If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#11
|
|||
|
|||
After Pic
"Ignoramus5599" wrote in message
... In article , JC Der Koenig wrote: "Ignoramus5599" wrote in message ... What is your maintenance plan. I'm not going to do maintenance. My plan is to use the Anabolic Diet (much like a CKD) to get back up to a BMI of 30, while trying to stay under 12% bodyfat. What is your actual objective here? Why are you doing this? Just curious. It's a hobby. For example, my objective is, in the order of importance, to be in good health, to live long, to feel well, and to look good. I believe living long might have more to do with fate. I already have the rest of the stuff under control. My other goal is to deadlift 600 pounds. Scary stuff, I think that my back would simply crack from 600 lbs. So you see, I'll still be following a strict low carb diet interspersed with carb loading. I'll also be exercising more. Are you going to walk/run/etc, or do more resistance training? I'm going to lift progressively heavier weights. |
#12
|
|||
|
|||
After Pic
It is odious to disparage that which you have not the will to achieve.
I don't expect you to understand the previous sentence. -- Now **** off. You cannot possibly be this stupid and remember to breathe. You must be trolling. -- Carmen "Jimbob" wrote in message ... "JC Der Koenig" wrote in message ... http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% Just goes to show - you are, and always will be, an idiot. The Village People facial hair proves it. Loser. |
#13
|
|||
|
|||
After Pic
It is odious to disparage that which you have not the will to achieve.
I don't expect you to understand the previous sentence. -- Now **** off. You cannot possibly be this stupid and remember to breathe. You must be trolling. -- Carmen "dejablues" wrote in message ... "Jimbob" wrote in message ... "JC Der Koenig" wrote in message ... http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% Just goes to show - you are, and always will be, an idiot. The Village People facial hair proves it. Loser. Yup, those pics look like they were taken circa 1979! And the "obese" is an older man than the "fit" one is a younger one - see the receding hairline in the "before" pic, and the old-fashioned eyeglasses in the "after" pic. Heh. |
#14
|
|||
|
|||
After Pic
"The Queen of Cans and Jars" wrote in message . .. JC Der Koenig wrote: http://tinyurl.com/2zjj5 not bad, but you're no iggy pop. Thank goodness, because he's really, really old. ;-) |
#15
|
|||
|
|||
After Pic
"Carmen" wrote in message
... Hi, On 6-Jul-2004, "JC Der Koenig" wrote: http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% That's a lot of work JC. I hope you're happy with the results. :-) Happy, but never content. |
#16
|
|||
|
|||
After Pic
"Ada Ma" wrote in message
... JC Der Koenig wrote: My other goal is to deadlift 600 pounds. When you can do that you can lift all the overweight women who fancy you!!!! I can already do more than 500, but I hope there's nobody heavier than that who fancies me. |
#17
|
|||
|
|||
After Pic
JC Der Koenig wrote:
"JJ" wrote in message news:5zDGc.32909$MB3.8938@attbi_s04... JC Der Koenig wrote: http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% Looking good man. I didn't realize that your starting BF% was at 30% when you started; good job on getting it down. Yes, that's ok, point out that I was rather on the fat side when I started. ;-) I gather by the emoticon that you are joking but, nonetheless, please accept that my intent wasn't to single this out for negative attention. My complement was sincere; good job. -- JJ. |
#18
|
|||
|
|||
After Pic
On Tue, 06 Jul 2004 18:04:40 GMT, "JC Der Koenig"
wrote: http://tinyurl.com/2zjj5 Bodyfat: approx. 30% -- 10% You still have baggy upper arms... K. |
#19
|
|||
|
|||
After Pic
JC Der Koenig wrote:
http://tinyurl.com/2zjj5 In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10% Very nice! Oops, I mean "just okay" (SO is looking over my shoulder). : ) Marsha/Ohio |
#20
|
|||
|
|||
After Pic
It is odious to disparage that which you have not the will to achieve.
I don't expect you to understand the previous sentence. -- Now **** off. You cannot possibly be this stupid and remember to breathe. You must be trolling. -- Carmen "Kalish" wrote in message ... On Tue, 06 Jul 2004 18:04:40 GMT, "JC Der Koenig" wrote: http://tinyurl.com/2zjj5 Bodyfat: approx. 30% -- 10% You still have baggy upper arms... K. |
Thread Tools | |
Display Modes | |
|
|