Food and Exercise 30/8/2004

"Chris Braun" wrote in message
...
On Mon, 30 Aug 2004 22:10:38 +0200, "JS" wrote:

Unfortunately, the only way I can sit still to do reading for my studies,
is
by going to a restaurant. (If I do this at home, it will take five
minutes
before I get disracted by something else I have to do). And that is where
it
all happens. The ideal for me is not to have any food in a restaurant.

Could you do this in a library instead, or in an empty classroom in
your school? If the food isn't necessary to help you concentrate, but
you just need to be away from your home, someplace like this might
help avoid eating things you don't really want or need. If it's
during a time that you'll be wanting something to eat, you could take
some healthy foods with you -- fruit, raw veggies, cheese, hard-boiled
eggs, nuts, etc.

I've switched bread with a whole wheat crisp bread that I take with me to
school. Although it is not completely healthy, it is better than bread.

I always had the idea that cheese is extremely unhealthy (you mentioned it
in ur message as healthy food). I know very little about healthy eating.
Which type of cheese is best?

Thanks for the help
JS

"JS" wrote in message ...

I always had the idea that cheese is extremely unhealthy (you mentioned it
in ur message as healthy food). I know very little about healthy eating.
Which type of cheese is best?

Thanks for the help
JS

Hard cheeses are supposed to be better than soft ones. Cheese is high in
fat, especially saturated fat, which means high in calories, but if you can
manage small amounts it would be ok in moderation. I tend toward "light"
cheeses and soem fat free cheese slices since they're all protein.

Jenn

"JS" wrote in message ...

I always had the idea that cheese is extremely unhealthy (you mentioned it
in ur message as healthy food). I know very little about healthy eating.
Which type of cheese is best?

Thanks for the help
JS

Hard cheeses are supposed to be better than soft ones. Cheese is high in
fat, especially saturated fat, which means high in calories, but if you can
manage small amounts it would be ok in moderation. I tend toward "light"
cheeses and soem fat free cheese slices since they're all protein.

Jenn