Atkins Shakes

kahout wrote:

Since I am a on-the-run commuter I often have the shakes for breakfast. I
can normally get through to lunch without anything more but if I get hungry
I get a couple eggs latter in the morning.

Vanilla (1g carbs) or chocolate royale (2g) are my favorites. They are the
only manufactured low-carb food I take in, all the better there are no sugar
alcohols.

The shakes are great for breakfast and they allow me to take my morning
supplements without gastric problems. For starters they contain 850mg
potassium, 20g protein, and 9g fat with only 2g carbs (6-4 fiber).


How many calories are they? I am still looking for the ideal
thing to dilute my one cup of half-and-half coffee with in the
morning.

--
Jean B., 12 miles west of Boston, Massachusetts, USA

170 calories for a seven ounce can.

"Jean B." wrote in message ...
| kahout wrote:
|
| Since I am a on-the-run commuter I often have the shakes for breakfast.
I
| can normally get through to lunch without anything more but if I get
hungry
| I get a couple eggs latter in the morning.
|
| Vanilla (1g carbs) or chocolate royale (2g) are my favorites. They are
the
| only manufactured low-carb food I take in, all the better there are no
sugar
| alcohols.
|
| The shakes are great for breakfast and they allow me to take my morning
| supplements without gastric problems. For starters they contain 850mg
| potassium, 20g protein, and 9g fat with only 2g carbs (6-4 fiber).
|
|
| How many calories are they? I am still looking for the ideal
| thing to dilute my one cup of half-and-half coffee with in the
| morning.
|
| --
| Jean B., 12 miles west of Boston, Massachusetts, USA

kahout wrote:

170 calories for a seven ounce can.


They are on sale at GNC, so I picked some up today. I don't know
when I will dare try them, but it had better be soon.

--
Jean B., 12 miles west of Boston, Massachusetts, USA