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Benefits of Running
A lot of people really want to get into running for health benefits,
but what many people don't realize is that running can also have other positive effects on you and the people around you. Running can be be great for reliving stress and depression. When you run, your body releases endorphins, which are its natural antidepressants. You should just try to go out and run for a while. It works wonders! Running is great for your heart and blood pressure and can help fight disease. It also gives you a huge boost in energy. Lastly, it is a GREAT way to lose weight. Everyone "knows" this, but no one wants to seem to do the work. Most people seem to be content hopping from diet to diet when none of them work. I have a blog that has more information on what I've been writing about. If you feel like checking it out, I would completely suggest it. http://runningforfunandexercise.blogspot.com/ So if you're overweight or just feeling a little down, just get up, go out, and run! It is one of your own body's natural medicines, and a very good one at that. Never put it off. Adhere to a strict schedule and put in the hard work, and the results will come. Good luck! |
#2
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Benefits of Running
aff501 wrote:
A lot of people really want to get into running for health benefits, but what many people don't realize is that running can also have other positive effects on you and the people around you. Running can be be great for reliving stress and depression. When you run, your body releases endorphins, which are its natural antidepressants. You should just try to go out and run for a while. It works wonders! Running is great for your heart and blood pressure and can help fight disease. It also gives you a huge boost in energy. Lastly, it is a GREAT way to lose weight. Everyone "knows" this, but no one wants to seem to do the work. Most people seem to be content hopping from diet to diet when none of them work. I have a blog that has more information on what I've been writing about. If you feel like checking it out, I would completely suggest it. http://runningforfunandexercise.blogspot.com/ So if you're overweight or just feeling a little down, just get up, go out, and run! It is one of your own body's natural medicines, and a very good one at that. Never put it off. Adhere to a strict schedule and put in the hard work, and the results will come. Good luck! Running is long-term bad for the joints. Elliptical training is the way to go. |
#3
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Benefits of Running
On May 28, 10:56 pm, "Manco" wrote:
aff501 wrote: A lot of people really want to get into running for health benefits, but what many people don't realize is that running can also have other positive effects on you and the people around you. Running can be be great for reliving stress and depression. When you run, your body releases endorphins, which are its natural antidepressants. You should just try to go out and run for a while. It works wonders! Running is great for your heart and blood pressure and can help fight disease. It also gives you a huge boost in energy. Lastly, it is a GREAT way to lose weight. Everyone "knows" this, but no one wants to seem to do the work. Most people seem to be content hopping from diet to diet when none of them work. I have a blog that has more information on what I've been writing about. If you feel like checking it out, I would completely suggest it. http://runningforfunandexercise.blogspot.com/ So if you're overweight or just feeling a little down, just get up, go out, and run! It is one of your own body's natural medicines, and a very good one at that. Never put it off. Adhere to a strict schedule and put in the hard work, and the results will come. Good luck! Running is long-term bad for the joints. Elliptical training is the way to go.- Hide quoted text - - Show quoted text - Walking fast works too. |
#4
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Benefits of Running
Manco wrote: aff501 wrote: A lot of people really want to get into running for health benefits, but what many people don't realize is that running can also have other positive effects on you and the people around you. Running can be be great for reliving stress and depression. When you run, your body releases endorphins, which are its natural antidepressants. You should just try to go out and run for a while. It works wonders! Running is great for your heart and blood pressure and can help fight disease. It also gives you a huge boost in energy. Lastly, it is a GREAT way to lose weight. Everyone "knows" this, but no one wants to seem to do the work. Most people seem to be content hopping from diet to diet when none of them work. I have a blog that has more information on what I've been writing about. If you feel like checking it out, I would completely suggest it. http://runningforfunandexercise.blogspot.com/ So if you're overweight or just feeling a little down, just get up, go out, and run! It is one of your own body's natural medicines, and a very good one at that. Never put it off. Adhere to a strict schedule and put in the hard work, and the results will come. Good luck! Running is long-term bad for the joints. Elliptical training is the way to go. No it isn't. |
#5
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Benefits of Running
"SFrunner" wrote in message oups.com... Manco wrote: aff501 wrote: A lot of people really want to get into running for health benefits, but what many people don't realize is that running can also have other positive effects on you and the people around you. Running can be be great for reliving stress and depression. When you run, your body releases endorphins, which are its natural antidepressants. You should just try to go out and run for a while. It works wonders! Running is great for your heart and blood pressure and can help fight disease. It also gives you a huge boost in energy. Lastly, it is a GREAT way to lose weight. Everyone "knows" this, but no one wants to seem to do the work. Most people seem to be content hopping from diet to diet when none of them work. I have a blog that has more information on what I've been writing about. If you feel like checking it out, I would completely suggest it. http://runningforfunandexercise.blogspot.com/ So if you're overweight or just feeling a little down, just get up, go out, and run! It is one of your own body's natural medicines, and a very good one at that. Never put it off. Adhere to a strict schedule and put in the hard work, and the results will come. Good luck! Running is long-term bad for the joints. Elliptical training is the way to go. No it isn't. Agree latest research, according to Runners World is that running actually serves to protect the joints but creating a stronger cradle of ligaments and muscle around them. Rachael |
#6
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Benefits of Running
wrote in message ups.com... On May 28, 10:56 pm, "Manco" wrote: aff501 wrote: A lot of people really want to get into running for health benefits, but what many people don't realize is that running can also have other positive effects on you and the people around you. Running can be be great for reliving stress and depression. When you run, your body releases endorphins, which are its natural antidepressants. You should just try to go out and run for a while. It works wonders! Running is great for your heart and blood pressure and can help fight disease. It also gives you a huge boost in energy. Lastly, it is a GREAT way to lose weight. Everyone "knows" this, but no one wants to seem to do the work. Most people seem to be content hopping from diet to diet when none of them work. I have a blog that has more information on what I've been writing about. If you feel like checking it out, I would completely suggest it. http://runningforfunandexercise.blogspot.com/ So if you're overweight or just feeling a little down, just get up, go out, and run! It is one of your own body's natural medicines, and a very good one at that. Never put it off. Adhere to a strict schedule and put in the hard work, and the results will come. Good luck! Running is long-term bad for the joints. Elliptical training is the way to go.- Hide quoted text - - Show quoted text - Walking fast works too. walking is actually harder on my joints, especially walking fast. During speed walking, people tend to over extend the knee joint which can cause tracking issues, thus causing cartiledge wear and can lead to long term problems. Running in proper from and taking care of oneself to make sure you keep posture and form while running can reduce the effects of wear and tear that has brought the bad rap to running. The reason for the bad rap has more to do with improper running form than anything else. |
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