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Dinner for Six...
Chicken Tagine
600g chicken breasts, cubed 2 teaspoons rape seed oil 2 large onions, diced into large chunks 2 400g tins chunky chopped tomatoes in tomato juice 2 tins chickpeas, drained weight 240g each 150g ready to eat dried apricots 1 Kallo organic stock cube about 350ml boiling water 2 very heaped teaspoons Moroccan spice mix 3 cloves crushed garlic In a large skillet or saute pan with a lid, brown the chicken chunks and fry the onions and garlic in the oil. Add the spice mix and let it fry for a minute... Add all the remaining ingredients. Bring through the boil, turn down to a simmer, and put the lid on. Let it simmer while you cook 1200g dry weight brown basmati rice. This will take about 35 minutes. Serve the tagine with the rice. Tagine: 3.5 points (UK) per person. Rice 3 points per person. Also glulen free! I use rapeseed, grape seed, or olive oil as all are mono-unsaturated, and unlike polyunsaturated oils such as sunflower, do not super-saturate the moment you heat them. There are three of us. I served up our dinner and served the other three portions into freezer tubs for later in the week. -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#2
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Dinner for Six...
this is a wonderful recipe. Lee
-- Have a great day "Kate XXXXXX" wrote in message ... Chicken Tagine 600g chicken breasts, cubed 2 teaspoons rape seed oil 2 large onions, diced into large chunks 2 400g tins chunky chopped tomatoes in tomato juice 2 tins chickpeas, drained weight 240g each 150g ready to eat dried apricots 1 Kallo organic stock cube about 350ml boiling water 2 very heaped teaspoons Moroccan spice mix 3 cloves crushed garlic In a large skillet or saute pan with a lid, brown the chicken chunks and fry the onions and garlic in the oil. Add the spice mix and let it fry for a minute... Add all the remaining ingredients. Bring through the boil, turn down to a simmer, and put the lid on. Let it simmer while you cook 1200g dry weight brown basmati rice. This will take about 35 minutes. Serve the tagine with the rice. Tagine: 3.5 points (UK) per person. Rice 3 points per person. Also glulen free! I use rapeseed, grape seed, or olive oil as all are mono-unsaturated, and unlike polyunsaturated oils such as sunflower, do not super-saturate the moment you heat them. There are three of us. I served up our dinner and served the other three portions into freezer tubs for later in the week. -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#3
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Dinner for Six...
Stormmmee wrote:
this is a wonderful recipe. Lee Thank you. My own. (Insert smug grin) It's also dead easy! -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
#4
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Dinner for Six...
dead easy is very attractive, Lee
-- Have a great day "Kate XXXXXX" wrote in message ... Stormmmee wrote: this is a wonderful recipe. Lee Thank you. My own. (Insert smug grin) It's also dead easy! -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! |
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