This week's meal plan

M: Broiled Tuna / Rice Pilaf
T: Pasta
W: Honey Mustard Chicken / Roasted Asparagus
Th: Burritos / Spanish Rice
F: Orange Ginger Salmon Patties / Blk Bean & Corn Salad
Sa: RamJam Grilled Chicken / Baked Potato
Su: Easter Dinner: Honey Glazed Ham / Potato Casserole / Mandarin
Orange Salad (no calorie counting today!)

wrote on Tue, 11 Apr 2006
21:37:04 GMT:

M M: Broiled Tuna / Rice Pilaf
M T: Pasta
M W: Honey Mustard Chicken / Roasted Asparagus
M Th: Burritos / Spanish Rice
M F: Orange Ginger Salmon Patties / Blk Bean & Corn Salad
M Sa: RamJam Grilled Chicken / Baked Potato
M Su: Easter Dinner: Honey Glazed Ham / Potato Casserole /
Mandarin
M Orange Salad (no calorie counting today!)

One meal a day?

James Silverton.

Come on! She/He must have meant, "This week's LUNCH plan".

Mike

James Silverton wrote:
wrote on Tue, 11 Apr 2006
21:37:04 GMT:

M M: Broiled Tuna / Rice Pilaf
M T: Pasta
M W: Honey Mustard Chicken / Roasted Asparagus
M Th: Burritos / Spanish Rice
M F: Orange Ginger Salmon Patties / Blk Bean & Corn Salad
M Sa: RamJam Grilled Chicken / Baked Potato
M Su: Easter Dinner: Honey Glazed Ham / Potato Casserole /
Mandarin
M Orange Salad (no calorie counting today!)

One meal a day?

James Silverton.

wrote on 11 Apr 2006 15:56:19 -0700:

m Mike

m James Silverton wrote:
?? wrote on Tue, 11 Apr
?? 2006 21:37:04 GMT:
??
M M: Broiled Tuna / Rice Pilaf
M T: Pasta
M W: Honey Mustard Chicken / Roasted Asparagus
M Th: Burritos / Spanish Rice
M F: Orange Ginger Salmon Patties / Blk Bean & Corn Salad
M Sa: RamJam Grilled Chicken / Baked Potato
M Su: Easter Dinner: Honey Glazed Ham / Potato Casserole /
?? Mandarin
M Orange Salad (no calorie counting today!)
??
?? One meal a day?
??
?? James Silverton.
m Come on! She/He must have meant, "This week's LUNCH plan".

What good is that if you don't know what is the dinner plan? The
list looks like enough for the day after perhaps fruit and
cereal for breakfast and perhaps a salad.


James Silverton.

You're right, James, about the imcompleteness of the list. Let's wait
for Mitch's clarifications.

What good is that if you don't know what is the dinner plan? The
list looks like enough for the day after perhaps fruit and
cereal for breakfast and perhaps a salad.


James Silverton.

You're right, James, about the imcompleteness of the list. Let's wait
for Mitch's clarifications.

Sorry for trying to help.

Obviously, these are dinners. Breakfast and lunch should be, as my
engineering textbooks loved to say, "Obvious to all but the most
casual observer." :-)

I'm just trying to show people that you can eat real meals and lose
weight CONSISTENTLY, and as a lifestyle as opposed to a short-term
diet.

But, if spoonfeeding (no pun) is needed:

Breakfast, a dang banana. Or some Fat Free Yogurt. Or some gall darn
cereal. Along with a giant handful of your supplements, of course.
I have to force myself to eat breakfast before my workout. I'm just
not hungry in the morning.

Lunch: Healthy Choice soup. Lean Cuisine/ South Beach/ Lean Pocket
frozen meal. I usually have soup, salad, and a frozen entree. I like
to get full.

2pm: Orange juice with psyllium husk (affectionately named Colon
Blow) and some fruit.

I didn't mention breakfast/lunch because usually it's the evening
meals that are boring or unfulfilling. Nobody should have to go to
bed feeling hungry or deprived. These are hearty meals, and
guilt-free.

Come on, Mitch! Come on!

Denis