Eat Fat to Lose Fat

Fat consumption in the diet can lead to healthy blood levels of sugar and
cholesterol, say researchers.


http://www.diabetesincontrol.com/mod...ticle&sid=2753

In article ,
"Roger Zoul" wrote:

Fat consumption in the diet can lead to healthy blood levels of sugar and
cholesterol, say researchers.

Screw that research, says my own personal blood levels when I run them
once per month. ;-)

I may not represent the majority, but I know what works for ME!


Low carb works better than low fat for healthy serum lipid levels.
And Glucose levels.

Non-fasting 2 hr. pp 92 glucose.

HA1C 4.2 last check.

Cholesterol 190 without, but with my normal booze consumption, 220.
HDL 45 to 80. Depending on my seafood intake.

Triglycerides vary, but all within "normal" range. 50 to 150.

At least for ME!

Cheers!!!!!!!!!
--
Om.

"My mother never saw the irony in calling me a son-of-a-bitch." -Jack Nicholson

"OmManiPadmeOmelet" wrote in message
...
In article ,
"Roger Zoul" wrote:

Fat consumption in the diet can lead to healthy blood levels of sugar and
cholesterol, say researchers.

Screw that research, says my own personal blood levels when I run them
once per month. ;-)

I may not represent the majority, but I know what works for ME!


Low carb works better than low fat for healthy serum lipid levels.
And Glucose levels.

Non-fasting 2 hr. pp 92 glucose.

HA1C 4.2 last check.

Cholesterol 190 without, but with my normal booze consumption, 220.
HDL 45 to 80. Depending on my seafood intake.

Triglycerides vary, but all within "normal" range. 50 to 150.

At least for ME!

I guess you didn't read the article.

Roger Zoul wrote:
"OmManiPadmeOmelet" wrote in message
...

In article ,
"Roger Zoul" wrote:


Fat consumption in the diet can lead to healthy blood levels of sugar and
cholesterol, say researchers.

Screw that research, says my own personal blood levels when I run them
once per month. ;-)

I may not represent the majority, but I know what works for ME!


Low carb works better than low fat for healthy serum lipid levels.
And Glucose levels.

Non-fasting 2 hr. pp 92 glucose.

HA1C 4.2 last check.

Cholesterol 190 without, but with my normal booze consumption, 220.
HDL 45 to 80. Depending on my seafood intake.

Triglycerides vary, but all within "normal" range. 50 to 150.

At least for ME!


I guess you didn't read the article.



No, he has shown that he has no time to read.

Actually, he also likes to put down all the things that don't work for
him, even though they may work for the majority of the people.

He seems self centered. But that should be obvious. Nice quote below.

Screw that research, says my own personal blood levels when I run them
once per month. ;-)




--
1) Eat Till SATISFIED, Not STUFFED... Atkins repeated 9 times in the book
2) Exercise: It's Non-Negotiable..... Chapter 22 title, Atkins book
3) Don't Diet Without Supplimental Nutrients... Chapter 23 title, Atkins
book
4) A sensible eating plan, and follow it. (Atkins, Self Made or Other)

"Roger Zoul" wrote in message
...
Fat consumption in the diet can lead to healthy blood levels of sugar and
cholesterol, say researchers.



http://www.diabetesincontrol.com/mod...ticle&sid=2753



This is so ironic to me. Before I started LC, 7 years ago, I was on a
severe LF regimen. The saying went "if you don't eat fat, you can't gain
fat". Isn't it funny how the reverse was true?

--
"Don't get me wrong... I'm SNARKY"
JK Sinrod
Sinrod Stained Glass Studios
www.sinrodstudios.com
Coney Island Memories
www.sinrodstudios.com/coneymemories

OM is a he?

Wow, I have been mentally reading "his" posts with a sassy feminine voice
in my head.

Guess I'm pretty observant/perceptive.

brett (with twig and berries)

jbuch wrote in
:

Roger Zoul wrote:
"OmManiPadmeOmelet" wrote in message
...

In article ,
"Roger Zoul" wrote:


Fat consumption in the diet can lead to healthy blood levels of
sugar and cholesterol, say researchers.

Screw that research, says my own personal blood levels when I run
them once per month. ;-)

I may not represent the majority, but I know what works for ME!


Low carb works better than low fat for healthy serum lipid levels.
And Glucose levels.

Non-fasting 2 hr. pp 92 glucose.

HA1C 4.2 last check.

Cholesterol 190 without, but with my normal booze consumption, 220.
HDL 45 to 80. Depending on my seafood intake.

Triglycerides vary, but all within "normal" range. 50 to 150.

At least for ME!


I guess you didn't read the article.



No, he has shown that he has no time to read.

Actually, he also likes to put down all the things that don't work for
him, even though they may work for the majority of the people.

He seems self centered. But that should be obvious. Nice quote below.

Screw that research, says my own personal blood levels when I run
them once per month. ;-)

In article ,
Brett wrote:

OM is a he?

Wow, I have been mentally reading "his" posts with a sassy feminine voice
in my head.

Guess I'm pretty observant/perceptive.

brett (with twig and berries)

jbuch wrote in
:

Roger Zoul wrote:
"OmManiPadmeOmelet" wrote in message
...

In article ,
"Roger Zoul" wrote:


Fat consumption in the diet can lead to healthy blood levels of
sugar and cholesterol, say researchers.



Om is a she and for some reason, she read the above as "unhealthy" blood
levels.

I need to make damned sure I am more awake when I post.

And no, I did not read the article because when I clicked on it, the
site demanded a user registration.

Experience has shown me that if I want LOTS of spam, give websites my
e-mail address. :-P
--
Om.

"My mother never saw the irony in calling me a son-of-a-bitch." -Jack Nicholson

"OmManiPadmeOmelet" wrote in message
...
In article ,
Brett wrote:

OM is a he?

Wow, I have been mentally reading "his" posts with a sassy feminine voice
in my head.

Guess I'm pretty observant/perceptive.

brett (with twig and berries)

jbuch wrote in
:

Roger Zoul wrote:
"OmManiPadmeOmelet" wrote in message
...

In article ,
"Roger Zoul" wrote:


Fat consumption in the diet can lead to healthy blood levels of
sugar and cholesterol, say researchers.



Om is a she and for some reason, she read the above as "unhealthy" blood
levels.

I need to make damned sure I am more awake when I post.

And no, I did not read the article because when I clicked on it, the
site demanded a user registration.

You sure about that hon? I just tried it from a PC that's never been ot the
site and it didn't require a reg.


Experience has shown me that if I want LOTS of spam, give websites my
e-mail address. :-P

Try . That's worked well for me

In article ,
"Roger Zoul" wrote:

"OmManiPadmeOmelet" wrote in message
...
In article ,
Brett wrote:

OM is a he?

Wow, I have been mentally reading "his" posts with a sassy feminine voice
in my head.

Guess I'm pretty observant/perceptive.

brett (with twig and berries)

jbuch wrote in
:

Roger Zoul wrote:
"OmManiPadmeOmelet" wrote in message
...

In article ,
"Roger Zoul" wrote:


Fat consumption in the diet can lead to healthy blood levels of
sugar and cholesterol, say researchers.



Om is a she and for some reason, she read the above as "unhealthy" blood
levels.

I need to make damned sure I am more awake when I post.

And no, I did not read the article because when I clicked on it, the
site demanded a user registration.

You sure about that hon? I just tried it from a PC that's never been ot the
site and it didn't require a reg.

Hmmmmmm... maybe I screwed up somewhere.
What is that link again?



Experience has shown me that if I want LOTS of spam, give websites my
e-mail address. :-P

Try . That's worked well for me

For Chewies for Chelsea? G

Thanks!




--
Om.

"My mother never saw the irony in calling me a son-of-a-bitch." -Jack Nicholson

"OmManiPadmeOmelet" wrote in message
...
In article ,
"Roger Zoul" wrote:

"OmManiPadmeOmelet" wrote in message
...
In article ,
Brett wrote:

OM is a he?

Wow, I have been mentally reading "his" posts with a sassy feminine
voice
in my head.

Guess I'm pretty observant/perceptive.

brett (with twig and berries)

jbuch wrote in
:

Roger Zoul wrote:
"OmManiPadmeOmelet" wrote in message
...

In article ,
"Roger Zoul" wrote:


Fat consumption in the diet can lead to healthy blood levels of
sugar and cholesterol, say researchers.



Om is a she and for some reason, she read the above as "unhealthy"
blood
levels.

I need to make damned sure I am more awake when I post.

And no, I did not read the article because when I clicked on it, the
site demanded a user registration.

You sure about that hon? I just tried it from a PC that's never been ot
the
site and it didn't require a reg.

Hmmmmmm... maybe I screwed up somewhere.
What is that link again?

http://www.diabetesincontrol.com/mod...ticle&sid=2753




Experience has shown me that if I want LOTS of spam, give websites my
e-mail address. :-P

Try . That's worked well for me

For Chewies for Chelsea? G

Thanks!




--
Om.

"My mother never saw the irony in calling me a son-of-a-bitch." -Jack
Nicholson