Food & Exercise -- 4/11/2007

Another long work day. Made a quick supermarket stop after work, then
back to my room. Still no cardio today -- I'd thought I might run
outdoors but it was pouring rain after work -- but did some strength
work in my room. I've been keeping calories quite light for a few
days. Tomorrow I'll eat more, as our audit team is planning to go out
to an Italian restaurant (La Piazza in Troy) in the evening.

Food:

* 7:30 (hotel breakfast buffet): 1 1/2 scrambled eggs; 1 slice whole
wheat bread w/ 3/4 oz. peanut butter; 6 oz. orange juice
* 10:45 (work, brought with me): small energy bar
* 12:15 (work, brought with me and prepared there): 2 cups beef
vegetable barley soup
* 4:15 (work, brought with me): apple
* 8:30 (hotel room): 4 oz. ground turkey breast burger on 1 slice
whole wheat bread w/ 3 slices f/f cheese, dill pickle slice, & catsup

Totals: 1131 calories, 26g fat (21%), 130g carbs (46%), 92g protein
(32%)

Exercise:

* throughout the evening -- during commercials & such: push-ups; one-
leg rising from seat; chair dips; crunches; & the rest with exercise
bands: flyes; rows; lunges; triceps pressdowns; overhead press;
lateral & front raises -- plus some yoga stretches

Chris
262/130s/130s