Honey Roasted Peanuts - It worked for me!

Consider trying this simple thing and see if it works for you! It
did
for me.
try this:
keep Honey Roasted Peanuts (does not have topical salt) in your
pocket...a full baggie full at all times... if you get hungry or
crave
something - even a sweet, grab a handful and eat them. When I was
losing weight, I would eat these - a little sweet, but less sodium -
the brand (Planters) I'm looking at has the
following:
150 calories for 39 pieces - believe it or not, you probably won't
want more than this and if so, it won't be too
much more and not for long..., :Trans fat 0 - 12 grams of total Fat,
110mg sodium, 7g carbs (fiber 2g and sugars 4g),
protein 6 g and Iron 2% - based on 2,000 calorie diet.

Test it if you can. I wasn't hungry after a handful...and if I ate
any other snack, I would eat so much more of that snack - didn't
satisfy me. I ate the Honey Roasted peanuts as a snack for months
(make sure you get Honey....I now hate them, but still eat them
if I'm hungry - but do find myself avoiding them sometimes just
because I want to eat something else - not often thought. It worked
for me - I wasn't hungry and it satisfied my craving for a sweet -
actually for any food. If you decide to try this, I hope it works
for
you too. If it does, I'm curious to know. it did work for me.

I do appologize if it takes you off your diet, but it may be worth
trying.


Wish you all the best!
Cheri Redding

I couldn't carry in my pocket what I would end up eating, good if you can
control nut eating, but not for me, Lee
Cheri wrote in message
oups.com...
Consider trying this simple thing and see if it works for you! It
did
for me.
try this:
keep Honey Roasted Peanuts (does not have topical salt) in your
pocket...a full baggie full at all times... if you get hungry or
crave
something - even a sweet, grab a handful and eat them. When I was
losing weight, I would eat these - a little sweet, but less sodium -
the brand (Planters) I'm looking at has the
following:
150 calories for 39 pieces - believe it or not, you probably won't
want more than this and if so, it won't be too
much more and not for long..., :Trans fat 0 - 12 grams of total Fat,
110mg sodium, 7g carbs (fiber 2g and sugars 4g),
protein 6 g and Iron 2% - based on 2,000 calorie diet.

Test it if you can. I wasn't hungry after a handful...and if I ate
any other snack, I would eat so much more of that snack - didn't
satisfy me. I ate the Honey Roasted peanuts as a snack for months
(make sure you get Honey....I now hate them, but still eat them
if I'm hungry - but do find myself avoiding them sometimes just
because I want to eat something else - not often thought. It worked
for me - I wasn't hungry and it satisfied my craving for a sweet -
actually for any food. If you decide to try this, I hope it works
for
you too. If it does, I'm curious to know. it did work for me.

I do appologize if it takes you off your diet, but it may be worth
trying.


Wish you all the best!
Cheri Redding

I agree. I do very well with the Trader Joe's small bags called handful
of almonds. It's all about portion control and limiting the fat and
sugar.
Audrey
"Stormmee" wrote in message
...
I couldn't carry in my pocket what I would end up eating, good if you
can
control nut eating, but not for me, Lee
Cheri wrote in message
oups.com...
Consider trying this simple thing and see if it works for you! It
did
for me.
try this:
keep Honey Roasted Peanuts (does not have topical salt) in your
pocket...a full baggie full at all times... if you get hungry or
crave
something - even a sweet, grab a handful and eat them. When I was
losing weight, I would eat these - a little sweet, but less sodium -
the brand (Planters) I'm looking at has the
following:
150 calories for 39 pieces - believe it or not, you probably won't
want more than this and if so, it won't be too
much more and not for long..., :Trans fat 0 - 12 grams of total Fat,
110mg sodium, 7g carbs (fiber 2g and sugars 4g),
protein 6 g and Iron 2% - based on 2,000 calorie diet.

Test it if you can. I wasn't hungry after a handful...and if I ate
any other snack, I would eat so much more of that snack - didn't
satisfy me. I ate the Honey Roasted peanuts as a snack for months
(make sure you get Honey....I now hate them, but still eat them
if I'm hungry - but do find myself avoiding them sometimes just
because I want to eat something else - not often thought. It worked
for me - I wasn't hungry and it satisfied my craving for a sweet -
actually for any food. If you decide to try this, I hope it works
for
you too. If it does, I'm curious to know. it did work for me.

I do appologize if it takes you off your diet, but it may be worth
trying.


Wish you all the best!
Cheri Redding

any nut is just too tempting for me, Lee
ahmward wrote in message
. ..
I agree. I do very well with the Trader Joe's small bags called handful
of almonds. It's all about portion control and limiting the fat and
sugar.
Audrey
"Stormmee" wrote in message
...
I couldn't carry in my pocket what I would end up eating, good if you
can
control nut eating, but not for me, Lee
Cheri wrote in message
oups.com...
Consider trying this simple thing and see if it works for you! It
did
for me.
try this:
keep Honey Roasted Peanuts (does not have topical salt) in your
pocket...a full baggie full at all times... if you get hungry or
crave
something - even a sweet, grab a handful and eat them. When I was
losing weight, I would eat these - a little sweet, but less sodium -
the brand (Planters) I'm looking at has the
following:
150 calories for 39 pieces - believe it or not, you probably won't
want more than this and if so, it won't be too
much more and not for long..., :Trans fat 0 - 12 grams of total Fat,
110mg sodium, 7g carbs (fiber 2g and sugars 4g),
protein 6 g and Iron 2% - based on 2,000 calorie diet.

Test it if you can. I wasn't hungry after a handful...and if I ate
any other snack, I would eat so much more of that snack - didn't
satisfy me. I ate the Honey Roasted peanuts as a snack for months
(make sure you get Honey....I now hate them, but still eat them
if I'm hungry - but do find myself avoiding them sometimes just
because I want to eat something else - not often thought. It worked
for me - I wasn't hungry and it satisfied my craving for a sweet -
actually for any food. If you decide to try this, I hope it works
for
you too. If it does, I'm curious to know. it did work for me.

I do appologize if it takes you off your diet, but it may be worth
trying.


Wish you all the best!
Cheri Redding