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Food & Exercise -- 5/9/2007



 
 
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  #1  
Old May 10th, 2007, 03:29 AM posted to alt.support.diet
Chris Braun
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Posts: 512
Default Food & Exercise -- 5/9/2007

Went to the gym this morning as usual, then home for lunch. Right
after I finished lunch my friend Mary Anne called and asked me to go
to a British tea room with her, so I did. She had the full tea (she'd
missed lunch); I had a dessert. Didn't need it, but it was good :-).
Afterward we went to a nearby winery (not my usual one) and had a
glass of wine out on the terrace in the sunshine.

Food:

* 7:15 (home): instant oatmeal w/ peanut butter & flax seed
* 12:30 (driving home from gym): 3 very large strawberries
* 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/
f/f cheese, dill pickle, & catsup
* 3:00 (tea room): sticky toffee pudding (not large, but extremely
sweet!)
* 4:00 (winery): 1 glass wine
* 7:30 (home): 2 chicken sausages; German potato salad

Exercise:

* 10:00: Lifting: snatch pull; power snatch; power clean w/ split
jerk; back squat; good mornings
* 11:00: 75-minute yoga class; focus on quad and hamstring stretches

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004
  #2  
Old May 10th, 2007, 05:12 AM posted to alt.support.diet
[email protected]
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Posts: 92
Default Food & Exercise -- 5/9/2007


Chris Braun wrote:
Went to the gym this morning as usual, then home for lunch. Right
after I finished lunch my friend Mary Anne called and asked me to go
to a British tea room with her, so I did. She had the full tea (she'd
missed lunch); I had a dessert. Didn't need it, but it was good :-).
Afterward we went to a nearby winery (not my usual one) and had a
glass of wine out on the terrace in the sunshine.

Food:

* 7:15 (home): instant oatmeal w/ peanut butter & flax seed
* 12:30 (driving home from gym): 3 very large strawberries
* 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/
f/f cheese, dill pickle, & catsup
* 3:00 (tea room): sticky toffee pudding (not large, but extremely
sweet!)
* 4:00 (winery): 1 glass wine
* 7:30 (home): 2 chicken sausages; German potato salad


I get the feeling that salad is a give days old dish


Exercise:

* 10:00: Lifting: snatch pull; power snatch; power clean w/ split
jerk; back squat; good mornings
* 11:00: 75-minute yoga class; focus on quad and hamstring stretches

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004


Here is mine:

7:55pm
1 bowl of oatmeal mix with chicken
1 banana, and mango

  #3  
Old May 10th, 2007, 12:06 PM posted to alt.support.diet
Chris Braun
external usenet poster
 
Posts: 512
Default Food & Exercise -- 5/9/2007

On 9 May 2007 21:12:06 -0700, wrote:


Chris Braun wrote:
Went to the gym this morning as usual, then home for lunch. Right
after I finished lunch my friend Mary Anne called and asked me to go
to a British tea room with her, so I did. She had the full tea (she'd
missed lunch); I had a dessert. Didn't need it, but it was good :-).
Afterward we went to a nearby winery (not my usual one) and had a
glass of wine out on the terrace in the sunshine.

Food:

* 7:15 (home): instant oatmeal w/ peanut butter & flax seed
* 12:30 (driving home from gym): 3 very large strawberries
* 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/
f/f cheese, dill pickle, & catsup
* 3:00 (tea room): sticky toffee pudding (not large, but extremely
sweet!)
* 4:00 (winery): 1 glass wine
* 7:30 (home): 2 chicken sausages; German potato salad


I get the feeling that salad is a give days old dish


I made it Sunday. It keeps fine; this sort of potato salad doesn't
have any eggs or mayonnaise. We finished it off last night.


Exercise:

* 10:00: Lifting: snatch pull; power snatch; power clean w/ split
jerk; back squat; good mornings
* 11:00: 75-minute yoga class; focus on quad and hamstring stretches

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004


Here is mine:

7:55pm
1 bowl of oatmeal mix with chicken
1 banana, and mango


It really isn't good to eat that little in a whole day. Why are you
starving yourself this way?

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004
  #4  
Old May 10th, 2007, 07:05 PM posted to alt.support.diet
[email protected]
external usenet poster
 
Posts: 92
Default Food & Exercise -- 5/9/2007

On May 10, 7:06 am, Chris Braun wrote:
On 9 May 2007 21:12:06 -0700, wrote:





Chris Braun wrote:
Went to the gym this morning as usual, then home for lunch. Right
after I finished lunch my friend Mary Anne called and asked me to go
to a British tea room with her, so I did. She had the full tea (she'd
missed lunch); I had a dessert. Didn't need it, but it was good :-).
Afterward we went to a nearby winery (not my usual one) and had a
glass of wine out on the terrace in the sunshine.


Food:


* 7:15 (home): instant oatmeal w/ peanut butter & flax seed
* 12:30 (driving home from gym): 3 very large strawberries
* 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/
f/f cheese, dill pickle, & catsup
* 3:00 (tea room): sticky toffee pudding (not large, but extremely
sweet!)
* 4:00 (winery): 1 glass wine
* 7:30 (home): 2 chicken sausages; German potato salad


I get the feeling that salad is a give days old dish


I made it Sunday. It keeps fine; this sort of potato salad doesn't
have any eggs or mayonnaise. We finished it off last night.





Exercise:


* 10:00: Lifting: snatch pull; power snatch; power clean w/ split
jerk; back squat; good mornings
* 11:00: 75-minute yoga class; focus on quad and hamstring stretches


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004


Here is mine:


7:55pm
1 bowl of oatmeal mix with chicken
1 banana, and mango


It really isn't good to eat that little in a whole day. Why are you
starving yourself this way?

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004


I am going to college now, and my classes are from 8:am to 6pm -- not
counting 2 hours travel I don't like to use public bathroom, and
this is my solution. Believe it or not I don't get hungry while I'm in
the college.

  #5  
Old May 10th, 2007, 09:32 PM posted to alt.support.diet
determined
external usenet poster
 
Posts: 652
Default Food & Exercise -- 5/9/2007


wrote in message
oups.com...
On May 10, 7:06 am, Chris Braun wrote:
On 9 May 2007 21:12:06 -0700, wrote:





Chris Braun wrote:
Went to the gym this morning as usual, then home for lunch. Right
after I finished lunch my friend Mary Anne called and asked me to go
to a British tea room with her, so I did. She had the full tea (she'd
missed lunch); I had a dessert. Didn't need it, but it was good :-).
Afterward we went to a nearby winery (not my usual one) and had a
glass of wine out on the terrace in the sunshine.


Food:


* 7:15 (home): instant oatmeal w/ peanut butter & flax seed
* 12:30 (driving home from gym): 3 very large strawberries
* 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/
f/f cheese, dill pickle, & catsup
* 3:00 (tea room): sticky toffee pudding (not large, but extremely
sweet!)
* 4:00 (winery): 1 glass wine
* 7:30 (home): 2 chicken sausages; German potato salad


I get the feeling that salad is a give days old dish


I made it Sunday. It keeps fine; this sort of potato salad doesn't
have any eggs or mayonnaise. We finished it off last night.





Exercise:


* 10:00: Lifting: snatch pull; power snatch; power clean w/ split
jerk; back squat; good mornings
* 11:00: 75-minute yoga class; focus on quad and hamstring stretches


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004


Here is mine:


7:55pm
1 bowl of oatmeal mix with chicken
1 banana, and mango


It really isn't good to eat that little in a whole day. Why are you
starving yourself this way?

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004


I am going to college now, and my classes are from 8:am to 6pm -- not
counting 2 hours travel I don't like to use public bathroom, and
this is my solution. Believe it or not I don't get hungry while I'm in
the college.


It's still not healthy, and won't yield good results in the long run. At
some point, you WILL hit a wall.


 




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