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#11
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Yoga, OR Body building??
wrote in message ups.com... On Jun 24, 7:26 pm, "Beverly" wrote: Are you considering body building or weight training? There are many benefits from weight training and yoga. I wouldn't forgo weight training based on what Arnold looks like today.....I believe he was a body builder. People doing Yoga.... http://www.simonvinkenoog.nl/beeld/Y...s%20Rigter.jpg http://www.hinduwisdom.info/images/yogi_hindu.jpg http://newsimg.bbc.co.uk/media/image...p_sadhu416.jpg People doing Body Building.... http://www.waynebesen.com/uploaded_i...old-756771.jpg I want to start with something that has a long term effect. People who stay healthy at a longer run. You're confusing body building and regular weight training |
#12
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Yoga, OR Body building??
On Jun 26, 8:59 am, "Beverly" wrote:
You're confusing body building and regular weight training I want to have happiness and a healthy body for a long run.. Not a short term happiness and a long time problem |
#13
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Yoga, OR Body building??
On Jun 24, 10:36 pm, Bill Eitner wrote:
wrote: I thought of considering doing either YOGA or Body building... I see the bodybuilding lifestyle as more complete compared to yoga. Nothing is more effective at producing positive physical change. True bodybuilding is a system of four parts: resistance work, aerobic work, flexibility work, and specialized nutrition. Practical visualization and spiritual components are often part of it as well. Anything that will help, within the boundaries of ones morality, can be included. But, I needed to know the long term effects of the same. I've seen Arnold recently.. and I've seen few regular yoga practitioners at their old age.. ... Looks to be doing Yoga is a better option... What's wrong with the way Arnold looks at 60? In any case, a Mr. Olympia winner is not suggestive of a drug-free, genetically typical bodybuilding enthusiast. Here's a link to a more realistic example:http://tinyurl.com/2ksnt4 The man is 66 and in fine condition. I like the John Hansen quote: "Murrell Hall is what bodybuilding is all about." If you were 25% as serious about it you'd do just fine. This is a good example for sure.. I think I will need to read more about body building and its long term effects.. If this guy can be fit after 66 any one can... LD http://forums.familylobby.com (Your True Family Discussions) |
#14
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Yoga, OR Body building??
On Jun 26, 1:22 am, wrote:
On Jun 26, 8:59 am, "Beverly" wrote: You're confusing body building and regular weight training I want to have happiness and a healthy body for a long run.. Not a short term happiness and a long time problem http://sportsmedicine.about.com/cs/w.../aa051601a.htm If you honestly think that weight training will result in you looking like Arnold you need to distinguish the difference between body building and regular weight training recommended by most health care providers. Women especially need to include some form of weight resistance training to prevent osteoporosis, lose body fat, etc. Yoga and Pilates are great exercises and I've done both of them. I get most of my exercise from cycling but include weight training, yoga and walking, too. Cross-training has a lot of benefits. Don't overlook resistance training because you have the fear of looking like Arnold. He was a "body builder" He trained for hours each day and like many others he may have taken substances to enhance his training. This is not "weight training". |
#15
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Yoga, OR Body building??
On Jun 24, 7:36 pm, "determined" wrote:
wrote in message oups.com... I thought of considering doing either YOGA or Body building... But, I needed to know the long term effects of the same. I've seen Arnold recently.. and I've seen few regular yoga practitioners at their old age.. ... Looks to be doing Yoga is a better option... Any suggestions??? Besides killfiling you? No. I'm pretty sure at this point you are a troll. I'm beginning to think the same, det Someone who thinks doing a little weight training will result in looking like Arnold needs to do a liitle research on the subject. |
#16
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Yoga, OR Body building??
"Beverly" wrote in message
ups.com... On Jun 24, 7:36 pm, "determined" wrote: wrote in message oups.com... I thought of considering doing either YOGA or Body building... But, I needed to know the long term effects of the same. I've seen Arnold recently.. and I've seen few regular yoga practitioners at their old age.. ... Looks to be doing Yoga is a better option... Any suggestions??? Besides killfiling you? No. I'm pretty sure at this point you are a troll. I'm beginning to think the same, det Someone who thinks doing a little weight training will result in looking ike Arnold needs to do a liitle research on the subject. Remember, this person is from another country, another culture and another educational system. English is not his first language either. -- Please help me with your donation http://www.the3day.org/tampabay07/jford |
#17
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Yoga, OR Body building??
wrote in message
oups.com... I thought of considering doing either YOGA or Body building... But, I needed to know the long term effects of the same. I've seen Arnold recently.. and I've seen few regular yoga practitioners at their old age.. ... Looks to be doing Yoga is a better option... Any suggestions??? LD http://forums.familylobby.com (Your True Family Discussions) You won't look like Arnold from body building. You could certainly benefit from a combination of weight training and cardio training. (example, running for cardio, lifting weights for weight training. Run for 1/2 an hour then spend 1/2 an hour working out with resistance or weights, this will build up endurance, stamina, has beneficial health benefits and will also burn calories so you can lose weight. Do this 4 to 5 times a week and you'll see a big difference.) Bottom line is, you need to find an exercise routine that you enjoy. If you don't enjoy it you won't do it. |
#18
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Yoga, OR Body building??
On Jun 24, 11:22 pm, "em" wrote:
wrote in message oups.com... I thought of considering doing either YOGA or Body building... But, I needed to know the long term effects of the same. That's a really good question. Why not take a nice long walk and think about it? Well I don't think walking alone and thinking alone will solve the problem. It is good that I discuss problems with people who already have experienced the problems and have justified answers. I think USENET is a good place. I do find my answers here... LD |
#19
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Yoga, OR Body building??
wrote That's a really good question. Why not take a nice long walk and think about it? Well I don't think walking alone and thinking alone will solve the problem. It might! It depends how far you walk and how often. You can burn hundreds of calories a day if you walk a lot. That, alone, may solve your problem. Here is a link for you: http://walking.about.com/cs/howtolos...howcalburn.htm And, from what I've heard, the long term effects of walking are pretty damn good. |
#20
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Yoga, OR Body building??
wrote:
"em" wrote: wrote in message I thought of considering doing either YOGA or Body building... But, I needed to know the long term effects of the same. That's a really good question. Why not take a nice long walk and think about it? Well I don't think walking alone and thinking alone will solve the problem. "Walking alone" meaning one. Hike without other people around. Difficult to achieve in a densely populated city in a literal sense; easy to achieve if you only count the people around you who are walking together with you for the same purpose at the same time. "Walking alone" meaning two. Hike as your only form of tracked exercise program. Easy to achieve in a densely populated city, or anywhere else. |
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