Food & Exercise -- 1/24/2007

Went to the gym, then out to lunch with DH (sushi buffet), then to
Jiffy Lube to get my car prepped before driving to North Carolina this
weekend.

Food:

* 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
* 10:45 (gym, between lifting & yoga): energy bar
* 1:00 (Japanese buffet): 4 small pieces assorted sushi (about half
normal size); 4 pieces assorted sushi roll; tablespoon full each of
two hot dishes -- one beef & veggies, one chicken & veggies; 1 small
dumpling; 1/3 orange
* 3:00 (home): mini chocolate truffle
* 7:45 (home); 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slice, & catsup

Totals: 1203 calories, 31g fat (23%), 103g carbs (34%), 126g protein
(42%) {Kind of light, but I'm feeling kind of headachy and don't want
more. And we'll be eating out the next two nights -- probably
relatively light tomorrow, but a wine dinner on Friday.}

Exercise:

* 10:00 -- Lifting -- Olympic lifting: power snatch; overhead squat;
front squat rising to split jerk (with power clean to start each set);
good mornings

* 11:00 -- 75 minute yoga class -- focus on hip flexors

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

1203 calories. wow!

On Jan 24, 9:04 pm, Chris Braun wrote:
Went to the gym, then out to lunch with DH (sushi buffet), then to
Jiffy Lube to get my car prepped before driving to North Carolina this
weekend.

Food:

* 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
* 10:45 (gym, between lifting & yoga): energy bar
* 1:00 (Japanese buffet): 4 small pieces assorted sushi (about half
normal size); 4 pieces assorted sushi roll; tablespoon full each of
two hot dishes -- one beef & veggies, one chicken & veggies; 1 small
dumpling; 1/3 orange
* 3:00 (home): mini chocolate truffle
* 7:45 (home); 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slice, & catsup

Totals: 1203 calories, 31g fat (23%), 103g carbs (34%), 126g protein
(42%) {Kind of light, but I'm feeling kind of headachy and don't want
more. And we'll be eating out the next two nights -- probably
relatively light tomorrow, but a wine dinner on Friday.}

Exercise:

* 10:00 -- Lifting -- Olympic lifting: power snatch; overhead squat;
front squat rising to split jerk (with power clean to start each set);
good mornings

* 11:00 -- 75 minute yoga class -- focus on hip flexors

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On 24 Jan 2007 19:20:19 -0800, "
wrote:

1203 calories. wow!

It isn't really my wish to go that low, in general. I just wasn't
feeling great last night so didn't see any point in eating any more. I
went to bed early and feel good this morning. (Though I doubt I'll
get out to run today -- it's cold and snowy.)

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

"Chris Braun" wrote in message
...
Went to the gym, then out to lunch with DH (sushi buffet), then to
Jiffy Lube to get my car prepped before driving to North Carolina this
weekend.

Food:

* 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
snip

Chris, what brand/type of fat free cheese do you use? Every one that I've
ever tried (and admittedly, it's been a long time!) has tasted horrible to
me (both flavor and texture, AND unmeltable!)

kind regards

On Thu, 25 Jan 2007 10:09:49 -0800, "TammyM"
wrote:


"Chris Braun" wrote in message
.. .
Went to the gym, then out to lunch with DH (sushi buffet), then to
Jiffy Lube to get my car prepped before driving to North Carolina this
weekend.

Food:

* 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
snip

Chris, what brand/type of fat free cheese do you use? Every one that I've
ever tried (and admittedly, it's been a long time!) has tasted horrible to
me (both flavor and texture, AND unmeltable!)

kind regards


I use Kraft slices. I can't really comment on taste, as it's
subjective. But if has been a long time since you tried it, I think
it may have changed, as it definitely melts. I think I recall that it
once didn't.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

"Chris Braun" wrote in message
...
On Thu, 25 Jan 2007 10:09:49 -0800, "TammyM"
wrote:


"Chris Braun" wrote in message
. ..
Went to the gym, then out to lunch with DH (sushi buffet), then to
Jiffy Lube to get my car prepped before driving to North Carolina this
weekend.

Food:

* 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
snip

Chris, what brand/type of fat free cheese do you use? Every one that
I've
ever tried (and admittedly, it's been a long time!) has tasted horrible to
me (both flavor and texture, AND unmeltable!)

kind regards


I use Kraft slices. I can't really comment on taste, as it's
subjective. But if has been a long time since you tried it, I think
it may have changed, as it definitely melts. I think I recall that it
once didn't.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

Thanks much for the info, I'll give it a try.