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#1
November 7th, 2004, 09:39 AM
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another WI
The trip to london was uneventful, but I succumbed to a couple of
curries  and when I got back I ate quite a few chocolates left overfrom halloween. However I did a LOT of walking and a couple of heavy lifting sessions which I think cancelled (most of) them out. Back OP yesterday No change at 188  )So I'm relieved and ready to stay OP next week. Ray -- rmnsuk 273/188/182 
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#2
November 7th, 2004, 12:07 PM
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isn't it wonderful you can live real life and control your weight? Lee very
impressed ray miller wrote in message ... The trip to london was uneventful, but I succumbed to a couple of curries and when I got back I ate quite a few chocolates left overfrom halloween. However I did a LOT of walking and a couple of heavy lifting sessions which I think cancelled (most of) them out. Back OP yesterday No change at 188 )So I'm relieved and ready to stay OP next week. Ray -- rmnsuk 273/188/182
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#3
November 7th, 2004, 02:50 PM
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Maintaining sounds like the perfect outcome. Congratulations!
-- Linda P On Sun, 07 Nov 2004 09:39:06 GMT, ray miller wrote: The trip to london was uneventful, but I succumbed to a couple of curries and when I got back I ate quite a few chocolates left overfrom halloween. However I did a LOT of walking and a couple of heavy lifting sessions which I think cancelled (most of) them out. Back OP yesterday No change at 188 )So I'm relieved and ready to stay OP next week. Ray
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