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#1
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late night eating
Hey all ... again
I'll catch you all up on my progress so far. Since being perscribed anti-depressants for anxiety attacks I've had no trouble keeping to a healthy lifestyle. I've lost 11lbs as of this morning (I'm a little concerned because friday it was a 1.5 less, but oh well). I posted earlier about whether or not I should be eating more (and had decided that since I wasn't hungry I should just listen to my body) but as I settle into this lifestyle I find that my calorie levels are actually dropping a bit. Here's my problem. I don't seem to be getting enough calories through out the day and end up with a grumbly tummy at 9pm. Most days it's between 1200 and 1300, with an occassional 1100. To make up the difference I usually have a snack at around 9pm (when I feel hungry) and it's usually a slice of toast (yesterday I added some grapes). I don't like doing that for a few reasons. One is that I think it gives me strange twilight zone dreams and the other is because I'm not comfortable consuming calories so late at night. I'd like to stop any eating by 7pm.(Dinner is usually between 5 and 6pm). I could start eating a snack during the day but I find that I don't really need one (ie, I'm not hungry for one) or I can keep my calorie levels low but then where do I go when I need to change. Also I'm worried about my body holding on to calories because I'm not getting enough. Or I can keep eating late night snacks (and FYI, my usual bedtime is between 10 and 11pm) which I don't really want to do. Now this is where y'all come in. Do I force myself to eat more during the day (the reason for such low calories is because I eat mostly fruits and veggies). Do I eat higher calorie foods during the day? Do I keep snacking at night (which I really don't think is good). Do I just stay where I'm at and ignore the grumbles of my tummy at 9pm? Soon I'll be adding more exercise to my day (daily 1hr walks starting today) so the extra calories will be even more important. Is there any other option I'm not considering? Please help! I've never had this problem before. Cp |
#2
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late night eating
A few things: eat a bit later in the evening (its really not bad to eat at
or after 7pm) or just ignore the grumblies. Find something to occupy yourself, drink a glass of water, etc. "Ignoramus8790" wrote in message ... I would just stop eating at night, and eat a bit more during your dinner. In my case, the grumbles in my tummy were gone after a few days. i In article able.rogers.com, Cp wrote: Hey all ... again I posted earlier about whether or not I should be eating more (and had decided that since I wasn't hungry I should just listen to my body) but as I settle into this lifestyle I find that my calorie levels are actually dropping a bit. Here's my problem. I don't seem to be getting enough calories through out the day and end up with a grumbly tummy at 9pm. |
#3
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late night eating
If I'm feeling hungry after 9pm, I eat 3 or 4 raw almonds, with a glass of
water. Just a few will help with hunger, and they're a pretty healthy snack. FWIW, each almond has approximately 7 calories, 0.6 g of fat (the good kind), 0.3 g protein, 0.2 g carbs, and 0.1 g fiber. GG "Cp" wrote in message et.cable.rogers.com... Hey all ... again I'll catch you all up on my progress so far. Since being perscribed anti-depressants for anxiety attacks I've had no trouble keeping to a healthy lifestyle. I've lost 11lbs as of this morning (I'm a little concerned because friday it was a 1.5 less, but oh well). I posted earlier about whether or not I should be eating more (and had decided that since I wasn't hungry I should just listen to my body) but as I settle into this lifestyle I find that my calorie levels are actually dropping a bit. Here's my problem. I don't seem to be getting enough calories through out the day and end up with a grumbly tummy at 9pm. Most days it's between 1200 and 1300, with an occassional 1100. To make up the difference I usually have a snack at around 9pm (when I feel hungry) and it's usually a slice of toast (yesterday I added some grapes). I don't like doing that for a few reasons. One is that I think it gives me strange twilight zone dreams and the other is because I'm not comfortable consuming calories so late at night. I'd like to stop any eating by 7pm.(Dinner is usually between 5 and 6pm). I could start eating a snack during the day but I find that I don't really need one (ie, I'm not hungry for one) or I can keep my calorie levels low but then where do I go when I need to change. Also I'm worried about my body holding on to calories because I'm not getting enough. Or I can keep eating late night snacks (and FYI, my usual bedtime is between 10 and 11pm) which I don't really want to do. Now this is where y'all come in. Do I force myself to eat more during the day (the reason for such low calories is because I eat mostly fruits and veggies). Do I eat higher calorie foods during the day? Do I keep snacking at night (which I really don't think is good). Do I just stay where I'm at and ignore the grumbles of my tummy at 9pm? Soon I'll be adding more exercise to my day (daily 1hr walks starting today) so the extra calories will be even more important. Is there any other option I'm not considering? Please help! I've never had this problem before. Cp |
#4
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late night eating
"Cp" wrote in message
et.cable.rogers.com... To make up the difference I usually have a snack at around 9pm (when I feel hungry) and it's usually a slice of toast (yesterday I added some grapes). I don't like doing that for a few reasons. lol 9pm is when I actually start cooking dinner... My biological clock is definately set to Southern Europe... Have you experienced with different kind of "snack"? I mean, in the part of the world where people have dinner so early, you usually have a fourth meal - the supper. Maybe just having soup would be enough to calm down the hunger until the following morning. I mean a soup (mixed vegatables), not a whole meal floating in water (like a Chinese pho) . At least, it's not junk food, and you will get more daily vegetables and vitamins (always a good thing). One is that I think it gives me strange twilight zone dreams and the other is because I'm not comfortable consuming calories so late at night. I'd like to stop any eating by 7pm. Why are you not comfortable with that? I mean, except for the dreams? Some people cannot sleep while they are trying to digest an heavy meal, this is part of genetic unfairness (I can eat chili con carne and go to sleep within minutes, no problem). That would be another argument for trying stuff like soup, they're usually easy to digest. (Dinner is usually between 5 and 6pm). If I had dinner that early (that would actually feel like having tapas or afternoon tea), I would certainly be hungry by 9pm! Unless I had really over-eaten at 5pm. Or I can keep eating late night snacks (and FYI, my usual bedtime is between 10 and 11pm) which I don't really want to do. If you're worried about fat being stored at night or stuff like this, I don't think it has received any real scientific proof. Part of the world eats very late (Spain, Italy, part of France, countries where supper is not uncommon like Ireland...), and obesity level is not higher than in countries where dinner is very early (mostly England, USA, Germany). Anyway, most of the things that are easy to digest (soup, fruits) are also pretty low calorie. Do I keep snacking at night (which I really don't think is good). 9pm is not night, it's barely evening If you actually have any serious study showing that it is bad to eat late, I would really like to see it. It seems to contradit the cultural practice from many countries... Do I just stay where I'm at and ignore the grumbles of my tummy at 9pm? That's not very pleasant... There is also the risk that you will be *really* hungry for breakfast and over-eat. Besides, don't the grumbles prevent you from sleeping? Soon I'll be adding more exercise to my day (daily 1hr walks starting today) so the extra calories will be even more important. Exercise will also make you hungrier, it does for most people. Especially if you walk right before meals instead of after them (which is not the best time to have serious exercise - you're busy digesting and insulin level is high). So, as far as calories are concerned, exercising should take care of itself. |
#5
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late night eating
In article
able. rogers.com, "Cp" wrote: Snippage Do I just stay where I'm at and ignore the grumbles of my tummy at 9pm? Soon I'll be adding more exercise to my day (daily 1hr walks starting today) so the extra calories will be even more important. Is there any other option I'm not considering? Please help! I've never had this problem before. Cp Hi! My body also tells me I need a little snack around 9 p.m., but I think it has very little to do with hunger and more to do with long-ingrained snacking habits. 9 p.m. seems to be my wind-down time--dinner's over, dishes are done, kids are in bed, I finally get to sit down and relax, read or watch TV, and hey, doesn't a snack sound good? I find that if I make myself a mug of broth or hot tea to sip on as I relax, the hunger pangs go away. If the pangs persist, and I do a mental check of what I ate and find that "oops, forgot to have my 2 p.m. snack," I may have a treat, or at least a bite of whatever DH is chomping on. (He can eat like nobody's business, and has weighed 165 since high school--over twenty years ago.) So, if you're really hungry, and you know you haven't reached your count for the day, enjoy a small snack. If you find that you're body is just used to snacking that time of night, find an alternative. Good luck! Amy 168/117 |
#6
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late night eating
"Cp" wrote in message et.cable.rogers.com... Hey all ... again I'll catch you all up on my progress so far. Since being perscribed anti-depressants for anxiety attacks I've had no trouble keeping to a healthy lifestyle. I've lost 11lbs as of this morning (I'm a little concerned because friday it was a 1.5 less, but oh well). I posted earlier about whether or not I should be eating more (and had decided that since I wasn't hungry I should just listen to my body) but as I settle into this lifestyle I find that my calorie levels are actually dropping a bit. Here's my problem. I don't seem to be getting enough calories through out the day and end up with a grumbly tummy at 9pm. Most days it's between 1200 and 1300, with an occassional 1100. To make up the difference I usually have a snack at around 9pm (when I feel hungry) and it's usually a slice of toast (yesterday I added some grapes). I don't like doing that for a few reasons. One is that I think it gives me strange twilight zone dreams and the other is because I'm not comfortable consuming calories so late at night. I'd like to stop any eating by 7pm.(Dinner is usually between 5 and 6pm). I could start eating a snack during the day but I find that I don't really need one (ie, I'm not hungry for one) or I can keep my calorie levels low but then where do I go when I need to change. Also I'm worried about my body holding on to calories because I'm not getting enough. Or I can keep eating late night snacks (and FYI, my usual bedtime is between 10 and 11pm) which I don't really want to do. Now this is where y'all come in. Do I force myself to eat more during the day (the reason for such low calories is because I eat mostly fruits and veggies). Do I eat higher calorie foods during the day? Do I keep snacking at night (which I really don't think is good). Do I just stay where I'm at and ignore the grumbles of my tummy at 9pm? Soon I'll be adding more exercise to my day (daily 1hr walks starting today) so the extra calories will be even more important. Is there any other option I'm not considering? Please help! I've never had this problem before. Cp Maybe have something protein for your snack like a small cube of cheese or some peanut butter on a celery stick instead of the bread and grapes. The protein would probably satisfy you longer than the carby things. As for the twilight zone dreams, I find I have them when I get too warm at night either from a low grade fever, having too much bed covers or just the room is too hot. The weird dreams may have nothing to do with your snack is my thought. Check out your bedroom conditions next time you have the dreams. Tonia 221/186/130 |
#7
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late night eating
"malarkey" wrote in message news:FTRgc.166193$w54.1118348@attbi_s01... A few things: eat a bit later in the evening (its really not bad to eat at or after 7pm) or just ignore the grumblies. Find something to occupy yourself, drink a glass of water, etc. "Ignoramus8790" wrote in message ... I would just stop eating at night, and eat a bit more during your dinner. In my case, the grumbles in my tummy were gone after a few days. i I actually don't have a problem ignoring the grumblies. It's more the calorie thing I'm worried/wondering about. |
#8
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late night eating
"GaryG" wrote in message ... If I'm feeling hungry after 9pm, I eat 3 or 4 raw almonds, with a glass of water. Just a few will help with hunger, and they're a pretty healthy snack. FWIW, each almond has approximately 7 calories, 0.6 g of fat (the good kind), 0.3 g protein, 0.2 g carbs, and 0.1 g fiber. GG I wouldn't have trouble ignoring the grumblies. It's just the extra calories with no where to go while I sleep thing. |
#9
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late night eating
"Lictor" wrote in message ... "Cp" wrote in message et.cable.rogers.com... To make up the difference I usually have a snack at around 9pm (when I feel hungry) and it's usually a slice of toast (yesterday I added some grapes). I don't like doing that for a few reasons. lol 9pm is when I actually start cooking dinner... My biological clock is definately set to Southern Europe... Have you experienced with different kind of "snack"? I mean, in the part of the world where people have dinner so early, you usually have a fourth meal - the supper. Maybe just having soup would be enough to calm down the hunger until the following morning. I mean a soup (mixed vegatables), not a whole meal floating in water (like a Chinese pho) . At least, it's not junk food, and you will get more daily vegetables and vitamins (always a good thing). I don't need anything heavy at night.. in fact that's just it. I could easily ignore the grumbles and have nothing at all. My worry was calories while I sleep sort of thing. One is that I think it gives me strange twilight zone dreams and the other is because I'm not comfortable consuming calories so late at night. I'd like to stop any eating by 7pm. Why are you not comfortable with that? I mean, except for the dreams? Some people cannot sleep while they are trying to digest an heavy meal, this is part of genetic unfairness (I can eat chili con carne and go to sleep within minutes, no problem). That would be another argument for trying stuff like soup, they're usually easy to digest. It's totally a mental thing. I don't have trouble sleeping (aside from the nightmares). I just have a mental state where I feel that eating so close to bedtime is giving my body calories that won't get burned up anywhere. (Dinner is usually between 5 and 6pm). If I had dinner that early (that would actually feel like having tapas or afternoon tea), I would certainly be hungry by 9pm! Unless I had really over-eaten at 5pm. My meal times are regular north american times... if there is such a thing My 5pm meal is usually the largest (which technically I've read is done the wrong way). Or I can keep eating late night snacks (and FYI, my usual bedtime is between 10 and 11pm) which I don't really want to do. If you're worried about fat being stored at night or stuff like this, I don't think it has received any real scientific proof. Part of the world eats very late (Spain, Italy, part of France, countries where supper is not uncommon like Ireland...), and obesity level is not higher than in countries where dinner is very early (mostly England, USA, Germany). Anyway, most of the things that are easy to digest (soup, fruits) are also pretty low calorie. Nope, don't have any proof. Just the "I don't really like it" feeling. I'm not concerned with too low calorie. I began eating a night time snack because I needed to add extra calories in the first place. Do I keep snacking at night (which I really don't think is good). 9pm is not night, it's barely evening If you actually have any serious study showing that it is bad to eat late, I would really like to see it. It seems to contradit the cultural practice from many countries... When you go to bed at 10, 9pm is night Do I just stay where I'm at and ignore the grumbles of my tummy at 9pm? That's not very pleasant... There is also the risk that you will be *really* hungry for breakfast and over-eat. Besides, don't the grumbles prevent you from sleeping? The opposite seems true. I don't usually get hungry for breakfast until 8-8:30am. If I eat, that gets pushed back at least an hour which doesn't really work well with my schedule. Soon I'll be adding more exercise to my day (daily 1hr walks starting today) so the extra calories will be even more important. Exercise will also make you hungrier, it does for most people. Especially if you walk right before meals instead of after them (which is not the best time to have serious exercise - you're busy digesting and insulin level is high). So, as far as calories are concerned, exercising should take care of itself. Once again, I'm not concerned with too many calories. I know I'm going to be needing more than I am eating right now when I exercise. My biggest problem was trying to fit in the extra calories when my body really didn't want them. For instance. I had 1oz of cheese and 5 slices of cucumber as a snack 2hrs before my lunch(140cal) and when lunch time came I was no longer hungry for the lunch I had planned (a turkey sandwich with lettuce and 1/2 cup strawberry yogurt with fresh strawberries cut into it). Had I not eaten my lunch I would have been hungry at 2pm and needed another snack (not a meal because dinner is soon on the way). This still wouldn't have given me the extra calories I wanted by having the snack in the first place. |
#10
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late night eating
"A Ross" wrote in message ... In article able. rogers.com, "Cp" wrote: Snippage Do I just stay where I'm at and ignore the grumbles of my tummy at 9pm? Soon I'll be adding more exercise to my day (daily 1hr walks starting today) so the extra calories will be even more important. Is there any other option I'm not considering? Please help! I've never had this problem before. Cp Hi! My body also tells me I need a little snack around 9 p.m., but I think it has very little to do with hunger and more to do with long-ingrained snacking habits. 9 p.m. seems to be my wind-down time--dinner's over, dishes are done, kids are in bed, I finally get to sit down and relax, read or watch TV, and hey, doesn't a snack sound good? I find that if I make myself a mug of broth or hot tea to sip on as I relax, the hunger pangs go away. If the pangs persist, and I do a mental check of what I ate and find that "oops, forgot to have my 2 p.m. snack," I may have a treat, or at least a bite of whatever DH is chomping on. (He can eat like nobody's business, and has weighed 165 since high school--over twenty years ago.) So, if you're really hungry, and you know you haven't reached your count for the day, enjoy a small snack. If you find that you're body is just used to snacking that time of night, find an alternative. Good luck! Amy 168/117 I can ignore the hunger (and with little difficulty) and have lots to do to keep me occupied. I don't feel I need to eat, I feel I should eat because usually by then my calories are between 1200 and 1300 (I weigh 256 incidentally). I feel that I should be giving my body more calories but I don't necessarily want them. |
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