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Progress - weight vs. inches - you must measure
I was updating my numbers on my excel spreadsheet (weight and inches lost)
and looked back at the trend. I've known all along that I'm glad to have taken before measurements, because often when my weight loss has stalled, my inches certainly have not and it's reassurance that I'm on the right path. Actually, it's become noticeably more fun to lose inches than to lose pounds, because when I'm losing inches, that's when more people seem to notice the difference on me. When I'm losing pounds, they don't seem to notice until later... when I'm losing inches. So odd. My first month on LC (Jan 04) I lost 22 lbs. 1 inch my hips, bust, and waist. 2nd month Feb04, I lost 10 lbs. 2 inches from waist, 1 inch from hips. 3rd month Mar04... I lost only 2 lbs. Another 2 inches from my waist and 1 from my hips. 4th month Apr04 I lost 4 lbs. 2 inches from my waist, 1 from my hips 5th month May04 I lost 6 lbs. 6th month Jun04 I lost 3 lbs. 1 inch from my waist, 1/2 inch from my hips. Looking at it monthly like that, I'm pleased with my progress. It can be hard getting through the months were you don't lose as much, though... losing only 2 lbs in one entire month (especially since I still had to lose 58 lbs in March) seems really slow. The thing that made the month go by easier was watching the inches come off. I generally weigh myself once a week. If I lose no weight, then I also measure myself. So I don't measure every week, I only measure when I haven't lost weight (I started that after feeling like I was wasting my time measuring on weeks I'd lost weight only to find out that I hadn't lost inches). So far in July I've lost 1 lb. This brings my total weight loss to 48 lbs. I'm really hoping that by the end of July I'll be at 50 lbs lost. I have already passed my halfway point as far as weight, but I'm sure the 2nd half will take longer to come off, especially considering that most of my weight loss happened in the very first month. Total inches lost: Current bust: 1 inch 48 waist: 8 inches 34 hips: 6 inches 44 Before I gained weight, I remember my measurements were 36, 26, 34 (170 lbs). According to that, I still need to lose 12 inches from my bustline (which stubbornly is not shrinking), 8 inches from my waist (which has generally been going down 2 inches every month), and 10 inches from my hips. So if I'm more than halfway to my goal as far as weight is concerned, but I'm not halfway as far as measurements go... perhaps I'm not halfway there afterall. Maybe I have many months to suffer through where I will only lose inches and not weight. Well, thanks for reading my long rant. -- Spring LC since 1/1/04 260/212/170 http://f2.pg.photos.yahoo.com/ph/spr...=/55b8&.src=ph Size: 24W / 16 / 10 |
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Progress - weight vs. inches - you must measure
I'll never understand why weight is more important to people than inches.
I'm not saying that weight isn't important, but others can clearly see when you've lost inches because your face and body look different. No one but you will know what the scale says, though. I started at 133 pounds on February 29, 2004. On July 9th I weighed 111 pounds. So I've only lost 22 pounds in 4 1/2 months. But I've gone from a size 8 to a size 2. EVERYONE has noticed my drop in inches, but they're surprised to hear it's not that much in actual weight. And I've also noticed that the weeks where the scale doesn't move are the ones where the tape measure does, and vice versa. on Sun, 11 Jul 2004 11:53:42 -0400, "Sprgtime" wrote: I was updating my numbers on my excel spreadsheet (weight and inches lost) and looked back at the trend. I've known all along that I'm glad to have taken before measurements, because often when my weight loss has stalled, my inches certainly have not and it's reassurance that I'm on the right path. Actually, it's become noticeably more fun to lose inches than to lose pounds, because when I'm losing inches, that's when more people seem to notice the difference on me. When I'm losing pounds, they don't seem to notice until later... when I'm losing inches. So odd. ----- Bev |
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