Food & Exercise -- 10/8/2003

Food:

7:15 (driving to gym): energy bar

10:00 (diner w/ Tom (my trainer), after workout): 2 fried eggs;
English muffin w/ butter; 8 oz. grapefruit juice

2:00 (home): 3 f/f hot dogs w/ 3 slices melted f/f cheese

6:00 (Italian restaurant, w/ Tom & Bob (my husband)): 1/2 piece bread
w/ olive oil and grated cheese; fried mozzarella (not what I would
have ordered, but this restaurant always gives us a free appetizer);
salad w/ lettuce, tomato, cucumber, pomegranate, vinaigrette; broiled
rockfish (ate about half); broccoli; a few bites of polenta; wine;
sambucca

Totals: 1864 calories (386 from alcohol), 60g fat (29%), 124g carbs
(27%), 111g protein (24%)

8:30 -- Exercise (agility):

a. 10 bodyweight squats to warm up knees

b. high-knees run one length of basketball court, butt kick run one
length

c. side shuffle one lengths

d. skip one length

e. 10 * (sprint one length) -- working on improving the efficiency and
speed of my sprints

f. 2 * T-drill (start on free-throw line, sprint to center court, side
shuffle to one edge, side shuffle to other edge, side shuffle back to
center court, run backward to starting point)

g. 2 * (sprint around the 4 sides of the court, rounding corners so as
not to lose speed)

h. various stuff tossing a baseball-sized plastic ball back and forth
with Tom while I side shuffled -- a few of each of these:
1. Side shuffle in a straight line while Tom moves parallel to me
about 10 feet away
2. Side shuffle in a straight line while Tom stays stationary at
the starting point, so we're throwing farther as I move away from him
3. Side shuffle diagonally down the court while Tom throws to me
from the edge -- after each catch, stop to throw it back and then
change to the opposite diagonal (sort of a slalom down the court)
{The only problem with this one is that he can throw the ball the
whole length of the court and I can't :-).)

i. lunges one length of the court

Chris
262/178/???