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#1
April 10th, 2010, 10:24 PM
posted to alt.support.diet.low-carb
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Multigrain vs. whole wheat bread
I find I can control my weight better whenb I keep my carb intake
within reasonable limits. Lately I have been enjoying the flavor and texture of multigrain bread, but have begun to wonder whether it is really good for me in the low-carb context, or even whether it fits in as a low-glycemic substitute for whole wheat bread. Does anyone know anything about how these breads differ? 
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