A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » General Discussion
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

Fried Rice



 
 
Thread Tools Display Modes
  #1  
Old December 18th, 2003, 08:57 PM
Rico
external usenet poster
 
Posts: n/a
Default Fried Rice

Fried Rice


Ingredients:

1/2 head raw cauliflower, (grated to make 3 1/2 cups)
3 green onions
1 clove garlic, minced or 1/2 tsp garlic powder
1/2 teaspoon ginger
3 Tablespoons Soy Sauce
3 eggs, beaten
Olive Oil
Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey, etc.
- Any mixture, your choice.


Directions:
In a wok or large flat skillet, heat enough oil to cover the bottom. Fry

minced garlic (or garlic powder) with finely diced white part of
onions for approximately 1 minute. Add grated cauliflower and fry for
4-5 minutes, stirring constantly. Add soy, ginger, diced green
onion tops, and pre-cooked cubed meat or baby shrimp. Stir to mix well
and brown a bit. Push mixture to one side of pan. Add more
oil if necessary and scramble eggs in empty side of pan until done but
still moist. Stir eggs into "rice" mix and remove from heat.

Serves 3-4. 5-7 carbs per serving. Stores and re-heats beautifully.





  #2  
Old December 19th, 2003, 02:36 AM
~Deb~
external usenet poster
 
Posts: n/a
Default Fried Rice


"Rico" wrote in message
...
Fried Rice


Ingredients:

1/2 head raw cauliflower, (grated to make 3 1/2 cups)
3 green onions
1 clove garlic, minced or 1/2 tsp garlic powder
1/2 teaspoon ginger
3 Tablespoons Soy Sauce
3 eggs, beaten
Olive Oil
Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey, etc.
- Any mixture, your choice.


Directions:
In a wok or large flat skillet, heat enough oil to cover the bottom. Fry

minced garlic (or garlic powder) with finely diced white part of
onions for approximately 1 minute. Add grated cauliflower and fry for
4-5 minutes, stirring constantly. Add soy, ginger, diced green
onion tops, and pre-cooked cubed meat or baby shrimp. Stir to mix well
and brown a bit. Push mixture to one side of pan. Add more
oil if necessary and scramble eggs in empty side of pan until done but
still moist. Stir eggs into "rice" mix and remove from heat.

Serves 3-4. 5-7 carbs per serving. Stores and re-heats beautifully.


That sounds really delicious!


 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Atkins = ? (should i start this again?) Steven C \(Doktersteve\) General Discussion 100 December 8th, 2003 05:27 PM
It's Official - Atkins Diet Can Be Deadly bicker 2003 General Discussion 23 October 5th, 2003 02:00 AM


All times are GMT +1. The time now is 11:26 AM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Copyright 2004-2018 WeightLossBanter.
The comments are property of their posters.