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#21
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saturated fat
But something that is calorie dense and full of saturated fat is
a good thing to examine when you're trying to live on a tight calorie budget. it's true. it's just so good to have a slice on a sandwich, some sprinkled in some soup or wheat pasta, or some feta on the salad. i try not to eat more than a small amount with other parts of the meal. i try to be careful not to eat too much. thanks. everyone has a couple pieces of pizza once in awhile though. sara hello teacher tell me what's my lesson, look right through me, look right through me. |
#22
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saturated fat
But something that is calorie dense and full of saturated fat is
a good thing to examine when you're trying to live on a tight calorie budget. it's true. it's just so good to have a slice on a sandwich, some sprinkled in some soup or wheat pasta, or some feta on the salad. i try not to eat more than a small amount with other parts of the meal. i try to be careful not to eat too much. thanks. everyone has a couple pieces of pizza once in awhile though. sara hello teacher tell me what's my lesson, look right through me, look right through me. |
#23
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saturated fat
On Sun, 8 Aug 2004 at 19:52:12, Sarandipidy
wrote: well that was just hypothetical, i haven't had a taco in quite awhile. but i do eat cheese almost everyday. is it bad to eat cheese so frequently, even in small servings? I hope not! On the other hand, just look at the size I am...... on the third hand, "a little of what you fancy", and all that. -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
#24
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saturated fat
On Sun, 8 Aug 2004 at 19:52:12, Sarandipidy
wrote: well that was just hypothetical, i haven't had a taco in quite awhile. but i do eat cheese almost everyday. is it bad to eat cheese so frequently, even in small servings? I hope not! On the other hand, just look at the size I am...... on the third hand, "a little of what you fancy", and all that. -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
#25
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saturated fat
On Mon, 9 Aug 2004 at 14:06:03, Sarandipidy
wrote: it's true. it's just so good to have a slice on a sandwich, some sprinkled in some soup or wheat pasta, or some feta on the salad. i try not to eat more than a small amount with other parts of the meal. i try to be careful not to eat too much. thanks. I allow myself a cheese sandwich (wholegrain bread, no butter), and have that with soup, and perhaps some salad, for lunch. And perhaps a *small* piece of cheese if I need a snack that is basically mouth-feel, not food. Also, there is cottage cheese, which is low in fat and calories, and although it won't always do, it is lovely stirred through (say) a cup of tabbouleh. I have also made this delicious salad dressing, which is low in fat and relatively low in calories: 2 tbsp natural low-fat or fat-free yogurt 2 tbsp lemon juice 1 tbsp sugar or honey (I have a garlic-infused honey which is wonderful in salad dressings) 1/4 tsp mustard powder Salt and pepper to taste Mix and shake. everyone has a couple pieces of pizza once in awhile though. Well, of course! But you can make your own pizza (daughter and I both make our own pizzas and actually prefer them, most of the time, to the bought varieties), and put more vegetables and less cheese on them. But I do agree, an occasional bought pizza is a necessity! Our local discount supermarket does the most wonderful Mozarella and tomato pizza and, best of all, it is Italian-style with the thin crust that I so much prefer! -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
#26
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saturated fat
On Mon, 9 Aug 2004 at 14:06:03, Sarandipidy
wrote: it's true. it's just so good to have a slice on a sandwich, some sprinkled in some soup or wheat pasta, or some feta on the salad. i try not to eat more than a small amount with other parts of the meal. i try to be careful not to eat too much. thanks. I allow myself a cheese sandwich (wholegrain bread, no butter), and have that with soup, and perhaps some salad, for lunch. And perhaps a *small* piece of cheese if I need a snack that is basically mouth-feel, not food. Also, there is cottage cheese, which is low in fat and calories, and although it won't always do, it is lovely stirred through (say) a cup of tabbouleh. I have also made this delicious salad dressing, which is low in fat and relatively low in calories: 2 tbsp natural low-fat or fat-free yogurt 2 tbsp lemon juice 1 tbsp sugar or honey (I have a garlic-infused honey which is wonderful in salad dressings) 1/4 tsp mustard powder Salt and pepper to taste Mix and shake. everyone has a couple pieces of pizza once in awhile though. Well, of course! But you can make your own pizza (daughter and I both make our own pizzas and actually prefer them, most of the time, to the bought varieties), and put more vegetables and less cheese on them. But I do agree, an occasional bought pizza is a necessity! Our local discount supermarket does the most wonderful Mozarella and tomato pizza and, best of all, it is Italian-style with the thin crust that I so much prefer! -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
#27
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saturated fat
On Mon, 9 Aug 2004 at 00:20:54, Ignoramus18740
wrote: If you stay slim and exercise, you will do well if you eat healthy natural products like cheese or beef or nuts or fish. Do you consider beef healthy? I've relegated it to my "treats" list - I will still eat it, but certainly not every week. I think I'd put "chicken" rather than "beef" on the list. -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
#28
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saturated fat
On Mon, 9 Aug 2004 at 00:20:54, Ignoramus18740
wrote: If you stay slim and exercise, you will do well if you eat healthy natural products like cheese or beef or nuts or fish. Do you consider beef healthy? I've relegated it to my "treats" list - I will still eat it, but certainly not every week. I think I'd put "chicken" rather than "beef" on the list. -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
#29
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saturated fat
On Mon, 9 Aug 2004 at 13:54:06, Sarandipidy
wrote: thanks for the advice. when i buy my own peanut butter i do use natural or organic. i don't think i need to cut out hamburgers either, but when i can substitute turkey for beef i think i will, as long as i have the option of seasoning it well. Try turkey ham and turkey bacon, too - I personally don't like them enough to substitute, but some people do. -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
#30
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On Mon, 9 Aug 2004 at 13:54:06, Sarandipidy
wrote: thanks for the advice. when i buy my own peanut butter i do use natural or organic. i don't think i need to cut out hamburgers either, but when i can substitute turkey for beef i think i will, as long as i have the option of seasoning it well. Try turkey ham and turkey bacon, too - I personally don't like them enough to substitute, but some people do. -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
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