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#1
May 17th, 2006, 05:10 PM
posted to alt.support.diet.weightwatchers
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My breakfast
I just made breakfast..
2 small FF tortillas (1 pts) 2 TBSP chili sauce 2 slice FF turkey deli meat (I know nitrites but...) (1 pts) 1 cup salad (my DH made a huge lettuce and cut up everything salad yesterday with lots of cilantro MMMM) 1/2 cup egg beater (1pts) salt pepper chili powder to taste 1 slice of turkey on each tortillas 1 TBSP chili sauce on each divide the salad between the two Cook egg beater with salt, pepper and chili powder (scrambled) sprinkle scrambled egg over tortillas n stuff It's too full to be a "wrap" it's more like a tacos... heheh MMMMMMmmmmmmmmmmmmmm I'm full! 3 pts! Of course I had my hug coffee with a WW smoothie (chocolate) 1 pts Breakfast 4 pts, 1 serving whole grain about 2 serving of veggies (more cut up than lettuce) 2 servings of proteines 1 serving of milk (smoothie) Also had 2 cup of water and vitamin supplement so far ! Worked out 80 minutes (with the walking around my huge gym probably more 90!) Will~ 
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#2
May 18th, 2006, 03:35 PM
posted to alt.support.diet.weightwatchers
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My breakfast
Willow Herself wrote:
I just made breakfast.. 2 small FF tortillas (1 pts) For those of us that don't cook, what does FF mean? 2 TBSP chili sauce 2 slice FF turkey deli meat (I know nitrites but...) (1 pts) Could you explain about what deal is with nitrates? 1 cup salad (my DH made a huge lettuce and cut up everything salad yesterday with lots of cilantro MMMM) 1/2 cup egg beater (1pts) salt pepper chili powder to taste 1 slice of turkey on each tortillas 1 TBSP chili sauce on each divide the salad between the two Cook egg beater with salt, pepper and chili powder (scrambled) sprinkle scrambled egg over tortillas n stuff It's too full to be a "wrap" it's more like a tacos... heheh MMMMMMmmmmmmmmmmmmmm I'm full! 3 pts! Of course I had my hug coffee with a WW smoothie (chocolate) 1 pts Breakfast 4 pts, 1 serving whole grain about 2 serving of veggies (more cut up than lettuce) 2 servings of proteines 1 serving of milk (smoothie) Was that for two wraps? Also had 2 cup of water and vitamin supplement so far ! Worked out 80 minutes (with the walking around my huge gym probably more 90!) Now that I am giving up my night job, I will have more time for exercise. Yeehaw!! Ralph Will~
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#3
May 18th, 2006, 03:42 PM
posted to alt.support.diet.weightwatchers
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My breakfast
"Uncle Bonzi" wrote in message oups.com... Willow Herself wrote: I just made breakfast.. 2 small FF tortillas (1 pts) For those of us that don't cook, what does FF mean? Fat free. SF means Sugar free 2 TBSP chili sauce 2 slice FF turkey deli meat (I know nitrites but...) (1 pts) Could you explain about what deal is with nitrates? It's not good to eat too much of those lunch meats, there's chemicals in them that aren't good for you. 1 cup salad (my DH made a huge lettuce and cut up everything salad yesterday with lots of cilantro MMMM) 1/2 cup egg beater (1pts) salt pepper chili powder to taste 1 slice of turkey on each tortillas 1 TBSP chili sauce on each divide the salad between the two Cook egg beater with salt, pepper and chili powder (scrambled) sprinkle scrambled egg over tortillas n stuff It's too full to be a "wrap" it's more like a tacos... heheh MMMMMMmmmmmmmmmmmmmm I'm full! 3 pts! Of course I had my hug coffee with a WW smoothie (chocolate) 1 pts Breakfast 4 pts, 1 serving whole grain about 2 serving of veggies (more cut up than lettuce) 2 servings of proteines 1 serving of milk (smoothie) Was that for two wraps? And my coffee Also had 2 cup of water and vitamin supplement so far ! Worked out 80 minutes (with the walking around my huge gym probably more 90!) Now that I am giving up my night job, I will have more time for exercise. Yeehaw!! Ralph Will~ I have a full time job, and volunteer, and am very active in my community, and am online a lot,.. it's all about time management. Will~
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#4
May 18th, 2006, 04:22 PM
posted to alt.support.diet.weightwatchers
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My breakfast
Willow Herself wrote: "Uncle Bonzi" wrote in message oups.com... Willow Herself wrote: I just made breakfast.. 2 small FF tortillas (1 pts) For those of us that don't cook, what does FF mean? Fat free. SF means Sugar free 2 TBSP chili sauce 2 slice FF turkey deli meat (I know nitrites but...) (1 pts) Could you explain about what deal is with nitrates? It's not good to eat too much of those lunch meats, there's chemicals in them that aren't good for you. 1 cup salad (my DH made a huge lettuce and cut up everything salad yesterday with lots of cilantro MMMM) 1/2 cup egg beater (1pts) salt pepper chili powder to taste 1 slice of turkey on each tortillas 1 TBSP chili sauce on each divide the salad between the two Cook egg beater with salt, pepper and chili powder (scrambled) sprinkle scrambled egg over tortillas n stuff It's too full to be a "wrap" it's more like a tacos... heheh MMMMMMmmmmmmmmmmmmmm I'm full! 3 pts! Of course I had my hug coffee with a WW smoothie (chocolate) 1 pts Breakfast 4 pts, 1 serving whole grain about 2 serving of veggies (more cut up than lettuce) 2 servings of proteines 1 serving of milk (smoothie) Was that for two wraps? And my coffee Also had 2 cup of water and vitamin supplement so far ! Worked out 80 minutes (with the walking around my huge gym probably more 90!) Now that I am giving up my night job, I will have more time for exercise. Yeehaw!! Ralph Will~ I have a full time job, and volunteer, and am very active in my community, and am online a lot,.. it's all about time management. Will~ I understand perfectly, I have the same type of schedule-- or had. Read my post "Last Night and the Aftermath" and you will see why I suddenly will have more time available. - Ralph
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#5
May 18th, 2006, 04:26 PM
posted to alt.support.diet.weightwatchers
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My breakfast
"Uncle Bonzi" wrote in message ups.com... Willow Herself wrote: "Uncle Bonzi" wrote in message oups.com... Willow Herself wrote: I just made breakfast.. 2 small FF tortillas (1 pts) For those of us that don't cook, what does FF mean? Fat free. SF means Sugar free 2 TBSP chili sauce 2 slice FF turkey deli meat (I know nitrites but...) (1 pts) Could you explain about what deal is with nitrates? It's not good to eat too much of those lunch meats, there's chemicals in them that aren't good for you. 1 cup salad (my DH made a huge lettuce and cut up everything salad yesterday with lots of cilantro MMMM) 1/2 cup egg beater (1pts) salt pepper chili powder to taste 1 slice of turkey on each tortillas 1 TBSP chili sauce on each divide the salad between the two Cook egg beater with salt, pepper and chili powder (scrambled) sprinkle scrambled egg over tortillas n stuff It's too full to be a "wrap" it's more like a tacos... heheh MMMMMMmmmmmmmmmmmmmm I'm full! 3 pts! Of course I had my hug coffee with a WW smoothie (chocolate) 1 pts Breakfast 4 pts, 1 serving whole grain about 2 serving of veggies (more cut up than lettuce) 2 servings of proteines 1 serving of milk (smoothie) Was that for two wraps? And my coffee Also had 2 cup of water and vitamin supplement so far ! Worked out 80 minutes (with the walking around my huge gym probably more 90!) Now that I am giving up my night job, I will have more time for exercise. Yeehaw!! Ralph Will~ I have a full time job, and volunteer, and am very active in my community, and am online a lot,.. it's all about time management. Will~ I understand perfectly, I have the same type of schedule-- or had. Read my post "Last Night and the Aftermath" and you will see why I suddenly will have more time available. - Ralph I did, see ? Working out is much safer and better for you than delivering pizzas !!! Less paying though.. I know.. but hey, health is priceless! Will~
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#6
May 19th, 2006, 08:30 AM
posted to alt.support.diet.weightwatchers
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My breakfast
excellent, Lee
Willow Herself wrote in message t... I just made breakfast.. 2 small FF tortillas (1 pts) 2 TBSP chili sauce 2 slice FF turkey deli meat (I know nitrites but...) (1 pts) 1 cup salad (my DH made a huge lettuce and cut up everything salad yesterday with lots of cilantro MMMM) 1/2 cup egg beater (1pts) salt pepper chili powder to taste 1 slice of turkey on each tortillas 1 TBSP chili sauce on each divide the salad between the two Cook egg beater with salt, pepper and chili powder (scrambled) sprinkle scrambled egg over tortillas n stuff It's too full to be a "wrap" it's more like a tacos... heheh MMMMMMmmmmmmmmmmmmmm I'm full! 3 pts! Of course I had my hug coffee with a WW smoothie (chocolate) 1 pts Breakfast 4 pts, 1 serving whole grain about 2 serving of veggies (more cut up than lettuce) 2 servings of proteines 1 serving of milk (smoothie) Also had 2 cup of water and vitamin supplement so far ! Worked out 80 minutes (with the walking around my huge gym probably more 90!) Will~
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