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#1
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Diets - are they worth it?
I am 17 years old and have had some good results with diets. Over the last
year, I dropped my calorie consumption from 3000 to about 1000 today. I lost a total of 55 pounds, dropping from a BMI of 24 to 22.5. The only problem is, I miss junk food and resturant meals a LOT, to be honest. Haven't had them for 6 months. The results? Moderate frustration, chronic depression, sleep problems, sometimes anger against people. My question is, am I going to far? |
#2
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Diets - are they worth it?
You won't get healthy this way. Start an exercise program and make sure to
include aerobics. "KellyClarksonTV" wrote in message ... I am 17 years old and have had some good results with diets. Over the last year, I dropped my calorie consumption from 3000 to about 1000 today. I lost a total of 55 pounds, dropping from a BMI of 24 to 22.5. The only problem is, I miss junk food and resturant meals a LOT, to be honest. Haven't had them for 6 months. The results? Moderate frustration, chronic depression, sleep problems, sometimes anger against people. My question is, am I going to far? |
#3
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Diets - are they worth it?
You won't get healthy this way. Start an exercise program and make sure to
include aerobics. "KellyClarksonTV" wrote in message ... I am 17 years old and have had some good results with diets. Over the last year, I dropped my calorie consumption from 3000 to about 1000 today. I lost a total of 55 pounds, dropping from a BMI of 24 to 22.5. The only problem is, I miss junk food and resturant meals a LOT, to be honest. Haven't had them for 6 months. The results? Moderate frustration, chronic depression, sleep problems, sometimes anger against people. My question is, am I going to far? |
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