If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Food & Exercise -- 6/24/2007
Today, rather than running, I went to the gym to lift & do yoga, as
I'll be flying out of town tomorrow and can't keep to my usual schedule. I plan to run in the morning beforehand, though, weather permitting. Anyway, other than the gym and a brief grocery store stop, I just spent the day at home. Food: * 6:30 (home): oatmeal w/ peanut butter & flax seed * 11:30 (home): 2 poached eggs w/ 1 slice whole wheat toast, 3 slices melted f/f cheese, & grated French hard cheese * 3:00 (driving to gym): energy bar * 7:45 (home): ~5 oz. filet mignon; half a tomato, sliced, w/ a little bit of light balsamic vinaigrette; 2 ears corn on the cob Exercise: * 3:30: Lifting: chin-up negatives; lat pulldown; machine rows; DB bench press; DB fly; lying overhead DB triceps extensions; seated DB shoulder press; standing DB curls * 4:30: 75-minute power yoga class (more advanced than my usual yoga classes) Chris 262/130s/130s |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Food & Exercise -- 4/19/2007 | Chris Braun | General Discussion | 3 | April 20th, 2007 05:37 PM |
Food & Exercise -- 3/14/2007 | Chris Braun | General Discussion | 0 | March 15th, 2007 01:21 AM |
Food & Exercise -- 3/13/2007 | Chris Braun | General Discussion | 1 | March 14th, 2007 06:22 AM |
Food & Exercise -- 3/12/2007 | Chris Braun | General Discussion | 0 | March 13th, 2007 02:46 AM |
Food & Exercise -- 2/28/2007 | Chris | General Discussion | 3 | March 6th, 2007 03:16 PM |