If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Question on Branched Chain Amino Acids and Atkins
I have a question - and I have no idea about the effect of amino acids on
weight loss during atkins, hence my reason for asking my intellectual betters. Would taking BCAA's (Branched Chain Amino Acids) supplements (apparently a combination of Leucine, Isoleucine and Valine) be a good idea on Atkins. Apparently it helps prevent muscle loss and is touted as helping with fat loss over muscle loss (could be a load of crap though). I realise I probably already get some of the benefits of this type of amino acid from eggs etc. but was wondering if supplementing on it would have any adverse effects and perhaps interfere with ketosis perhaps, or actually promote it. Anyone who can offer any insight I'd appreciate it. Cheers John |
#2
|
|||
|
|||
Question on Branched Chain Amino Acids and Atkins
The amino acid L-Glutamine helps reduce carb cravings for some folks, but
the dosage needs to be large. I'm not familiar with the biology of your BCAAs, so I don't know. My feeling is that eggs are a great source of fat and protein. "Nugget heads revenge" wrote in message ... I have a question - and I have no idea about the effect of amino acids on weight loss during atkins, hence my reason for asking my intellectual betters. Would taking BCAA's (Branched Chain Amino Acids) supplements (apparently a combination of Leucine, Isoleucine and Valine) be a good idea on Atkins. Apparently it helps prevent muscle loss and is touted as helping with fat loss over muscle loss (could be a load of crap though). I realise I probably already get some of the benefits of this type of amino acid from eggs etc. but was wondering if supplementing on it would have any adverse effects and perhaps interfere with ketosis perhaps, or actually promote it. Anyone who can offer any insight I'd appreciate it. Cheers John |
#3
|
|||
|
|||
Question on Branched Chain Amino Acids and Atkins
IMO, supplements are mostly a "blind faith" kind of thing. I've used many
and it's an extremely rare situation where I can honestly claim I noted any benefit whatsoever. That doesn't mean there aren't any, and IMO that's where the blind faith comes in. The bottom line is if you can afford them, feel good about taking them, then go for it. You can find "science" that supports your position, so it's not as if you're stupid for doing so. If you're really concerned about muscle loss while LC dieting, start lifting weights. Nothing will work for you better than that. The boost in metabolism will assist with fat burning and the demands placed on your muscles will send a strong message body that they are needed. A LC diet adequate in protein and beneficial fats along with appropriate exercise is the best protection you can find for minimizing muscle loss. Nugget heads revenge wrote: :: I have a question - and I have no idea about the effect of amino :: acids on weight loss during atkins, hence my reason for asking my :: intellectual betters. :: :: Would taking BCAA's (Branched Chain Amino Acids) supplements :: (apparently a combination of Leucine, Isoleucine and Valine) be a :: good idea on Atkins. :: :: Apparently it helps prevent muscle loss and is touted as helping :: with fat loss over muscle loss (could be a load of crap though). :: :: I realise I probably already get some of the benefits of this type :: of amino acid from eggs etc. but was wondering if supplementing on :: it would have any adverse effects and perhaps interfere with ketosis :: perhaps, or actually promote it. :: :: Anyone who can offer any insight I'd appreciate it. :: :: Cheers :: :: John |
#4
|
|||
|
|||
Question on Branched Chain Amino Acids and Atkins
In article ,
"Nugget heads revenge" wrote: I have a question - and I have no idea about the effect of amino acids on weight loss during atkins, hence my reason for asking my intellectual betters. Would taking BCAA's (Branched Chain Amino Acids) supplements (apparently a combination of Leucine, Isoleucine and Valine) be a good idea on Atkins. Apparently it helps prevent muscle loss and is touted as helping with fat loss over muscle loss (could be a load of crap though). I realise I probably already get some of the benefits of this type of amino acid from eggs etc. but was wondering if supplementing on it would have any adverse effects and perhaps interfere with ketosis perhaps, or actually promote it. Anyone who can offer any insight I'd appreciate it. Cheers John I'm a huge believer in amino acid "therapies", but as far as BCAA's go, they do you a lot more good if you are lifting weights. If you are not, my personal opinion is that it'd be a waste of money. You'd be better off taking L-Ornithine, L-Lysine and L-Arginine at night on an empty stomach. Don't eat for at least 2 hours before taking it. This boosts night time output of HGH and IGF-1. Also, stuff down all the L-Glutamine you can afford. It's cheapest if you buy it as a loose powder. Read any books you can get your hands on by Earl Mindel. I have yet to find him to be wrong when I've used myself as a guinea pig. ;-) Hope this helps? -- Peace! Om "My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson |
#5
|
|||
|
|||
Question on Branched Chain Amino Acids and Atkins
Agreed.
L-Gluatmine is one of the most utilized amino acids by the body, primarily in muscle, digestive system and central nervous system. I've noticed a real improvement in short term memory in my 73 y/o father when I make sure he takes it. It's available as a loose powder and it's more affordable that way. The "natural" food source highest in L-Glutamine are dairy products. Purified lactalbumin (milk protein) and whey protein. Learn to read labels. G In article , "Cubit" wrote: The amino acid L-Glutamine helps reduce carb cravings for some folks, but the dosage needs to be large. I'm not familiar with the biology of your BCAAs, so I don't know. My feeling is that eggs are a great source of fat and protein. "Nugget heads revenge" wrote in message ... I have a question - and I have no idea about the effect of amino acids on weight loss during atkins, hence my reason for asking my intellectual betters. Would taking BCAA's (Branched Chain Amino Acids) supplements (apparently a combination of Leucine, Isoleucine and Valine) be a good idea on Atkins. Apparently it helps prevent muscle loss and is touted as helping with fat loss over muscle loss (could be a load of crap though). I realise I probably already get some of the benefits of this type of amino acid from eggs etc. but was wondering if supplementing on it would have any adverse effects and perhaps interfere with ketosis perhaps, or actually promote it. Anyone who can offer any insight I'd appreciate it. Cheers John -- Peace! Om "My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson |
#6
|
|||
|
|||
Question on Branched Chain Amino Acids and Atkins
In article ,
"Roger Zoul" wrote: If you're really concerned about muscle loss while LC dieting, start lifting weights. Nothing will work for you better than that. I agree with that one 150%!!!!!! It also reverses bone loss in older women. -- Peace! Om "My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson |
#7
|
|||
|
|||
Question on Branched Chain Amino Acids and Atkins
"OmManiPadmeOmelet" wrote in message ... I'm a huge believer in amino acid "therapies", but as far as BCAA's go, they do you a lot more good if you are lifting weights. If you're getting enough protein in your diet, there's no point to ingesting BCAA's. |
#8
|
|||
|
|||
Question on Branched Chain Amino Acids and Atkins
Just eat a high-protein breakfast every morning (like bacon and eggs) and get some sort of weight-bearing excercise on a regular basis, and you'll be fine. Better to spend your extra $$ on some fine aged cheeses or low-carb beer or something rather than supplements IMHO. Cheers. Nugget heads revenge wrote: I have a question - and I have no idea about the effect of amino acids on weight loss during atkins, hence my reason for asking my intellectual betters. Would taking BCAA's (Branched Chain Amino Acids) supplements (apparently a combination of Leucine, Isoleucine and Valine) be a good idea on Atkins. Apparently it helps prevent muscle loss and is touted as helping with fat loss over muscle loss (could be a load of crap though). I realise I probably already get some of the benefits of this type of amino acid from eggs etc. but was wondering if supplementing on it would have any adverse effects and perhaps interfere with ketosis perhaps, or actually promote it. Anyone who can offer any insight I'd appreciate it. Cheers John |
#9
|
|||
|
|||
Question on Branched Chain Amino Acids and Atkins
In article ,
"JC Der Koenig" wrote: "OmManiPadmeOmelet" wrote in message ... I'm a huge believer in amino acid "therapies", but as far as BCAA's go, they do you a lot more good if you are lifting weights. If you're getting enough protein in your diet, there's no point to ingesting BCAA's. Tsk! Just shows how clueless you really are....... What a shame. -- Peace! Om "My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson |
#10
|
|||
|
|||
Question on Branched Chain Amino Acids and Atkins
"OmManiPadmeOmelet" wrote in message ... In article , "JC Der Koenig" wrote: "OmManiPadmeOmelet" wrote in message ... I'm a huge believer in amino acid "therapies", but as far as BCAA's go, they do you a lot more good if you are lifting weights. If you're getting enough protein in your diet, there's no point to ingesting BCAA's. Tsk! Just shows how clueless you really are....... There is no proof that BCAA's add anything for someone that is getting enough protein through their diet. It doesn't matter how much you believe in it. |
|
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
THE SKINNY ON ATKINS by Michael Greger, MD | warehouse | Low Carbohydrate Diets | 19 | May 26th, 2005 04:01 AM |
AIDS, Anthrax, Atkins: The Scarlett A's.. Eat Carbs Stay Alive. | Steve Randy Shilts Bayt | General Discussion | 7 | June 25th, 2004 09:24 PM |
AIDS, Anthrax, Atkins: The Scarlett A's.. Eat Carbs Stay Alive. | Steve Randy Shilts Bayt | Low Carbohydrate Diets | 10 | June 25th, 2004 09:24 PM |
You want PROOF - Here's Quackery Proof. | marengo | Low Carbohydrate Diets | 173 | April 17th, 2004 11:26 PM |
Gene Could Lead to Heart-Healthy Foods - Atkins omega-3 fatty acids. | Ken Kubos | Low Carbohydrate Diets | 0 | February 5th, 2004 02:32 PM |