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Food & Exercise -- 7/23/2006
We spent the morning in PA with my MIL, then drove home. In the
morning we went out to breakfast with her, ran a few errands, then did a few chores around her townhouse. (We're actually the owners of the house, so we are responsible for repairs and such.) Stopped for lunch on the way home. Didn't eat too many calories, but ate some not-very-healthy stuff. Food: * 8:30 (MIL's house): 6 oz. orange juice * 9:45 (diner): 2 fried eggs; 2 pancakes w/ 1 pat butter & 2 tbsp maple syrup * 2:00 (country ice-cream stand): small cheeseburger (bun, 3 oz. ground beef, 1/2 oz. cheese); small caramel sundae (1/2 cup vanilla soft-serve ice cream, 1 tbsp caramel topping, 1/4 oz. crushed peanuts) -- there was more ice cream but I didn't finish it -- just used up the topping and then stopped eating (Unlike Dally, and no doubt many others, I am not a huge ice cream fan. But I love caramel ;-).) * 7:45 (home): 3 ears corn on the cob (from farm stand we stopped at on the way home) (BTW, we eat this with a fat-free liquid margarine called Smart Squeeze -- 5 cals/tablespoon) * 11:00 (home -- planned): 2 small "donut" peaches (also from the farm stand) w/ 250g f/f Greek yogurt Totals: 1661 calories, 62g fat (34%), 197g carbs (47%), 85g protein (20%) Exercise: None of significance -- a few tasks around the townhouse. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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