saturated fat

I allow myself a cheese sandwich (wholegrain bread, no butter), and have
that with soup, and perhaps some salad, for lunch. And perhaps a
*small* piece of cheese if I need a snack that is basically mouth-feel,
not food.


see, that sounds like so little food. it is something that i would eat and
would satify my hunger. but i just signed up on the nutrawatch site and after
putting in my food for the day, i only have 626 calories and i'll probably only
have a couple small snacks before and after dinner. i should at least be eating
1500 but that seems hard to reach when i'm already over my protein allowance by
about 5 grams and i'm at half of my fat:

1 cup cheerios with skim milk
6 inch subway sub, honey oat bread, open faced (half serving): 4 slices ham, 1
slice provolone, fat free honey mustard and lots of vegetables.

that's all i've eaten today. i needed to get the sandwich because i don't have
too much in the house and i can't buy more because i'm leaving for school. i
guess if i eat some calorie dense fruits like bananas and have more veggies for
dinner i could reach the amount of needed calories without adding too much fat
and protein??

sara

hello teacher tell me what's my lesson,
look right through me, look right through me.

I allow myself a cheese sandwich (wholegrain bread, no butter), and have
that with soup, and perhaps some salad, for lunch. And perhaps a
*small* piece of cheese if I need a snack that is basically mouth-feel,
not food.


see, that sounds like so little food. it is something that i would eat and
would satify my hunger. but i just signed up on the nutrawatch site and after
putting in my food for the day, i only have 626 calories and i'll probably only
have a couple small snacks before and after dinner. i should at least be eating
1500 but that seems hard to reach when i'm already over my protein allowance by
about 5 grams and i'm at half of my fat:

1 cup cheerios with skim milk
6 inch subway sub, honey oat bread, open faced (half serving): 4 slices ham, 1
slice provolone, fat free honey mustard and lots of vegetables.

that's all i've eaten today. i needed to get the sandwich because i don't have
too much in the house and i can't buy more because i'm leaving for school. i
guess if i eat some calorie dense fruits like bananas and have more veggies for
dinner i could reach the amount of needed calories without adding too much fat
and protein??

sara

hello teacher tell me what's my lesson,
look right through me, look right through me.

On Mon, 9 Aug 2004 at 17:57:16, Sarandipidy
wrote:

I allow myself a cheese sandwich (wholegrain bread, no butter), and have
that with soup, and perhaps some salad, for lunch. And perhaps a
*small* piece of cheese if I need a snack that is basically mouth-feel,
not food.


see, that sounds like so little food.

Well, that was only lunch! Not my main meal

it is something that i would eat and
would satify my hunger. but i just signed up on the nutrawatch site and after
putting in my food for the day, i only have 626 calories and i'll probably only
have a couple small snacks before and after dinner. i should at least be eating
1500 but that seems hard to reach when i'm already over my protein allowance by
about 5 grams and i'm at half of my fat:

1 cup cheerios with skim milk
6 inch subway sub, honey oat bread, open faced (half serving): 4 slices ham, 1
slice provolone, fat free honey mustard and lots of vegetables.

that's all i've eaten today.

But as far as I can see, that's only 2 meals so far - what do you plan
to have for supper?
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

On Mon, 9 Aug 2004 at 17:57:16, Sarandipidy
wrote:

I allow myself a cheese sandwich (wholegrain bread, no butter), and have
that with soup, and perhaps some salad, for lunch. And perhaps a
*small* piece of cheese if I need a snack that is basically mouth-feel,
not food.


see, that sounds like so little food.

Well, that was only lunch! Not my main meal

it is something that i would eat and
would satify my hunger. but i just signed up on the nutrawatch site and after
putting in my food for the day, i only have 626 calories and i'll probably only
have a couple small snacks before and after dinner. i should at least be eating
1500 but that seems hard to reach when i'm already over my protein allowance by
about 5 grams and i'm at half of my fat:

1 cup cheerios with skim milk
6 inch subway sub, honey oat bread, open faced (half serving): 4 slices ham, 1
slice provolone, fat free honey mustard and lots of vegetables.

that's all i've eaten today.

But as far as I can see, that's only 2 meals so far - what do you plan
to have for supper?
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

But as far as I can see, that's only 2 meals so far - what do you plan
to have for supper?

i have no idea because i've already gone over protein. it's just to make around
1500 calories, with even a small snack, i need about 850 calories for dinner.
that's so much! what do you suggest i eat? should i make some sort of stir fry?
i could run to the supermarket.

sara

hello teacher tell me what's my lesson,
look right through me, look right through me.

But as far as I can see, that's only 2 meals so far - what do you plan
to have for supper?

i have no idea because i've already gone over protein. it's just to make around
1500 calories, with even a small snack, i need about 850 calories for dinner.
that's so much! what do you suggest i eat? should i make some sort of stir fry?
i could run to the supermarket.

sara

hello teacher tell me what's my lesson,
look right through me, look right through me.

But as far as I can see, that's only 2 meals so far - what do you plan
to have for supper?

i have no idea because i've already gone over protein. it's just to make around
1500 calories, with even a small snack, i need about 850 calories for dinner.
that's so much! what do you suggest i eat? should i make some sort of stir fry?
i could run to the supermarket.

sara

hello teacher tell me what's my lesson,
look right through me, look right through me.

On Mon, 9 Aug 2004 at 18:48:05, Sarandipidy
wrote:


But as far as I can see, that's only 2 meals so far - what do you plan
to have for supper?

i have no idea because i've already gone over protein. it's just to make around
1500 calories, with even a small snack, i need about 850 calories for dinner.
that's so much! what do you suggest i eat? should i make some sort of stir fry?
i could run to the supermarket.

Stir-fry is nice, perhaps with some instant noodles added? I don't fuss
about how much protein I eat in relation to other foods; don't forget
that it does tend to balance out over the week. I was going to cook
some chicken breast strips with stir-fry vegetables and chicken-flavour
instant noodles, but in the end we had salad again, with quiche
lorraine, and husband had the bread rolls & cheese that I'd had for
lunch with my friend. The chicken will do for tomorrow.
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

On Mon, 9 Aug 2004 at 18:48:05, Sarandipidy
wrote:


But as far as I can see, that's only 2 meals so far - what do you plan
to have for supper?

i have no idea because i've already gone over protein. it's just to make around
1500 calories, with even a small snack, i need about 850 calories for dinner.
that's so much! what do you suggest i eat? should i make some sort of stir fry?
i could run to the supermarket.

Stir-fry is nice, perhaps with some instant noodles added? I don't fuss
about how much protein I eat in relation to other foods; don't forget
that it does tend to balance out over the week. I was going to cook
some chicken breast strips with stir-fry vegetables and chicken-flavour
instant noodles, but in the end we had salad again, with quiche
lorraine, and husband had the bread rolls & cheese that I'd had for
lunch with my friend. The chicken will do for tomorrow.
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

On Mon, 9 Aug 2004 at 18:48:05, Sarandipidy
wrote:


But as far as I can see, that's only 2 meals so far - what do you plan
to have for supper?

i have no idea because i've already gone over protein. it's just to make around
1500 calories, with even a small snack, i need about 850 calories for dinner.
that's so much! what do you suggest i eat? should i make some sort of stir fry?
i could run to the supermarket.

Stir-fry is nice, perhaps with some instant noodles added? I don't fuss
about how much protein I eat in relation to other foods; don't forget
that it does tend to balance out over the week. I was going to cook
some chicken breast strips with stir-fry vegetables and chicken-flavour
instant noodles, but in the end we had salad again, with quiche
lorraine, and husband had the bread rolls & cheese that I'd had for
lunch with my friend. The chicken will do for tomorrow.
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!