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Wanna try an experiment?
Okay, yesterday morning and this morning, I tried a Hot Water Therapy
that my East Indian friend told me about. And last night, the whoosh fairy took 3 lbs, breaking a week-long stall and putting me in the 50 club! It would be great if some of the posters here would give this therapy a try with me, to see if it can be used as a stall-buster. The purpose of the therapy is to cleanse your insides and drop a few pounds. Here is what you do: Every morning, for a week, drink 4-5 glasses of water *as hot as you can stand it* in as short a time as you can. Then, go for a 15-20 minute power walk. Then continue with your breakfast and normal daily routine. You can add a squeeze of lime juice to the water if you like, and you can take some cayenne capsules for added burn. I took two yesterday, but skipped them today. I like the lime juice, though - it makes the hot water much easier to drink. What do you think? -- Regards, Deb 260/209.5/135 |
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