39 pieces - believe it or not, you probably won't want more than this and if so, it won't be too much more and not for long..., :Trans fat 0 - 12 grams of total Fat, 110mg sodium, 7g carbs (fiber 2g and sugars 4g), protein 6 g and Iron 2% - based on 2,000 calorie diet. Test it if you can. I wasn't hungry after a handful...and if I ate any other snack, I would eat so much more of that snack - didn't satisfy me. I ate the Honey Roasted peanuts as a snack for months (make sure you get Honey....I now hate them, but still eat them if I'm hungry - but do find myself avoiding them sometimes just because I want to eat something else - not often thought. It worked for me - I wasn't hungry and it satisfied my craving for a sweet - actually for any food. If you decide to try this, I hope it works for you too. If it does, I'm curious to know. it did work for me. I do appologize if it takes you off your diet, but it may be worth trying. Wish you all the best! Cheri Redding |
#3
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Honey Roasted Peanuts - It worked for me!
I agree. I do very well with the Trader Joe's small bags called handful
of almonds. It's all about portion control and limiting the fat and sugar. Audrey "Stormmee" wrote in message ... I couldn't carry in my pocket what I would end up eating, good if you can control nut eating, but not for me, Lee Cheri wrote in message oups.com... Consider trying this simple thing and see if it works for you! It did for me. try this: keep Honey Roasted Peanuts (does not have topical salt) in your pocket...a full baggie full at all times... if you get hungry or crave something - even a sweet, grab a handful and eat them. When I was losing weight, I would eat these - a little sweet, but less sodium - the brand (Planters) I'm looking at has the following: 150 calories for 39 pieces - believe it or not, you probably won't want more than this and if so, it won't be too much more and not for long..., :Trans fat 0 - 12 grams of total Fat, 110mg sodium, 7g carbs (fiber 2g and sugars 4g), protein 6 g and Iron 2% - based on 2,000 calorie diet. Test it if you can. I wasn't hungry after a handful...and if I ate any other snack, I would eat so much more of that snack - didn't satisfy me. I ate the Honey Roasted peanuts as a snack for months (make sure you get Honey....I now hate them, but still eat them if I'm hungry - but do find myself avoiding them sometimes just because I want to eat something else - not often thought. It worked for me - I wasn't hungry and it satisfied my craving for a sweet - actually for any food. If you decide to try this, I hope it works for you too. If it does, I'm curious to know. it did work for me. I do appologize if it takes you off your diet, but it may be worth trying. Wish you all the best! Cheri Redding |
#4
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Honey Roasted Peanuts - It worked for me!
any nut is just too tempting for me, Lee
ahmward wrote in message . .. I agree. I do very well with the Trader Joe's small bags called handful of almonds. It's all about portion control and limiting the fat and sugar. Audrey "Stormmee" wrote in message ... I couldn't carry in my pocket what I would end up eating, good if you can control nut eating, but not for me, Lee Cheri wrote in message oups.com... Consider trying this simple thing and see if it works for you! It did for me. try this: keep Honey Roasted Peanuts (does not have topical salt) in your pocket...a full baggie full at all times... if you get hungry or crave something - even a sweet, grab a handful and eat them. When I was losing weight, I would eat these - a little sweet, but less sodium - the brand (Planters) I'm looking at has the following: 150 calories for 39 pieces - believe it or not, you probably won't want more than this and if so, it won't be too much more and not for long..., :Trans fat 0 - 12 grams of total Fat, 110mg sodium, 7g carbs (fiber 2g and sugars 4g), protein 6 g and Iron 2% - based on 2,000 calorie diet. Test it if you can. I wasn't hungry after a handful...and if I ate any other snack, I would eat so much more of that snack - didn't satisfy me. I ate the Honey Roasted peanuts as a snack for months (make sure you get Honey....I now hate them, but still eat them if I'm hungry - but do find myself avoiding them sometimes just because I want to eat something else - not often thought. It worked for me - I wasn't hungry and it satisfied my craving for a sweet - actually for any food. If you decide to try this, I hope it works for you too. If it does, I'm curious to know. it did work for me. I do appologize if it takes you off your diet, but it may be worth trying. Wish you all the best! Cheri Redding |
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