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#11
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JMA wrote:
Beverly wrote: I've been hanging around the 146-148 range for a long, long time. Last week I decided to participate in the water challenge as I often forget to drink enough water. This morning I stepped on the scale and saw 144.5. I checked the scales a couple more times before leaving the house and it remained a steady 144.5 readout so I'm claiming it! I've also been giving the new Core Program from WW a try. This didn't require much of a change in my WOE as I seemed to be eating most of the foods on the core list. I just had to make a few minor adjustments such as using skim milk for coffee instead of non-dairy coffee creamer, plain yogurt with fresh fruit in place of low-fat flavored yogurt, adding a daily serving of olive or flax seed oil, etc. I'm just happy to see the scale going in a downward trend once again and hope it continues. Beverly 177 / 144.5 / 140 Way to go Bev! I'd be willing to bet it was the combination of the water and all of those little changes you mentioned, but then again there is no study proving conclusively that drinking water leads to weight loss... Jenn who had a hard time finding a skirt that wouldn't fall off this morning Then we're all drinking the same water... because the scale was down another two pounds this morning. Like Bevery, I checked it a few times. Weird. That's 5.5 pounds in 10 days. My normal rate over the summer was about 1 pound a month. I guess "practicing maintenance" is over! Dally 244/170.5/168 |
#12
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JMA wrote:
Beverly wrote: I've been hanging around the 146-148 range for a long, long time. Last week I decided to participate in the water challenge as I often forget to drink enough water. This morning I stepped on the scale and saw 144.5. I checked the scales a couple more times before leaving the house and it remained a steady 144.5 readout so I'm claiming it! I've also been giving the new Core Program from WW a try. This didn't require much of a change in my WOE as I seemed to be eating most of the foods on the core list. I just had to make a few minor adjustments such as using skim milk for coffee instead of non-dairy coffee creamer, plain yogurt with fresh fruit in place of low-fat flavored yogurt, adding a daily serving of olive or flax seed oil, etc. I'm just happy to see the scale going in a downward trend once again and hope it continues. Beverly 177 / 144.5 / 140 Way to go Bev! I'd be willing to bet it was the combination of the water and all of those little changes you mentioned, but then again there is no study proving conclusively that drinking water leads to weight loss... Jenn who had a hard time finding a skirt that wouldn't fall off this morning Then we're all drinking the same water... because the scale was down another two pounds this morning. Like Bevery, I checked it a few times. Weird. That's 5.5 pounds in 10 days. My normal rate over the summer was about 1 pound a month. I guess "practicing maintenance" is over! Dally 244/170.5/168 |
#13
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Beverly wrote:
"jmk" wrote in message ... Speaking of pedometer challenge, let's plan on doing one next week. Everyone who is interested, please plan to wear your pedometer next Monday. :-) -- jmk in NC Count me in! I'll get to use my new one with all the fancy settings - if I can figure it out G Beverly - who is going for the standard 10,000 steps per day since I spend most of my day seated at a computer. I'm in, too! I'm training for a 5K (that's 6000 steps right there) and just bought a new pedometer at lunch-time. :-) Dally |
#14
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"Dally" wrote in message ... JMA wrote: Beverly wrote: I've been hanging around the 146-148 range for a long, long time. Last week I decided to participate in the water challenge as I often forget to drink enough water. This morning I stepped on the scale and saw 144.5. I checked the scales a couple more times before leaving the house and it remained a steady 144.5 readout so I'm claiming it! I've also been giving the new Core Program from WW a try. This didn't require much of a change in my WOE as I seemed to be eating most of the foods on the core list. I just had to make a few minor adjustments such as using skim milk for coffee instead of non-dairy coffee creamer, plain yogurt with fresh fruit in place of low-fat flavored yogurt, adding a daily serving of olive or flax seed oil, etc. I'm just happy to see the scale going in a downward trend once again and hope it continues. Beverly 177 / 144.5 / 140 Way to go Bev! I'd be willing to bet it was the combination of the water and all of those little changes you mentioned, but then again there is no study proving conclusively that drinking water leads to weight loss... Jenn who had a hard time finding a skirt that wouldn't fall off this morning Then we're all drinking the same water... because the scale was down another two pounds this morning. Like Bevery, I checked it a few times. Weird. That's 5.5 pounds in 10 days. My normal rate over the summer was about 1 pound a month. I guess "practicing maintenance" is over! Dally 244/170.5/168 Wow! I'm drinking more water hoping I can get the same results. Congratulations. Beverly |
#15
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"Dally" wrote in message ... JMA wrote: Beverly wrote: I've been hanging around the 146-148 range for a long, long time. Last week I decided to participate in the water challenge as I often forget to drink enough water. This morning I stepped on the scale and saw 144.5. I checked the scales a couple more times before leaving the house and it remained a steady 144.5 readout so I'm claiming it! I've also been giving the new Core Program from WW a try. This didn't require much of a change in my WOE as I seemed to be eating most of the foods on the core list. I just had to make a few minor adjustments such as using skim milk for coffee instead of non-dairy coffee creamer, plain yogurt with fresh fruit in place of low-fat flavored yogurt, adding a daily serving of olive or flax seed oil, etc. I'm just happy to see the scale going in a downward trend once again and hope it continues. Beverly 177 / 144.5 / 140 Way to go Bev! I'd be willing to bet it was the combination of the water and all of those little changes you mentioned, but then again there is no study proving conclusively that drinking water leads to weight loss... Jenn who had a hard time finding a skirt that wouldn't fall off this morning Then we're all drinking the same water... because the scale was down another two pounds this morning. Like Bevery, I checked it a few times. Weird. That's 5.5 pounds in 10 days. My normal rate over the summer was about 1 pound a month. I guess "practicing maintenance" is over! Dally 244/170.5/168 Wow! I'm drinking more water hoping I can get the same results. Congratulations. Beverly |
#16
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On 9/8/2004 3:25 PM, Ignoramus13725 wrote:
I drank a lot of water last week because the CT scan tech told me to. Gained 2-3 lbs. Doubtful that water was an issue... i Maybe it's PMS that caused your weight gain. Or maybe the vacation to CA. -- jmk in NC |
#17
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On 9/8/2004 3:25 PM, Ignoramus13725 wrote:
I drank a lot of water last week because the CT scan tech told me to. Gained 2-3 lbs. Doubtful that water was an issue... i Maybe it's PMS that caused your weight gain. Or maybe the vacation to CA. -- jmk in NC |
#18
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Ignoramus13725 wrote: In article , Beverly wrote: "Dally" wrote in message ... JMA wrote: Beverly wrote: I've been hanging around the 146-148 range for a long, long time. Last week I decided to participate in the water challenge as I often forget to drink enough water. This morning I stepped on the scale and saw 144.5. I checked the scales a couple more times before leaving the house and it remained a steady 144.5 readout so I'm claiming it! I've also been giving the new Core Program from WW a try. This didn't require much of a change in my WOE as I seemed to be eating most of the foods on the core list. I just had to make a few minor adjustments such as using skim milk for coffee instead of non-dairy coffee creamer, plain yogurt with fresh fruit in place of low-fat flavored yogurt, adding a daily serving of olive or flax seed oil, etc. I'm just happy to see the scale going in a downward trend once again and hope it continues. Beverly 177 / 144.5 / 140 Way to go Bev! I'd be willing to bet it was the combination of the water and all of those little changes you mentioned, but then again there is no study proving conclusively that drinking water leads to weight loss... Jenn who had a hard time finding a skirt that wouldn't fall off this morning Then we're all drinking the same water... because the scale was down another two pounds this morning. Like Bevery, I checked it a few times. Weird. That's 5.5 pounds in 10 days. My normal rate over the summer was about 1 pound a month. I guess "practicing maintenance" is over! Dally 244/170.5/168 Wow! I'm drinking more water hoping I can get the same results. Congratulations. I drank a lot of water last week because the CT scan tech told me to. Gained 2-3 lbs. Doubtful that water was an issue... i Probably not since doing it for such a short period of time is unlikely to have any lasting effect. You're not a water drinker as you have said ad infinitum. A few days of extra water (if it was even that many) isn't going to do much of anything. Jenn |
#19
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Our pal Dally wrote:
JMA wrote: snip Way to go Bev! I'd be willing to bet it was the combination of the water and all of those little changes you mentioned, but then again there is no study proving conclusively that drinking water leads to weight loss... Jenn who had a hard time finding a skirt that wouldn't fall off this morning Then we're all drinking the same water... because the scale was down another two pounds this morning. Like Bevery, I checked it a few times. Weird. That's 5.5 pounds in 10 days. My normal rate over the summer was about 1 pound a month. I guess "practicing maintenance" is over! Congrats to all three of you! I normally am pretty good about drinking water, although I don't measure it. I'll have to start doing so and perhaps amp it up a bit. Couldn't hurt... :-) -- J.J. in WA * 275/237/229 (Mini Goal) (COLD to HOT for e-mail) |
#20
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Our pal Dally wrote:
JMA wrote: snip Way to go Bev! I'd be willing to bet it was the combination of the water and all of those little changes you mentioned, but then again there is no study proving conclusively that drinking water leads to weight loss... Jenn who had a hard time finding a skirt that wouldn't fall off this morning Then we're all drinking the same water... because the scale was down another two pounds this morning. Like Bevery, I checked it a few times. Weird. That's 5.5 pounds in 10 days. My normal rate over the summer was about 1 pound a month. I guess "practicing maintenance" is over! Congrats to all three of you! I normally am pretty good about drinking water, although I don't measure it. I'll have to start doing so and perhaps amp it up a bit. Couldn't hurt... :-) -- J.J. in WA * 275/237/229 (Mini Goal) (COLD to HOT for e-mail) |
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