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HELP! Atkins stopped working!
Dear All
I have lost about 16lbs on Atkins over 2.5 weeks - for the last 10 days however I have lost nothing, my weight goes up and down by 1 or 2 lbs and that's it! I don't cheat, I have been eating either fried sausages, Quorn sausages, bacon or Atkins bar + Atkins shake (5 carb total) for breakfast - salad and tuna/chicken with various Atkins friendly dressings for lunch & meat/chicken/fish/Quorn with cauliflower, broccoli, mushrooms etc for dinner. My only indulgence is tea (2 or 3 cups a day, decaffeinated with Splenda and a drop of semi skimmed milk). I have gone from a tight 36" waist trousers (pants) to a comfortable 34" waist - I just want to get rid of my fat belly and floppy man tits! Another 28lbs at least... My diet hasn't changed but I have gone from losing about 1lb a day (up to 16lbs) then nothing for nearly 2 weeks!!! What am I doing wrong? Or not doing right? Thanks in advance... Oh - I did see some tablets in Boots (major UK 'drug store') that claimed to help for those that have reached a plateau - they are quite expensive - any good? Ric PS I have only posted a few times - but this is the BEST most supportive newsgroup I have ever used!!! |
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