healthy skin through good nutrition

For good skin following a diet of...
kidney and eggs for b vitamins as skin hair and nail cells develop
from this nutrient.
a vast array of fruits and vegetables such as tomatoes, peaches and
spinach for vitamin a which repairs damaged skin tissue.
eggs and seafood's for selinium which is thought to help against skin
cancer.
And leafy green vegetables and nuts, and omega 6 in cooking oils and
margarine for Essential Fatty Acids which is good for clearing black
heads

Good skin is helped by a balanced diet including alot of vitamins that
are anti-oxidants and fight free radicals like uv rays from the sun.
Doing this and applying good skin care products that are right for
your skin type will help immensly.
you can find more information at
http://www.nutrition4yourskin.co.uk/