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Food & Exercise -- 6/19/2007
Stayed home all day today, mostly being lazy. Went for my run very
early today as it was extremely hot. At 6:30 a.m. when I ran it was just 72 degrees, but with 75% humidity I was dripping by the time I got home. Later it got up to 99, still with high humidity. I thought about going to the pool but it was just unpleasant to be outdoors. We're having a thunderstorm now and that has caused the temperature to break. Anyway... Food (all at home): * 7:30: oatmeal w/ flaxseed * 10:30: celery sticks with a little peanut butter {I use natural peanut butter, no sodium or preservatives.} * 12:30: sandwich w/ ~2/3 cup pork barbecue {NC style -- vinegar-based sauce} on whole wheat bun * 3:30: ~6 large strawberries dipped in f/f Greek yogurt * 7:30: salad w/ greens, veggies, 5 oz. grilled salmon, ~1/2 oz. fresh mozzarella, f/f balsamic vinaigrette Exercise: * 6:30 a.m.: 3 mile run Chris 262/130s/130s |
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