Food & Exercise -- 10/5/2003

Food (all at home):

8:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese

11:45: 3/4 cup Hi-Lo cereal, 16g whey protein, 3/4 cup skim milk

2:15: 5 oz. red grapes

3:15: 1 oz. mixed nuts

5:00: 10 mini carrots

7:30: 160g pork loin, mesquite barbecue flavored; 160g sauteed green
beans; 3 mini chocolate meringue cookies

11:00: 1 cup f/f cottage cheese

Totals: 1299 calories, 36g fat (25%), 122g carbs (38%), 132g protein
(41%) {Kept it low today, since I've eaten a lot the past week and
haven't been very active for a few days. Back to the routine tomorrow
:-).}

Exercise: Just some light housework.

Chris
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