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#1
April 17th, 2006, 11:20 PM
posted to alt.support.diet
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total calories
Hi, does it really matter total calories per meal as long as I stay
lower than my total intake. I.E. To loose approx 2 lbs per week I should be eating a maximum of 1800 calories per day. I will have a light breakfast or a banana in the morning, lets say approx 400 cal. For lunch I will grab a yogurt with some fruit, lets say 200 calories. That means I could eat 1200 calories at night and still loose weight right? I don't usually eat much in the morning, and could deprive myself for lunch if I can enjoy my favorite meals at night and pig out. This can't be right??? Please clarify me about total calories and how much per meal. TIA 
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