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#1
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Matty's Monthly Update
Well another month has past on this journey to a slimmer me. A lot has happened in the past month, our vehicle woes finally came to a head when the Blazer was diagnosed as terminal & unfixable. It was hard to see the forest through the trees at that time but in the end we were able to get another vehicle, something a lot more reliable and if we're faithful we can pay off in 3 years. I am having a little trouble when it comes to eating over at someone else's home. This past Sunday we were over at my in-laws home for lunch and while the meal was great; I had forgotten to add a few things in my diet journal and ended up going over in my calorie intake by 111 calories. I beat myself up over it for a little while until Sandy (my accountability partner) helped me snap out of it and got me back on track. I need to remember to carry a note card and pen with me so I can jot down the meal. Summer is here and I am dreading the local ice cream places. I walk by one everyday; the smell of freshly made waffle cones can sometimes put my mind into overdrive. I could use some prayers for strength in that area. I'm actually afraid of going to an ice cream place because most do not have calorie information. My dad and I are still walking 2 miles a day, 5 days a week. At the end of May we conquered the goal of walking the entire length of Window on the Waterfront! I had set the goal for the end of the summer, but we pushed ourselves and made it! That particular walk was around 2.5 miles itself! We plan to do that at least once a month as a 'monthly' goal for ourselves. I've started some free lifting with the help of my son Javan. Can't afford any real free weights so I've started to bench press my son! He's around 30lbs so I do 5-sets/10 reps. Javan loves helping his daddy work out, he even helps me count as well! Bren, Javan, & I made our monthly trek to Grand Rapids; I'm actually starting to get excited about weighing in. I am happy to say that another 16.6lbs have found their way off my body! At this rate I should be down to almost 300lbs by Christmas! Now summer is here and I know a lot of you will be grilling out. Here's a nice marinade/sauce I came up with that can be used with beef, chicken or pork: 1 10oz bottle Kikkoman's Teriyaki Sauce (must be Kikkoman's) ¾ cup brown sugar 1/8 cup soy sauce (light soy sauce is better) 1/8 cup worchester sauce ¼ cup minced garlic 1 teaspoon Thai spice (if you don't have Thai spice, use red pepper flakes) Dash of Liquid Smoke Mix together in a bowl or plastic bag. Add meat and chill in refrigerator for at least 4 hours. Or you can cook the ingredients over medium heat until thick for a nice brush-on sauce for shish kabobs or chicken breasts! As always, use sparingly. It's there to enhance food flavor, not overpower it. Thanks again for your prayers and words of support, I really do appreciate it! |
#2
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Matty's Monthly Update
"Matty" wrote in message
... Well another month has past on this journey to a slimmer me. A lot has happened in the past month, our vehicle woes finally came to a head when the Blazer was diagnosed as terminal & unfixable. It was hard to see the forest through the trees at that time but in the end we were able to get another vehicle, something a lot more reliable and if we're faithful we can pay off in 3 years. I am having a little trouble when it comes to eating over at someone else's home. This past Sunday we were over at my in-laws home for lunch and while the meal was great; I had forgotten to add a few things in my diet journal and ended up going over in my calorie intake by 111 calories. I beat myself up over it for a little while until Sandy (my accountability partner) helped me snap out of it and got me back on track. I need to remember to carry a note card and pen with me so I can jot down the meal. Summer is here and I am dreading the local ice cream places. I walk by one everyday; the smell of freshly made waffle cones can sometimes put my mind into overdrive. I could use some prayers for strength in that area. I'm actually afraid of going to an ice cream place because most do not have calorie information. My dad and I are still walking 2 miles a day, 5 days a week. At the end of May we conquered the goal of walking the entire length of Window on the Waterfront! I had set the goal for the end of the summer, but we pushed ourselves and made it! That particular walk was around 2.5 miles itself! We plan to do that at least once a month as a 'monthly' goal for ourselves. I've started some free lifting with the help of my son Javan. Can't afford any real free weights so I've started to bench press my son! He's around 30lbs so I do 5-sets/10 reps. Javan loves helping his daddy work out, he even helps me count as well! Bren, Javan, & I made our monthly trek to Grand Rapids; I'm actually starting to get excited about weighing in. I am happy to say that another 16.6lbs have found their way off my body! At this rate I should be down to almost 300lbs by Christmas! Congratulations on another successful month, Matty. I'm sure your son enjoys working out with Dad. I think it's great to get the little ones involved in exercise at an early age. Your walk at Window on the Waterfront sounded so good I did a search on it. You have some great places to walk in your area. I also noticed they had some nice bike trails. Maybe I'll have to add them to my "want to ride someday" list. Please don't beat yourself up over a 100 calories. You're doing such a great job and they aren't worth it. Just promise yourself to take a few extra steps in the daily walks if you feel you need to account for it. I have to pass a local ice cream shop on the bike path near home so I can relate to your ice cream dilemma. If I have the granddaughters with me I often stop. I have a cup of coffee or diet drink while they eat their ice cream. Many times they'll offer me a bite. You would be surprised at how much just one bite can satisfy the cravings. Other times I just order one scoop of ice cream for myself. If you think you can handle a small amount of ice cream you could work it into your daily food intake. If not, you might be better off just walking on by.... Glad to hear you've had a good month and I look forward to next months report. Beverly Now summer is here and I know a lot of you will be grilling out. Here's a nice marinade/sauce I came up with that can be used with beef, chicken or pork: 1 10oz bottle Kikkoman's Teriyaki Sauce (must be Kikkoman's) ¾ cup brown sugar 1/8 cup soy sauce (light soy sauce is better) 1/8 cup worchester sauce ¼ cup minced garlic 1 teaspoon Thai spice (if you don't have Thai spice, use red pepper flakes) Dash of Liquid Smoke Mix together in a bowl or plastic bag. Add meat and chill in refrigerator for at least 4 hours. Or you can cook the ingredients over medium heat until thick for a nice brush-on sauce for shish kabobs or chicken breasts! As always, use sparingly. It's there to enhance food flavor, not overpower it. Thanks again for your prayers and words of support, I really do appreciate it! |
#3
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Matty's Monthly Update
"Beverly" wrote in message ... "Matty" wrote in message ... Well another month has past on this journey to a slimmer me. A lot has happened in the past month, our vehicle woes finally came to a head when the Blazer was diagnosed as terminal & unfixable. It was hard to see the forest through the trees at that time but in the end we were able to get another vehicle, something a lot more reliable and if we're faithful we can pay off in 3 years. I am having a little trouble when it comes to eating over at someone else's home. This past Sunday we were over at my in-laws home for lunch and while the meal was great; I had forgotten to add a few things in my diet journal and ended up going over in my calorie intake by 111 calories. I beat myself up over it for a little while until Sandy (my accountability partner) helped me snap out of it and got me back on track. I need to remember to carry a note card and pen with me so I can jot down the meal. Summer is here and I am dreading the local ice cream places. I walk by one everyday; the smell of freshly made waffle cones can sometimes put my mind into overdrive. I could use some prayers for strength in that area. I'm actually afraid of going to an ice cream place because most do not have calorie information. My dad and I are still walking 2 miles a day, 5 days a week. At the end of May we conquered the goal of walking the entire length of Window on the Waterfront! I had set the goal for the end of the summer, but we pushed ourselves and made it! That particular walk was around 2.5 miles itself! We plan to do that at least once a month as a 'monthly' goal for ourselves. I've started some free lifting with the help of my son Javan. Can't afford any real free weights so I've started to bench press my son! He's around 30lbs so I do 5-sets/10 reps. Javan loves helping his daddy work out, he even helps me count as well! Bren, Javan, & I made our monthly trek to Grand Rapids; I'm actually starting to get excited about weighing in. I am happy to say that another 16.6lbs have found their way off my body! At this rate I should be down to almost 300lbs by Christmas! Congratulations on another successful month, Matty. I'm sure your son enjoys working out with Dad. I think it's great to get the little ones involved in exercise at an early age. Your walk at Window on the Waterfront sounded so good I did a search on it. You have some great places to walk in your area. I also noticed they had some nice bike trails. Maybe I'll have to add them to my "want to ride someday" list. Please don't beat yourself up over a 100 calories. You're doing such a great job and they aren't worth it. Just promise yourself to take a few extra steps in the daily walks if you feel you need to account for it. I have to pass a local ice cream shop on the bike path near home so I can relate to your ice cream dilemma. If I have the granddaughters with me I often stop. I have a cup of coffee or diet drink while they eat their ice cream. Many times they'll offer me a bite. You would be surprised at how much just one bite can satisfy the cravings. Other times I just order one scoop of ice cream for myself. If you think you can handle a small amount of ice cream you could work it into your daily food intake. If not, you might be better off just walking on by.... Glad to hear you've had a good month and I look forward to next months report. Beverly Now summer is here and I know a lot of you will be grilling out. Here's a nice marinade/sauce I came up with that can be used with beef, chicken or pork: 1 10oz bottle Kikkoman's Teriyaki Sauce (must be Kikkoman's) ¾ cup brown sugar 1/8 cup soy sauce (light soy sauce is better) 1/8 cup worchester sauce ¼ cup minced garlic 1 teaspoon Thai spice (if you don't have Thai spice, use red pepper flakes) Dash of Liquid Smoke Mix together in a bowl or plastic bag. Add meat and chill in refrigerator for at least 4 hours. Or you can cook the ingredients over medium heat until thick for a nice brush-on sauce for shish kabobs or chicken breasts! As always, use sparingly. It's there to enhance food flavor, not overpower it. Thanks again for your prayers and words of support, I really do appreciate it! Thanks, Bev. I've been consistent in the weight loss, but I'm sure it will level out come winter. My office is real close to the lake and the winter wind can get really chilly as it comes off the lake. Just have to go out an get a Balaklava(sp?) & snow pants... Window on the Waterfront is quiet and kinda creepy. It feels real remote, but the wildlife is incredible. We've seen Mallard ducks, geese, and even a few swans hanging around. The boardwalks need repairing and one section is behind the city's water treatment plant(early morning walks get a bit smelly!) but it is a real pleasant relaxing area. There's one trail in Grand Haven I want to check out, it's at Hoffma park. The trails go on for miles apparently... Matty |
#4
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Matty's Monthly Update
"Ignoramus19080" wrote in message ... You are an amazing story, and 16 pounds is a great rate of weight loss for you! I was wondering about you yesterday... i Thanks, Ig. I've been consistent with the 16lbs, I thought last month may have been a fluke... You know, Some of your early comments got me motivated to keep with it. Thanks for that... Matty |
#5
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Matty's Monthly Update
"Matty" wrote in message
... Well another month has past on this journey to a slimmer me. Way to go, Matty -- it sounds like you are concentrating on the behaviors that will get you great results. You are doing great! Mary M 325-158-148 |
#6
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Matty's Monthly Update
On Wed, 23 Jun 2004 08:03:27 -0400, "Matty" wrote:
Well another month has past on this journey to a slimmer me. A lot has happened in the past month, snip Glad to here things are going well. The walking sounds excellent, having a partner to go with means you go, no excuses. Well done Michelle : Ozzie in Switzerland 69.8/58.8/61kg |
#7
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Matty's Monthly Update
Most excellent, Matty. Consistency is important. and your walking
miletstone is fab. Keep up the good work -- you'll find it's worth it. Kasey 365/257/??? |
#8
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Matty's Monthly Update
"Ignoramus19431" wrote in message ... In article , Matty wrote: "Ignoramus19431" wrote in message ... Matty, your success is very inspiring and your slow (relative to your weight) rate of loss is a good thing. I am happy for you. i Thanks Ig, Is it my understanding now that the less weight I have, the less calories are burned, thus the less weight I lose? Yes, although the dependency may not be very linear. I have been noticing the since I've started that my calories burned are starting to go down. Not sure if I should cut back the calories some more or ride it through the next month and see what happens. What's your opinion? Are you losing 3-3.5 lbs per week? If so, I think, you are in an optimal point. The most important point is to a) stick with the program, which is easier if you eat enough, and b) not mess yourself up too much by too rapid weight loss. Just in case if you are ever frustrated by supposedly "slow progress", (which I am not alleging you are), then note that you will have to "stay on a diet" forever to maintain your weight loss. Your weight loss is only a first phase in the lifetime of conscientious eating. Most likely, when you arrive at some reasonable weight, you will eat about as much as you are now (1900 cals), maybe as much as now plus a sandwich sized amount of food. I know that your target weight is 250 lbs, which is fine and would let you eat maybe 2700 calories per day, but, I suppose, once you get there you might decide to drop a bit of weight further. i Seems like I get the advice I need at the time I need it most. Thanks Ig, your thoughts are well-noted... Matty |
#9
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Matty's Monthly Update
"Matty" wrote in message
... Well, another month has passed on my journey to a 'slimmer' me. Had some ups and downs, I've been consistent with my calories - I am currently averaging 1900cal/day. For the most part I've been under my daily limit, but there have been a few occasions of going over. Only one occasion that was a significant amount, that being last night, where I went over by 383cal. I trace it back to feeling nervous for my wife; she had to go to court today to help out a close friend of ours. She was feeling a little overwhelmed and I was picking up on that. I don't feel too badly about going over, I was under on calories Friday & Saturday by a total of 490cal, so it kind of evened itself out. I am still struggling with my emotions & eating, but Rome wasn't built in a day, so I can learn from my mistakes and move on. Wonderful news, Matty! Personally, I wouldn't worry about going over 1900 calories -- that's very little calories for a person of your starting/current weight. Mary M 325-160-148 |
#10
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Matty's Monthly Update
Matty, I'm so happy for you! You're doing wonderfully! Just take it
a day at a time, and remember that every pound lost is a victory. And do keep us posted! Chris 262/143/ (145-150) |
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