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#1
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Back again
Hello everyone,
I was on this group years ago, and eventually lost 45 pounds on WW, well I have gained 25 back and need to get back on WW ASAP! I have tried not to beat myself up because I still kept 20 off, but I know it's only a matter of time before it creeps back on if I don't do something...One thing I kept up religiously was the exercise, so that probably helped keep some of the weight off..I am rejoining tomorrow... A question, when I was here last time, someone had done an excel chart for points tally and weight loss, would anyone know where that might be? and is there a place to look up points for sushi? Thanks, and I look forward to participating again, I need to lose 30 pounds... Meg M original weight 185 got down to 140 current weight 165 goal weight 135 |
#2
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Back again
On Mon, 24 Apr 2006 20:28:28 GMT, "Meg"
wrote: there a place to look up points for sushi? Hi Meg, In my WW food companion sushi is listed as 2 points for 4 peices. If it's the California roll it's 3 points for 4 pieces. -- RichardS 240/229/175 6 Weeks |
#3
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Back again
welcome back, the WW site has all manner of sushi, I imagine the book they
sell has them in there, basically 4 for 2 points, Lee, can you tell I love it? Meg wrote in message .. . Hello everyone, I was on this group years ago, and eventually lost 45 pounds on WW, well I have gained 25 back and need to get back on WW ASAP! I have tried not to beat myself up because I still kept 20 off, but I know it's only a matter of time before it creeps back on if I don't do something...One thing I kept up religiously was the exercise, so that probably helped keep some of the weight off..I am rejoining tomorrow... A question, when I was here last time, someone had done an excel chart for points tally and weight loss, would anyone know where that might be? and is there a place to look up points for sushi? Thanks, and I look forward to participating again, I need to lose 30 pounds... Meg M original weight 185 got down to 140 current weight 165 goal weight 135 |
#4
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Back again
"Meg" wrote in news:Mxa3g.2255$n13.988
@tornado.southeast.rr.com: I have tried not to beat myself up because I still kept 20 You are doing the right thing. Stop it in its tracks and make food work for you again instead of you working for it Welcome back! Donna |
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