My oops :(

yesterday I ate breakfast: two eggs,
coffee
Lunch two chicken pieces SMALL!
Supper was cheese burrger
diet pepsi

snack SF jello w/cool whip
cheese slice

Here is the WHY to write this, I goofed up last night and I promised
myself that I WILL come here and 'tell' each time that I do this. after
not sleepng I again went to my kitchen and looked for 'something' bu
told my self no. Than I reasoned "it is almost Cristmas eve plus the day
, so WHY NOT? " I proceeded to eat low carb ice cream (about 1/2 cup)
than sf jello with cool whip. Rats, I didn't WANT to fall into old
patterns. So now I've lost 6 lbs from the 6 I had gained . But I need to
watch it with my OLD PATTERNS!
Today is good so far. Oh, I'm doing low carb .

glo

don't beat yourself up about it...i read that putting a do not enter
sign in the doorway to the kitchen works but have not tried this myself

Hey NKD You gave me an idea !!
I have this sign from a store where Ionce worked. When this store
clossed they gave me the sighn to keep which reads closed /open and I'm
putting it in my kitchen now:) Thanks!

glo

I don't see a problem with LC ice cream on a low carb diet. The only
questionable part is the nighttime eating. I'm not sure you can control
something like that. I guess I am fortunate that my appetite switches off
at night.


"Gloria" wrote in message
...
yesterday I ate breakfast: two eggs,
coffee
Lunch two chicken pieces SMALL!
Supper was cheese burrger
diet pepsi

snack SF jello w/cool whip
cheese slice

Here is the WHY to write this, I goofed up last night and I promised
myself that I WILL come here and 'tell' each time that I do this. after
not sleepng I again went to my kitchen and looked for 'something' bu
told my self no. Than I reasoned "it is almost Cristmas eve plus the day
, so WHY NOT? " I proceeded to eat low carb ice cream (about 1/2 cup)
than sf jello with cool whip. Rats, I didn't WANT to fall into old
patterns. So now I've lost 6 lbs from the 6 I had gained . But I need to
watch it with my OLD PATTERNS!
Today is good so far. Oh, I'm doing low carb .

glo

On Wed, 21 Dec 2005 13:06:09 -0500, (Gloria) wrote:

yesterday I ate breakfast: two eggs,
coffee
Lunch two chicken pieces SMALL!
Supper was cheese burrger
diet pepsi

snack SF jello w/cool whip
cheese slice

Here is the WHY to write this, I goofed up last night and I promised
myself that I WILL come here and 'tell' each time that I do this. after
not sleepng I again went to my kitchen and looked for 'something' bu
told my self no. Than I reasoned "it is almost Cristmas eve plus the day
, so WHY NOT? " I proceeded to eat low carb ice cream (about 1/2 cup)
than sf jello with cool whip. Rats, I didn't WANT to fall into old
patterns. So now I've lost 6 lbs from the 6 I had gained . But I need to
watch it with my OLD PATTERNS!
Today is good so far. Oh, I'm doing low carb .

glo

This doesn't sound like teribly bad stuff to eat. But I suspect
you're eating when you're not really hungry, because you are having
trouble falling asleep and feel like indulging yourself. My approach
in such a situation is to take a warm bath and then curl up with a
junky magazine. Maybe you could think of something similar that you
enjoy that doesn't involve food :-).


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

Chris Braun wrote:
On Wed, 21 Dec 2005 13:06:09 -0500, (Gloria) wrote:

yesterday I ate breakfast: two eggs,
coffee
Lunch two chicken pieces SMALL!
Supper was cheese burrger
diet pepsi

snack SF jello w/cool whip
cheese slice

Here is the WHY to write this, I goofed up last night and I promised
myself that I WILL come here and 'tell' each time that I do this. after
not sleepng I again went to my kitchen and looked for 'something' bu
told my self no. Than I reasoned "it is almost Cristmas eve plus the day
, so WHY NOT? " I proceeded to eat low carb ice cream (about 1/2 cup)
than sf jello with cool whip. Rats, I didn't WANT to fall into old
patterns. So now I've lost 6 lbs from the 6 I had gained . But I need to
watch it with my OLD PATTERNS!
Today is good so far. Oh, I'm doing low carb .

glo

This doesn't sound like teribly bad stuff to eat. But I suspect
you're eating when you're not really hungry, because you are having
trouble falling asleep and feel like indulging yourself. My approach
in such a situation is to take a warm bath and then curl up with a
junky magazine. Maybe you could think of something similar that you
enjoy that doesn't involve food :-).


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

If you weren't hungry then grab something to read to put you to sleep.
If you were hungry, make sure you only nibble to satisfy the hunger and
not make a meal of it to feel full.

--

Cheese

http://cheesensweets.com/contact/cheese