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Food & Exercise -- 5/9/2007
Went to the gym this morning as usual, then home for lunch. Right
after I finished lunch my friend Mary Anne called and asked me to go to a British tea room with her, so I did. She had the full tea (she'd missed lunch); I had a dessert. Didn't need it, but it was good :-). Afterward we went to a nearby winery (not my usual one) and had a glass of wine out on the terrace in the sunshine. Food: * 7:15 (home): instant oatmeal w/ peanut butter & flax seed * 12:30 (driving home from gym): 3 very large strawberries * 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/ f/f cheese, dill pickle, & catsup * 3:00 (tea room): sticky toffee pudding (not large, but extremely sweet!) * 4:00 (winery): 1 glass wine * 7:30 (home): 2 chicken sausages; German potato salad Exercise: * 10:00: Lifting: snatch pull; power snatch; power clean w/ split jerk; back squat; good mornings * 11:00: 75-minute yoga class; focus on quad and hamstring stretches Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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Food & Exercise -- 5/9/2007
Chris Braun wrote: Went to the gym this morning as usual, then home for lunch. Right after I finished lunch my friend Mary Anne called and asked me to go to a British tea room with her, so I did. She had the full tea (she'd missed lunch); I had a dessert. Didn't need it, but it was good :-). Afterward we went to a nearby winery (not my usual one) and had a glass of wine out on the terrace in the sunshine. Food: * 7:15 (home): instant oatmeal w/ peanut butter & flax seed * 12:30 (driving home from gym): 3 very large strawberries * 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/ f/f cheese, dill pickle, & catsup * 3:00 (tea room): sticky toffee pudding (not large, but extremely sweet!) * 4:00 (winery): 1 glass wine * 7:30 (home): 2 chicken sausages; German potato salad I get the feeling that salad is a give days old dish Exercise: * 10:00: Lifting: snatch pull; power snatch; power clean w/ split jerk; back squat; good mornings * 11:00: 75-minute yoga class; focus on quad and hamstring stretches Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 Here is mine: 7:55pm 1 bowl of oatmeal mix with chicken 1 banana, and mango |
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Food & Exercise -- 5/9/2007
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Food & Exercise -- 5/9/2007
On May 10, 7:06 am, Chris Braun wrote:
On 9 May 2007 21:12:06 -0700, wrote: Chris Braun wrote: Went to the gym this morning as usual, then home for lunch. Right after I finished lunch my friend Mary Anne called and asked me to go to a British tea room with her, so I did. She had the full tea (she'd missed lunch); I had a dessert. Didn't need it, but it was good :-). Afterward we went to a nearby winery (not my usual one) and had a glass of wine out on the terrace in the sunshine. Food: * 7:15 (home): instant oatmeal w/ peanut butter & flax seed * 12:30 (driving home from gym): 3 very large strawberries * 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/ f/f cheese, dill pickle, & catsup * 3:00 (tea room): sticky toffee pudding (not large, but extremely sweet!) * 4:00 (winery): 1 glass wine * 7:30 (home): 2 chicken sausages; German potato salad I get the feeling that salad is a give days old dish I made it Sunday. It keeps fine; this sort of potato salad doesn't have any eggs or mayonnaise. We finished it off last night. Exercise: * 10:00: Lifting: snatch pull; power snatch; power clean w/ split jerk; back squat; good mornings * 11:00: 75-minute yoga class; focus on quad and hamstring stretches Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 Here is mine: 7:55pm 1 bowl of oatmeal mix with chicken 1 banana, and mango It really isn't good to eat that little in a whole day. Why are you starving yourself this way? Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 I am going to college now, and my classes are from 8:am to 6pm -- not counting 2 hours travel I don't like to use public bathroom, and this is my solution. Believe it or not I don't get hungry while I'm in the college. |
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Food & Exercise -- 5/9/2007
wrote in message oups.com... On May 10, 7:06 am, Chris Braun wrote: On 9 May 2007 21:12:06 -0700, wrote: Chris Braun wrote: Went to the gym this morning as usual, then home for lunch. Right after I finished lunch my friend Mary Anne called and asked me to go to a British tea room with her, so I did. She had the full tea (she'd missed lunch); I had a dessert. Didn't need it, but it was good :-). Afterward we went to a nearby winery (not my usual one) and had a glass of wine out on the terrace in the sunshine. Food: * 7:15 (home): instant oatmeal w/ peanut butter & flax seed * 12:30 (driving home from gym): 3 very large strawberries * 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/ f/f cheese, dill pickle, & catsup * 3:00 (tea room): sticky toffee pudding (not large, but extremely sweet!) * 4:00 (winery): 1 glass wine * 7:30 (home): 2 chicken sausages; German potato salad I get the feeling that salad is a give days old dish I made it Sunday. It keeps fine; this sort of potato salad doesn't have any eggs or mayonnaise. We finished it off last night. Exercise: * 10:00: Lifting: snatch pull; power snatch; power clean w/ split jerk; back squat; good mornings * 11:00: 75-minute yoga class; focus on quad and hamstring stretches Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 Here is mine: 7:55pm 1 bowl of oatmeal mix with chicken 1 banana, and mango It really isn't good to eat that little in a whole day. Why are you starving yourself this way? Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 I am going to college now, and my classes are from 8:am to 6pm -- not counting 2 hours travel I don't like to use public bathroom, and this is my solution. Believe it or not I don't get hungry while I'm in the college. It's still not healthy, and won't yield good results in the long run. At some point, you WILL hit a wall. |
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