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#1
August 20th, 2007, 03:37 AM
posted to alt.support.diet
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Food & Work-out Log 8/19/07
I did pretty good today, I think!
Breakfast: 1 egg on whole wheat bread w/ teaspoon of mayo. fruit juice 200 cal. Lunch: chips and salsa little bit of beans and rice. water guessing 500 cal. Dinner: steamed shrimp, asparagus, and boiled okra- no margarine! green tea guessing 500 cal. Total: 1200 Work out: Intense Cardio for 60 mins. burned 700 calories 
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#2
August 20th, 2007, 12:09 PM
posted to alt.support.diet
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Food & Work-out Log 8/19/07
On Aug 19, 10:37 pm, Shauhnathan wrote:
I did pretty good today, I think! Breakfast: 1 egg on whole wheat bread w/ teaspoon of mayo. fruit juice 200 cal. Lunch: chips and salsa little bit of beans and rice. water guessing 500 cal. Dinner: steamed shrimp, asparagus, and boiled okra- no margarine! green tea guessing 500 cal. Total: 1200 Work out: Intense Cardio for 60 mins. burned 700 calories What are you using for calorie data for your food? It seems like you'd have to eat an awful lot of steamed shrimp and boiled veggies to get up to 500 calories! If you're going to count calories, you should do more than guess. Check out www.calorieking.com -- an easy way to look up food calories. Chris 262/130s/130s
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#3
August 20th, 2007, 05:50 PM
posted to alt.support.diet
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Food & Work-out Log 8/19/07
oh ok thanks! I didn't know there was such a thing. I'll start
using that. On Aug 20, 6:09 am, Chris wrote: On Aug 19, 10:37 pm, Shauhnathan wrote: I did pretty good today, I think! Breakfast: 1 egg on whole wheat bread w/ teaspoon of mayo. fruit juice 200 cal. Lunch: chips and salsa little bit of beans and rice. water guessing 500 cal. Dinner: steamed shrimp, asparagus, and boiled okra- no margarine! green tea guessing 500 cal. Total: 1200 Work out: Intense Cardio for 60 mins. burned 700 calories What are you using for calorie data for your food? It seems like you'd have to eat an awful lot of steamed shrimp and boiled veggies to get up to 500 calories! If you're going to count calories, you should do more than guess. Check outwww.calorieking.com-- an easy way to look up food calories. Chris 262/130s/130s
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